Fibromyalgia ndi Mimba: Q & A. Katswiri

Zamkati

• 1. Kodi fibromyalgia ndi chiyani?
• 2. Kodi kutenga mimba kumakhudza bwanji zizindikilo za fibromyalgia?
• 3. Kodi fibromyalgia imakhudza bwanji mimba?
• 4. Kodi mankhwala a fibromyalgia ndi owopsa pathupi?
• 5. Kodi njira yabwino kwambiri yochizira fibromyalgia mukakhala ndi pakati?
• 6. Kodi fibromyalgia ili ndi vuto lililonse pakubereka?
• 7. Kodi chimachitika ndi chiyani mwana akabadwa?
• 8. Chofunika kudziwa ndi chiyani pakukonzekera kutenga pakati?
• 10. Kodi fibromyalgia imakhudza thanzi la mayi wobereka komanso chithandizo chobereka pambuyo pobereka?

Kevin P. White, MD, PhD, ndi katswiri wopuma pantchito wopuma pantchito yemwe akugwirabe ntchito yofufuza, kuphunzitsa, komanso kuyankhula pagulu. Ndi mlembi wopambana mphotho zisanu padziko lonse lapansi wodziwika bwino, buku logulitsidwa kwambiri "Breaking Thru the Fibromyalgia Fog - Scientific Proof Fibromyalgia Is Real." Akupitilizabe kukhala wolimbikitsira wodwala wa fibromyalgia.

1. Kodi fibromyalgia ndi chiyani?

Fibromyalgia ndi matenda azinthu zambiri. Chifukwa cha izi, pali zifukwa zingapo zokhalira ndi nkhawa ndi zomwe zimakhudza mimba.

Fibromyalgia imaphatikizapo:

• dongosolo lamanjenje ndi minofu
• chitetezo cha mthupi
• mahomoni angapo osiyanasiyana
• kudziyang'anira pawokha pakhungu, mtima, mitsempha, m'mimba, ndi chikhodzodzo

Zizindikiro monga kulimbikira, kupweteka kwakanthawi komanso kutopa kwambiri komwe kumatha zaka - ngati sikukhalitsa - amadziwika ndi matendawa.

Fibromyalgia ndi matenda a nthano miliyoni, chifukwa cha kusamvana konse, zowona zazing'ono, komanso zabodza zomwe zimakhalapo. Chimodzi mwa zikhulupiriro izi ndikuti ndi matenda azimayi azaka zapakati komanso okalamba. Komabe ana ndi abambo amapezanso. Ndipo oposa theka la azimayi omwe ali ndi fibromyalgia ali osakwana zaka 40, akadali azaka zoberekera.

2. Kodi kutenga mimba kumakhudza bwanji zizindikilo za fibromyalgia?

Sikuti zomwe mayi aliyense wapakati amakumana nazo ndi fibromyalgia zidzakhala zofanana. Komabe, azimayi onse nthawi zambiri amamva kupweteka, makamaka m'miyezi ingapo yapitayi yamimba. Apa ndipomwe ngakhale amayi athanzi nthawi zambiri amakumana ndi zovuta zambiri.

Pakadali pano ali ndi pakati:

• Mkazi akulemera mofulumira.
• Kukula kwa khanda kukufulumira.
• Pali kukakamizidwa kowonjezereka kumbuyo, komwe nthawi zambiri kumakhala vuto kwa anthu omwe ali ndi fibromyalgia.

Kumbali inayi, mankhwala ngati relaxin amatulutsidwa mthupi nthawi yapakati. Mwa zina, amathandizira kupumula minofu. Izi zitha kukhala ndi zotsatira zabwino. Komabe, ponseponse, mayi wamba yemwe ali ndi fibromyalgia adzawona kuwonjezeka kwakukulu kwa zowawa zake. Izi ndizowona makamaka m'miyezi yaposachedwa makamaka makamaka kumadera otsika kumbuyo ndi m'chiuno.

3. Kodi fibromyalgia imakhudza bwanji mimba?

Funso ili liri ndi magawo awiri. Choyamba, muyenera kumvetsetsa momwe fibromyalgia imakhudzira mwayi wokhala ndi pakati. Ngakhale pakhala kafukufuku wochepa mderali, palibe umboni kuti fibromyalgia imakhudza momwe mayi amabalira. Komabe, azimayi ambiri (ndi abambo) omwe ali ndi fibromyalgia amakumana ndi zovuta panthawi yogonana. Izi zingawapangitse kuti azichita zogonana pafupipafupi.

Mayi akangotenga pakati, fibromyalgia imatha kukhudza mimba yomwe. Mwachitsanzo, kafukufuku wina adawonetsa azimayi 112 apakati omwe ali ndi fibromyalgia ku Israel. Zotsatira zapeza kuti azimayiwa anali ndi mwayi wambiri:

• makanda ang'onoang'ono
• kusokonekera kwa amayi (pafupifupi 10% ya akazi)
• shuga wodabwitsa wamagazi
• kwambiri amniotic madzimadzi

Komabe, analinso ocheperako kukhala ndi ana obadwa asanakwane. Ndipo samayenera kufunikira gawo la C kapena njira zilizonse zapadera.

4. Kodi mankhwala a fibromyalgia ndi owopsa pathupi?

Mankhwala ochepa kwambiri ndi omwe amavomerezedwa kuti agwiritsidwe ntchito panthawi yapakati, mosasamala kanthu momwe akugwiritsidwira ntchito pochizira. Mankhwala ena samayesedwa mwa amayi apakati. Mwakutero, palibe kafukufuku wochepa wazokhudza zomwe zimachitika pakubereka.

Nzeru zachikhalidwe zomwe madokotala ambiri amatsatira ndikusiya mankhwala ambiri momwe wodwalayo ali ndi pakati. Izi ndizowona kwa fibromyalgia. Kodi izi zikutanthauza kuti mkazi ayenera kusiya zonse mankhwala ake a fibromyalgia? Osati kwenikweni. Zomwe zikutanthawuza ndikuti ayenera kukambirana ndi adotolo zabwino ndi zoopsa zosiyanasiyana zosiya kapena kupitiliza mankhwala aliwonse omwe amamwa.

5. Kodi njira yabwino kwambiri yochizira fibromyalgia mukakhala ndi pakati?

Mwamwayi, si mankhwala okhawo omwe amatsimikiziridwa kuti ndi othandiza pa fibromyalgia. Kutambasula, kusinkhasinkha, yoga, ndi mafuta otentha kwambiri atha kuthandiza. Kuchulukanso kumatha kukhala kothandiza, bola ngati sikukalipa kwambiri.

Chithandizo chamadziwe kapena kukhala mu mphika wotentha zitha kukhala zotonthoza makamaka - makamaka kwa iwo omwe ali ndi ululu wammbuyo komanso kumapeto kwa mimba. Kuchita masewera olimbitsa thupi ndikofunikanso, koma kuyenera kulumikizidwa ndi kuthekera kwa munthu payekha komanso kupirira. Kukhala mu dziwe panthawi yochita masewera olimbitsa thupi kungathandize.

Kupuma ndikofunikira. Ngakhale amayi apakati athanzi nthawi zambiri amafunikira kukhala pansi kapena kugona kuti athane ndi msana ndi miyendo yawo. Dulani mphindi 20 mpaka 30 tsiku lonse. Muyenera kutenga tchuthi pantchito yathu kale kuposa momwe mumafunira kuti mupumule mokwanira. Banja lanu, adotolo, ndi omwe mukulemba ntchito onse akuyenera kukuthandizani pankhani yokhudzana ndi thanzi.

6. Kodi fibromyalgia ili ndi vuto lililonse pakubereka?

Mutha kuyembekezera kuti azimayi omwe ali ndi fibromyalgia azimva kuwawa kwambiri panthawi yobereka komanso yobereka kuposa azimayi omwe alibe vutoli. Komabe, palibe umboni womwe ukusonyeza kusiyana kwakukulu. Izi ndizomveka, popeza kuti mabokosi amtsempha amatha kuperekedwa kuti athetseretu kupweteka kwamaola ochepa ogwira ntchito.

Monga tanenera kale, fibromyalgia sikuwoneka kuti imabweretsa kubala msanga kapena magawo ena a C. Izi zikuwonetsa kuti amayi omwe ali ndi fibromyalgia pamapeto pake amalekerera ntchito komanso azimayi ena.

7. Kodi chimachitika ndi chiyani mwana akabadwa?

Amakhulupirira kuti fibromyalgia ya mkazi ipitilira kuipiraipira kwakanthawi atabereka. Odwala Fibromyalgia nthawi zambiri amasokoneza tulo. Ndipo kafukufuku wasonyeza kuti akagona moyipa, amamva kupweteka kwambiri, makamaka m'mawa.

Sizangochitika mwangozi kuti fibromyalgia ya amayi nthawi zambiri siyimayamba kubwerera pazoyambira mpaka mwana atayamba kugona bwino. Ndikofunikanso kuti malingaliro a mayi azitsatiridwa mosamala, popeza kupsinjika kwa pambuyo pa gawo kumatha kuphonya kapena kutanthauziridwa molakwika ngati fibromyalgia.

8. Chofunika kudziwa ndi chiyani pakukonzekera kutenga pakati?

Mukasankha kuti kutenga pakati ndichinthu chomwe inu ndi mnzanu mukufuna, onetsetsani kuti muli ndi chithandizo choyenera. Ndikofunikira kukhala ndi dokotala yemwe amamvetsera, wothandizila kuti atembenukire, mnzake wothandizana naye, kuthandizidwa ndi abwenzi ndi abale ake, komanso kufikira padziwe lofunda. Zina mwazithandizizi zimatha kubwera kuchokera ku gulu lanu lothandizidwa ndi fibromyalgia, komwe mungapeze amayi omwe adatenga pakati.

Kuyamwitsa mwana ndi koyenera kwa mwanayo, koma mungafunikire kusankha kumwa botolo ngati mukuyenera kubwerera kumankhwala kuti muchepetse matenda anu a fibromyalgia.

10. Kodi fibromyalgia imakhudza thanzi la mayi wobereka komanso chithandizo chobereka pambuyo pobereka?

Palibe umboni wosonyeza kuti kutenga mimba kumapangitsa kuti fibromyalgia yanu ipitirire kupitirira miyezi isanu ndi umodzi kapena itatu mutabereka. Pofika nthawiyo, mukadatha kuyambiranso mankhwala aliwonse omwe anali kuwongolera zizindikiro zanu. Komabe, mupitiliza kufuna thandizo la mnzanu komanso abale ndi abwenzi, monganso amayi onse.