Smoothies Yomwe Itha Kuwononga Waistline Yanu

Zamkati

• Dumphani Izi: Cold Stone Strawberry Mango, Kondani, 20 oz
• Pitani Izi: Red Mango Honey Badger Fat Burner, 24 oz
• Dumphani Izi: Planet Smoothie PBJ, 22 oz
• Pitani Apa: Smoothie King The Hulk Chocolate, 20 oz
• Onaninso za

"Palibe chomwe ndingadye," mnzake Elise adati sabata yatha. "Ndili pa cleanse. Ndingopeza smoothie." Tinkapita ku msonkhano ndipo kuluma mwachangu kwambiri kunali kwa Mickey D's. Adalamula kuti Pomegranate Smoothie-the large sound. Ndinalamula Big Mac, chisangalalo cholakwa.

"Sindinachite bwino kwambiri ndi kuyeretsa kwanga," Elise adapitiliza. "Sindikuchepa ndipo ndatopa. Ndikulingalira kuti sindikupeza zopatsa mphamvu zokwanira."

"Mukupeza zambiri," ndidatero. "Vuto ndiloti, simukupeza mtundu woyenera!" Kenako ndinamupatsa kuti andidye burger wanga. (Akadakhala kuti akanasangalala ndi imodzi mwama Smoothies abwino kwambiri a 6 pa Idyani Izi, Osati Izi!)

Pankhani ya kuwonda, zopatsa mphamvu si zonse. Chakudya choyenera chimatanthauza kusakaniza kolimba kwa mapuloteni, mafuta, ndi chakudya - ndipo Big Mac ndiyabwino: 24 magalamu a protein, 27 magalamu amafuta, ndi magalamu 9 a shuga wama calories 530. Koma tayang'anani pa smoothie "yathanzi" yomwe adalamula: Pa ma calories 340, anali ndi ma gramu 70 a shuga - ofanana ndi mapaketi a shuga oposa 17 - ndi mafuta ochepa kwambiri kapena mapuloteni.

Ngakhale ma smoothies athanzi pamaketani akuluakulu amakhala ndi shuga wambiri (PS. Mwachitsanzo, Starbucks imapereka njira zabwino kwambiri, koma zopereka zawo zili ndi magalamu 41 a shuga. Ambiri mwa shuga amenewo amachokera ku zipatso zenizeni, koma dziwani: American Heart Association ikulimbikitsa kuti amuna azidya zosaposa magalamu 38 a shuga wowonjezera tsiku lililonse, ndipo azimayi osaposa magalamu 25. Yang'anirani zigawenga zosalala pazithunzi zomwe zikubwera.

Dumphani Izi: Cold Stone Strawberry Mango, Kondani, 20 oz

Zowonjezera

Ma calories 520, 117g carbs, 85g shuga, 2g fiber, 2g mapuloteni

Zofanana ndi shuga: mapaketi 21.25 a shuga potumikira kamodzi

Chopangidwa ndi ma strawberries, madzi a mango, ndi "Lifestyle smoothie mix," yomwe imamveka mokayikitsa ngati madzi a shuga, uwu si mtundu wamakhalidwe omwe tikufuna. Ndi 85 magalamu a shuga, mumamwa madzi ofanana ndi ma bar anayi a Kit Kat. M'malo mwake perekani kukoma kwa Strawberry Raspberry-kapena muchepetse kunenepa kwambiri ndi imodzi mwazi 6 Zipatso Zabwino Kwambiri Zakutaya Mafuta.

Imwani izi m'malo mwake: Rasipiberi wa Strawberry, Kondani, 20 oz

Ma calories 390, 85g carbs, 54g shuga, 5g fiber, 3g mapuloteni

Pitani Izi: Red Mango Honey Badger Fat Burner, 24 oz

Zowonjezera

590 calories, 125g carbs, 102g shuga, 5g fiber, 17g mapuloteni

Zofanana ndi shuga: 25.5 mapaketi a shuga mu gawo limodzi

"Chowotchera mafuta"? Tikuganiza kuti ntchito yotentha mafuta idzasiyidwa kwa inu mutatsitsa shuga wofanana ndi 14 Fudgsicles. Ngakhale Red Mango ili ndi zina mwa zakumwa zozizilitsa kukhosi m'malo odyera, tsoka ili limagwera, modabwitsa, pamndandanda wawo wa "Body Balance".

Imwani izi m'malo mwake: Strawberry Sonata, 24 oz

230 calories, 56g carbs, 28g shuga, 5g fiber, 3g mapuloteni

Kapena ngati mukufuna kupanga zanu, nazi 4 Smoothie Maphikidwe a Kuchepetsa Thupi!

Dumphani Izi: Planet Smoothie PBJ, 22 oz

Zowonjezera

710 calories, 102g carbs, 64g shuga, 15g fiber, 18g mapuloteni

Zofanana ndi shuga: mapaketi 16 a shuga pakutumikira kamodzi

Mndandanda wazowonjezera mu smoothie zimayamba bwino (batala wa peanut-titha kuseri kwa protein) ndikusandulika zoyipa (yogurt yachisanu-ichi ndi chiyani, mchere?). Zotsatira zake ndi nkhonya ya caloric yomwe imakhala pafupifupi ma calories 200 kuposa Big Mac-komanso shuga wochuluka monga momwe mungapezere ma cookies awiri a Ginger Snap. Chotsani froyo ndikupita ndi Planet Pro Banana & Cocoa. Zingamveke ngati zosagwirizana, koma mungasangalale ndi zonunkhira zamchere pang'ono pamagawo ndi shuga mukasankha protein iyi yodzaza ndi smoothie m'malo mwake. Ndipo ngati mumakonda chokoleti komanso malingaliro ochepetsa thupi mukasangalalabe, lingalirani kuyesera Zakudya Zakudya Zamkaka Zopatsa Chokoleti.

Imwani izi m'malo mwake: Planet Smoothie Planet Pro® Koko & Banana, 22 oz

350 calories, 52g carbs, 27g shuga, 8g fiber, 30g mapuloteni

Wokonda kwambiri mafuta a chiponde? Maphikidwe 10 Athanzi A Bulu Wa Mtedza Ndi Otsimikizika Okhutiritsa!

Pitani Apa: Smoothie King The Hulk Chocolate, 20 oz

Zowonjezera

801 calories, 108g carbs, 90g shuga, 6g fiber, 24g mapuloteni

Zofanana ndi shuga: mapaketi 22.5 a shuga potumikira kamodzi

Smoothie wodabwitsayu akuchokera pamndandanda wa "Fitness Blend" wa Smoothie King, womwe umalonjeza kuti "uzimvekedwa" ndikukhala wonenepa. " Koma kutengera batala wake pecan ayisikilimu, mwina mukusankha zochulukirapo kuposa zabwino pabwalo lolemera. Ngakhale njira ya "Make It Skinny", yaying'ono kwambiri, imakupatsani ma calorie 169 kuposa Big Mac. Hulk iyi si-zodabwitsa kwambiri.

Imwani izi m'malo mwake: Smoothie King Vegan Yakuda Chokoleti nthochi, 20 oz

Ma calories 320, 70g carbs, 35g shuga, 11g fiber, 11g mapuloteni

SUNGANI $$$ NDI CALORIES TSOPANO! Kuti mupeze chakudya chaposachedwa kwambiri ndi maupangiri ochepetsa kulemera, lembani nkhani yathu yaulere yodzaza ndi zidule za zakudya, ma hacks a menyu, ndi njira zosavuta zopezera thanzi, kukhala osangalala.

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