Tiyi ya Fennel ndi chiyani?

Zamkati

• Mapindu azaumoyo a tiyi ya fennel
• Itha kuthana ndi matenda
• Ikhoza kukuthandizani kugona
• Itha kuthandizira kupanga mkaka wa m'mawere
• Itha kuthandizira chimbudzi
• Zimakulitsa kuchuluka kwa ma antioxidants mthupi lanu
• Ikhoza kutsitsimula mpweya wanu
• Ikhoza kuthetsa kudzimbidwa
• Mafomu ndi Mlingo
• Zotsatira zoyipa ndi zoopsa
• Tengera kwina

Chidule

Fennel ndi therere lalitali lokhala ndi zimayambira zopanda maluwa komanso maluwa achikaso. Poyambirira kwawo ku Mediterranean, imakula padziko lonse lapansi ndipo yakhala ikugwiritsidwa ntchito kwazaka zambiri ngati chomera. Mbeu za fennel zimatha kuumitsidwa ndikugwiritsa ntchito tiyi wamphamvu komanso wonunkhira bwino. Tiyi amakoma pang'ono ngati licorice, ndi fungo lokhazika mtima pansi komanso kukoma kowawa pang'ono. Tiyi ya Fennel itha kugulidwa pafupifupi m'sitolo iliyonse kapena m'sitolo yazaumoyo.

Kwa nthawi yayitali Fennel amalingalira kuti alimbikitse kuwona kwanu, kuwongolera mahomoni, kukonza chimbudzi, ndikuthandizira kukumbukira.

Mapindu azaumoyo a tiyi ya fennel

Itha kuthana ndi matenda

Fennel tiyi ndi mankhwala opha tizilombo komanso othandizira ma virus, omwe adalemba m'maphunziro angapo. Ngati mukumva kuzizira kukubwera, kumwa tiyi wa fennel kumatha kuthandizira thupi lanu kulimbana ndi tizilombo toyambitsa matenda tomwe tikugwira chitetezo chanu cha mthupi.

Ikhoza kukuthandizani kugona

Kumwa tiyi wotentha ndi njira yabwino yopumulirako pambuyo pa tsiku lalitali, ndipo kuyika fennel mu brew kumakulimbikitsani. Popeza fennel amatha kumasula minofu yanu - kuphatikiza minofu yanu yogaya - mutha kumva kuti mwakonzeka kugona mukamwa. Njira zamankhwala zakale zimafuna kugwiritsa ntchito fennel pochiza tulo.

Itha kuthandizira kupanga mkaka wa m'mawere

Fennel yakhala ikugwiritsidwa ntchito kwazaka zambiri ngati galactagogue - chinthu chothandizira kukulitsa mtundu ndi kuchuluka kwa mkaka wa m'mawere poyamwitsa amayi. Ena amati phindu la fennel silinatsimikiziridwe motsimikiza pankhaniyi. Koma umboni wopeka komanso mabuku ena azachipatala omwe fennel amatha kupereka phindu ili.

Itha kuthandizira chimbudzi

Ngati muli ndi vuto la m'mimba, flatulence, kapena kutsegula m'mimba, mungafune kudzipatsa nokha tiyi wina wa fennel. Madzi ofunda a tiyi amatha kukhazika mtima pansi chimbudzi chanu, ndikudziwunjikira chokha kuti chithandizire pakudya.

Zimakulitsa kuchuluka kwa ma antioxidants mthupi lanu

Tiyi ya Fennel imakhala ndi ma antioxidants, omwe thupi lanu liyenera kulimbana ndi zinthu zoyipa mdera lanu zomwe mumakumana nazo pafupipafupi. Mukamwa tiyi wa fennel, ma antioxidants amalumikizana ndi mamolekyulu m'magazi anu omwe akulimbana ndi kuwonongeka kwa okosijeni. Izi zimachepetsa kulemera kwa impso ndi chiwindi, kumathandizira kupanga ma cell atsopano, komanso kumachepetsa zizindikilo za ukalamba.

Ikhoza kutsitsimula mpweya wanu

Fennel tiyi ndi imodzi mwanjira zoyambirira. Izi zikhoza kukhala chifukwa cha mankhwala ake, omwe amatsuka tizilombo toyambitsa matenda omwe amachititsa kuti mpweya wanu usanunkhidwe. Mulimonsemo, kumwa kapu ya tiyi musanagone kapena mukadzuka kuyenera kutulutsa mpweya wam'mawa.

Ikhoza kuthetsa kudzimbidwa

Fennel tiyi amachepetsa minofu yanu yogaya chakudya, zomwe zitha kukhala zomwe mukufuna ngati mukulimbana ndi matumbo nthawi zonse. Kumwa tiyi wina wa fennel kumathandizira kuyeretsa thupi lanu ndikusunthira poizoni m'dongosolo lanu.

Mafomu ndi Mlingo

Ngati mutha kupeza mbewu zatsopano za fennel kuchokera ku chomera chanu kapena ku malo ogulitsira zakudya, mutha kupanga tiyi wanu wa fennel. Mutha kuyanika nyembazo poyiyika mosanjikiza ndikuphika dzuwa kwa masiku awiri kapena atatu, kapena mutha kufulumizitsa njirayi poika miche m'mayendedwe a masekondi 30, ndikuyiyang'ana pafupipafupi. Kenako ingochotsani nyembazo ndikuzigwiritsa ntchito mu tiyi kapena thumba lopanda tiyi, ndikumayenda m'madzi otentha kwa mphindi 5 mpaka 10.

Muthanso kugula tiyi wa fennel yemwe wakonzeka kutsika. Kumbukirani kuti mukamayamwa tiyi nthawi yayitali, mowa umawola. Palibe malire olimbikitsidwa tsiku lililonse omwe amakhazikitsidwa kuti tiyi wa fennel ndi wabwino kumwa. Popeza tiyi ya fennel imakhudza chimbudzi, yambani ndi chikho chimodzi nthawi imodzi ndikuwona momwe thupi lanu limamvera mukamamwa.

Zotsatira zoyipa ndi zoopsa

Pali mikangano yokhudza ngati fennel iyenera kugwiritsidwa ntchito kutonthoza khanda. Estragole, yomwe imapezeka mu fennel, kapena munthu aliyense akawonekera kwambiri. Ngati muli ndi pakati, muyenera kupewa kumwa tiyi wa fennel. The estrogen yomwe imayambitsidwa mu mafuta a fennel mbewu imatha kusokoneza thupi lanu lapakati, lomwe likukumana kale ndi mitundu yonse ya mahomoni.

Popeza fennel ali m'banja la karoti, pewani kumwa fennel ngati simugwirizana ndi kaloti kapena zomera zina m'banjali - kuphatikiza udzu winawake kapena mugwort. Ngati mumamwa oonda magazi kapena muli ndi vuto lakutaya magazi, muyenera kusamala mukamamwa tiyi wa fennel.

Tengera kwina

Njira yakale iyi ikuwerengedwa ndipo tikuphunzira zambiri za njira zomwe fennel amachiritsira matupi athu. Kwa anthu ambiri, tiyi ya fennel imatha kukhala njira yabwino komanso yothetsera mavuto onse kuyambira m'mimba mpaka kusowa tulo. Fotokozerani tiyi wa fennel mumachitidwe anu pang'onopang'ono, onetsetsani kuti mukuzindikira zovuta zilizonse zomwe zikuwoneka kuti zimapanga m'thupi lanu.