Momwe Ma Probiotic Angakhalire Abwino Ubongo Wanu

Zamkati

• Kodi maantibiotiki ndi chiyani?
• Kodi matumbo ndi ubongo zimagwirizana motani?
• Matenda osinthidwa a microbiota ndi matenda
• Maantibiotiki amatha kusintha thanzi lamaganizidwe
• Maantibiotiki amatha kuthetsa IBS
• Maantibiotiki amatha kukulitsa chisangalalo
• Maantibiotiki amatha kuthandiza pambuyo povulala muubongo
• Maubwino ena a maantibiotiki aubongo
• Kodi mukuyenera kutenga maantibiotiki aubongo wanu?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Thupi lanu limakhala ndi mabakiteriya pafupifupi 40 trilioni, ambiri omwe amakhala m'matumbo mwanu ndipo samayambitsa mavuto aliwonse azaumoyo.

M'malo mwake, asayansi ayamba kuzindikira kuti ena mwa mabakiteriyawa ndiofunikira pa thanzi lamthupi.

Kuphatikiza apo, kafukufuku waposachedwa apeza kuti mabakiteriyawa atha kukhala ndi phindu kuubongo wanu komanso thanzi lamisala.

Nkhaniyi ikufotokoza momwe ubongo wanu umakhudzidwira ndimatumbo am'magazi komanso momwe maantibiotiki amatha kusewera.

Kodi maantibiotiki ndi chiyani?

Probiotic ndi tizilombo tamoyo, makamaka mabakiteriya. Mukazidya zokwanira, zimakupatsani mwayi wathanzi ().

Maantibiotiki ndi "opititsa patsogolo moyo" - mawu oti "maantibiotiki" amachokera ku mawu achi Latin akuti "pro," kutanthauza kulimbikitsa, ndi "biotic," kutanthauza moyo.

Chofunika kwambiri, kuti mtundu wa mabakiteriya uzitchedwa "maantibiotiki," uyenera kukhala ndi umboni wambiri wasayansi kumbuyo kwake wosonyeza phindu linalake lathanzi.

Makampani azakudya ndi mankhwala adayamba kutcha mabakiteriya ena kuti "maantibiotiki" ngakhale analibe phindu lililonse lazasayansi. Izi zidapangitsa European Food Safety Authority (EFSA) kuletsa mawu oti "maantibiotiki" pa zakudya zonse ku European Union.

Komabe, maumboni atsopano asayansi akuwonetsa kuti mitundu ina ya bakiteriya ili ndi maubwino enieni athanzi.

Kafukufuku akuwonetsa kuti maantibiotiki amatha kupindulitsa iwo omwe ali ndi matenda ena, kuphatikiza matumbo opweteka (IBS), eczema, dermatitis, cholesterol, komanso matenda a chiwindi (,,,,).

Maantibiotiki ambiri amakhala amtundu umodzi mwa mitundu iwiri ya mabakiteriya -Lactobacillus ndipo Bifidobacteria.

Pali mitundu ndi mitundu yosiyanasiyana yamagulu m'maguluwa, ndipo amatha kukhala ndi zotsatirapo zosiyanasiyana mthupi.

Maantibiotiki ndi tizilombo tomwe tili ndi moyo zomwe zatsimikizira zaumoyo.

Kodi matumbo ndi ubongo zimagwirizana motani?

Matumbo ndi ubongo zimalumikizidwa mwakuthupi ndi zamagetsi. Zosintha m'matumbo zimatha kukhudza ubongo.

Mitsempha ya vagus, mitsempha yayikulu mkatikatikati mwa manjenje, imatumiza chizindikiro pakati pamatumbo ndi ubongo.

Ubongo ndi matumbo zimalumikizananso kudzera m'matenda anu am'matumbo, omwe amatulutsa mamolekyulu omwe amatengera zidziwitso kuubongo ().

Kafukufuku akuwonetsa kuti muli ndimaselo aanthu pafupifupi 30 thililiyoni ndi mabakiteriya 40 trilioni. Izi zikutanthauza kuti, mwa kuchuluka kwa maselo, ndinu mabakiteriya ambiri kuposa momwe mumakhalira anthu (,).

Ambiri mwa mabakiteriyawa amakhala m'matumbo mwanu. Izi zikutanthauza kuti amakhudzana mwachindunji ndi maselo omwe amayendetsa matumbo anu ndi chilichonse cholowa mthupi lanu. Izi zimaphatikizapo chakudya, mankhwala, ndi tizilombo tating'onoting'ono.

Tizilombo tina tambiri timakhala pafupi ndi m'matumbo mwanu, kuphatikiza yisiti ndi bowa. Pamodzi, tizilombo toyambitsa matendawa timadziwika kuti gut microbiota kapena gut microbiome ().

Mabakiteriya aliwonsewa amatha kupanga zinthu zosiyanasiyana zomwe zimakhudza ubongo. Izi zimaphatikizapo mafuta amtundu wamafuta, ma neurotransmitters, ndi amino acid (11).

Mabakiteriya am'mimba amathanso kukopa ubongo ndi dongosolo lamanjenje poyang'anira kutupa ndi kupanga mahomoni (12,).

Mitundu yambirimbiri ya mabakiteriya imakhala m'thupi la munthu, makamaka m'matumbo. Mwambiri, mabakiteriyawa ndiabwino pa thanzi lanu ndipo amathanso kukhudza thanzi laubongo.

Matenda osinthidwa a microbiota ndi matenda

Mawu oti "gut dysbiosis" amatanthauza pamene matumbo ndi m'matumbo mabakiteriya ali mthupi. Izi zikhoza kukhala chifukwa cha kupezeka kwa mabakiteriya omwe amayambitsa matenda, omwe angayambitsenso kutupa kosatha.

Ofufuza apeza gut dysbiosis mwa anthu omwe ali ndi (, 15,, 17):

• kunenepa kwambiri
• matenda amtima
• mtundu wa 2 shuga
• mikhalidwe ina

Kafukufuku wina akuwonetsa kuti maantibiotiki ena amatha kubwezeretsa ma microbiota kukhala athanzi ndikuchepetsa zikhalidwe zamatenda osiyanasiyana (18, 19, 20,).

Chosangalatsa ndichakuti, kafukufuku wina wasonyeza kuti anthu omwe ali ndi matenda amisala ali ndi microbiota yosintha. Sizikudziwika ngati izi zimayambitsa zikhalidwe, kapena ngati ndi chifukwa cha zakudya komanso zinthu zina m'moyo (22, 23).

Popeza m'matumbo ndi muubongo mulumikizidwa, ndipo m'matumbo mabakiteriya amatulutsa zinthu zomwe zingakhudze ubongo, maantibiotiki amatha kupindulitsa ubongo ndi thanzi lamaganizidwe. Maantibiotiki omwe amapindulitsa thanzi lamaganizidwe amatchedwa psychobiotic ().

Kafukufuku angapo aposachedwa adasanthula izi, koma zambiri zakhala zikuchitika munyama. Komabe, owerengeka awonetsa zotsatira zosangalatsa mwa anthu.

Matenda angapo, kuphatikiza matenda amisala, amalumikizidwa ndikukhala ndi mabakiteriya ambiri oyambitsa matenda m'matumbo. Maantibiotiki ena amatha kuthandiza kubwezeretsa mabakiteriya athanzi ndikuchepetsa zizindikilo.

Maantibiotiki amatha kusintha thanzi lamaganizidwe

Kupsinjika ndi nkhawa zikuchulukirachulukira, ndipo kukhumudwa ndichimodzi mwazovuta zazikulu zamaganizidwe apadziko lonse lapansi ().

Zambiri mwazovuta izi, makamaka kupsinjika ndi nkhawa, zimakhudzana ndi kuchuluka kwa magazi a cortisol, mahomoni opsinjika amunthu (, 27,).

Kafukufuku angapo adawona momwe maantibiotiki amakhudzira anthu omwe ali ndi vuto lachipatala.

Kafukufuku wina adawonetsa kuti kutenga chisakanizo cha atatu Lactobacillus ndipo Bifidobacteria zovuta zamasabata a 8 zachepetsa kwambiri zizindikilo za kukhumudwa. Amakhalanso ndi zotupa zochepa ().

Kafukufuku wowerengeka awunika momwe maantibiotiki amakhudzira zizindikilo zachisoni mwa anthu omwe alibe matenda opatsirana, kuphatikizapo (,,,, 34,):

• zizindikiro za nkhawa
• zizindikiro zachisoni
• kusokonezeka kwamaganizidwe
• Kupsinjika kwamaphunziro

Maantibiotiki ena amatha kuchepetsa nkhawa, kupsinjika, komanso kukhumudwa kwa anthu wamba. Komabe, maphunziro enanso amafunikira kuti amvetsetse phindu lawo kwa iwo omwe ali ndi matenda azaumoyo.

Maantibiotiki amatha kuthetsa IBS

Irritable bowel syndrome (IBS) imakhudzana mwachindunji ndi ntchito ya colon, koma ofufuza ena amakhulupirira kuti ndimatenda amisala (,).

Kuda nkhawa ndi kukhumudwa ndizofala kwa anthu omwe ali ndi IBS. Chosangalatsa ndichakuti, anthu omwe ali ndi IBS amakonda kusintha ma microbiota (38, 39,).

Kafukufuku wochuluka wasonyeza kuti maantibiotiki ena amatha kuchepetsa zizindikilo za IBS, kuphatikiza kupweteka ndi kuphulika (,,).

Mwambiri, kafukufuku akuwonetsa kuti maantibiobio amalumikizidwa ndi thanzi m'mimba.

Anthu ambiri omwe ali ndi IBS amakhala ndi nkhawa komanso kukhumudwa. Ma Probiotic amawoneka kuti amathandiza kuchepetsa zizindikilo za IBS.

Maantibiotiki amatha kukulitsa chisangalalo

Mwa anthu omwe ali ndi thanzi labwino kapena opanda thanzi, maantibiotiki ena amatha kuthandizira kusintha malingaliro.

Kafukufuku wina anapatsa anthu chisakanizo cha maantibiotiki chomwe chinali ndi zisanu ndi zitatu zosiyana Lactobacillus ndipo Bifidobacteria zovuta tsiku lililonse kwa milungu inayi.

Ofufuzawa adapeza kuti kumwa mankhwalawa kumachepetsa malingaliro olakwika a omwe akutenga nawo gawo pokhudzana ndi chisoni ().

Kafukufuku wina adanenanso kuti kumwa chakumwa cha mkaka chomwe chili ndi maantibiotiki otchedwa Lactobacillus casei kwa masabata atatu amasintha malingaliro mwa anthu omwe anali ndi malingaliro ochepetsetsa chithandizo chamankhwala chisanachitike ().

Chosangalatsa ndichakuti, kafukufukuyu adapezanso kuti anthu adalemba poyerekeza pang'ono poyesa kukumbukira atamwa ma probiotic. Kafukufuku wowonjezereka amafunika kutsimikizira zotsatirazi.

Kafukufuku wowerengeka wasonyeza kuti kumwa maantibiotiki ena kwa milungu ingapo kumatha kusintha pang'ono malingaliro.

Maantibiotiki amatha kuthandiza pambuyo povulala muubongo

Wina akavulala kwambiri muubongo, angafunike kukhala mchipinda cha anthu odwala mwakayakaya. Apa, madotolo angawathandize kudyetsa ndikupuma kudzera m'machubu.

Izi zitha kuwonjezera chiopsezo chotenga matenda, ndipo matenda mwa anthu omwe ali ndi zovulala muubongo zitha kubweretsa zovuta zina.

Kafukufuku wowerengeka apeza kuti kuwonjezera maantibiotiki pachakudya chomwe chimaperekedwa kudzera mu chubu kumatha kuchepetsa kuchuluka kwa matenda komanso kutalika kwa nthawi yomwe munthu amakhala mchipinda cha anthu odwala mwakayakaya (,,).

Maantibiotiki amatha kukhala ndi zotsatirazi chifukwa chothandizidwa ndi chitetezo chamthupi.

Kupereka maantibiotiki pambuyo povulala muubongo kungachepetse kuchuluka kwa matendawa komanso kutalika kwa nthawi yomwe munthuyo amafunika kukhala mchipatala.

Maubwino ena a maantibiotiki aubongo

Kafukufuku wowerengeka wasonyeza kuti maantibiotiki atha kukhala ndi maubwino ena osangalatsa muubongo.

Kafukufuku wochititsa chidwi adapeza kuti kusakaniza Bifidobacteria, Mzere, Lactobacillus, ndipo Lactococcus zakhudza madera aubongo omwe amawongolera kutengeka ndi kutengeka. Phunziroli, akazi athanzi amatenga zosakaniza kawiri tsiku lililonse kwa milungu 4 ().

Kafukufuku wina wasonyeza kuti maantibiotiki ena amatha kuchepetsa zizindikilo za multiple sclerosis ndi schizophrenia, koma kafukufuku amafunika kwambiri (,).

Maantibiotiki ena amatha kukhudza kugwira ntchito kwa ubongo ndi zizindikilo za multiple sclerosis ndi schizophrenia. Komabe, kafukufukuyu akadali watsopano kwambiri, motero zotsatira zake sizikudziwika.

Kodi mukuyenera kutenga maantibiotiki aubongo wanu?

Pakadali pano, palibe umboni wokwanira wosonyeza kuti maantibiotiki amapindulitsadi ubongo. Izi zikutanthauza kuti madokotala sangathe kulingalira maantibiotiki ngati chithandizo cha zovuta zilizonse zokhudzana ndi ubongo.

Ngati mukufuna kuthana ndi zovuta zotere, lankhulani ndi dokotala.

Izi zati, pali umboni wabwino kuti maantibiotiki amapindulanso m'malo ena, kuphatikiza thanzi la mtima, zovuta zam'mimba, chikanga, ndi dermatitis (,,,).

Umboni wasayansi wasonyeza kulumikizana kowonekera pakati pamatumbo ndi ubongo. Ili ndi gawo losangalatsa la kafukufuku yemwe akukula mwachangu.

Anthu amatha kutenga m'matumbo microbiota wathanzi potsatira zakudya zabwino komanso moyo wabwino. Zakudya zingapo zitha kukhala ndi mabakiteriya opindulitsa, kuphatikiza:

• yogulitsa maantibiotiki
• sauerkraut yosasamalidwa
• kefir
• kimchi

Ngati ndi kotheka, kumwa ma probiotic supplements kungakuthandizeni kuwonjezera mabakiteriya opindulitsa m'matumbo mwanu. Mwambiri, kumwa maantibiobio ndiwotetezeka ndipo kumayambitsa zovuta zochepa.

Ngati mukugula maantibiotiki, sankhani imodzi yomwe imathandizidwa ndi umboni wasayansi. Lactobacillus GG (LGG) ndi VSL # 3 onsewa aphunziridwa kwambiri ndikuwonetsedwa kuti amapereka maubwino angapo azaumoyo.

Ma Probiotic awonetsedwa kuti athandizire mbali zina zaumoyo, koma palibe kafukufuku wokwanira amene wachitika kuti atsimikizire motsimikiza ngati maantibiotiki ali ndi zotsatira zabwino muubongo.

Mfundo yofunika

Ngakhale kafukufukuyu akulonjeza, posachedwa ndikulimbikitsa maantibiotiki ena makamaka kuti alimbikitse thanzi laubongo.

Komabe, umboni wapano umapereka lingaliro la momwe maantibiotiki angagwiritsidwe ntchito kupititsa patsogolo thanzi la mtsogolo mtsogolo.

Ngati mukufuna kuyesa kugwiritsa ntchito maantibiotiki, mutha kuwapeza m'malo ogulitsa mankhwala ndi intaneti.