Kugona tulo: ndi chiyani, chifukwa chiyani zimachitika komanso momwe mungapewere

Zamkati

• Zizindikiro za kugona tulo
• Zomwe muyenera kuchita kuti mutuluke tulo tofa nato
• Zoyambitsa zazikulu
• Momwe mungapewere kugona tulo

Kulephera kugona tulo ndi vuto lomwe limachitika munthu akangodzuka kapena poyesera kugona ndipo limalepheretsa thupi kuyenda, ngakhale malingaliro atakhala maso. Chifukwa chake, munthuyo amadzuka koma sangathe kuyenda, kuyambitsa nkhawa, mantha komanso mantha.

Izi ndichifukwa choti nthawi yogona ubongo umatulutsa minofu yonse mthupi ndikuisunga kuti isayende bwino kuti mphamvu isungike ndikupewa kusunthika kwadzidzidzi m'maloto. Komabe, pakakhala vuto lakulumikizana pakati pa ubongo ndi thupi nthawi yogona, ubongo umatha kutenga nthawi kuti ubwerere mthupi, zomwe zimayambitsa kudwala.

Nthawi iliyonse pamatha kuwoneka ngati kuyerekezera zinthu, monga kuwona kapena kumva wina pafupi ndi bedi kapena kumva phokoso lachilendo, koma izi zimachitika kokha chifukwa cha nkhawa yayikulu komanso mantha omwe amabwera chifukwa chakulephera kuwongolera thupi lomwe. Kuphatikiza apo, kumveka komwe kumamvekanso kumatha kukhala koyenera chifukwa cha kuyenda kwa minofu ya khutu, yomwe imapitilirabe kuchitika ngakhale minofu yonse ya thupi itachita ziwalo pogona.

Ngakhale kugona tulo kumatha kuchitika msinkhu uliwonse, kumachitika pafupipafupi kwa achinyamata komanso achinyamata azaka zapakati pa 20 ndi 30, zomwe zimakhudzana ndi kugona kosalekeza komanso kupsinjika kwakukulu. Ndime izi zitha kuchitika kangapo pamwezi kapena chaka.

Zizindikiro za kugona tulo

Zizindikiro zakufa ziwalo, zomwe zingathandize kuzindikira vutoli ndi izi:

• Kulephera kusuntha thupi ngakhale kuti akuti ndiwodzuka;
• Kumva kupuma movutikira;
• Kumva zowawa ndi mantha;
• Kumva kugwa kapena kuyandama pathupi;
• Zolingalira zakumva monga mawu akumva ndi mawu osamveka pamalopo;
• Kumira kwakumwa.

Ngakhale zodandaula zitha kuwoneka, monga kupuma pang'ono kapena kumva kuyandama, Kufooka kwa tulo sikowopsa kapena kuwononga moyo. Pakati pazigawo, minofu yopuma ndi ziwalo zonse zofunika zimapitilizabe kugwira ntchito bwino.

Zomwe muyenera kuchita kuti mutuluke tulo tofa nato

Kugona tulo ndi vuto lodziwika bwino lomwe limatha lokha patatha masekondi kapena mphindi zochepa. Komabe, ndizotheka kutuluka mumkhalidwe wofa ziwirowu mwachangu wina akamakhudza munthu amene akuchita zochitikazo kapena pomwe munthuyo atha kuganiza moyenera pakadali pano ndikuyang'ana mphamvu zake zonse kuyesa kusuntha minofu yake.

Zoyambitsa zazikulu

Zomwe zimayambitsa zomwe zitha kupangitsa kuti munthu akhale ndi vuto lakufa ziwalo ndi izi:

• Nthawi zosagona bwino, monga momwe zimakhalira usiku;
• Kusagona bwino;
• Kupsinjika;
• Kugona m'mimba mwako.

Kuphatikiza apo, pali malipoti oti magawo awa atha kubwera chifukwa chakusowa tulo, monga matenda ozunguza bongo komanso matenda amisala.

Momwe mungapewere kugona tulo

Kufooka kwa tulo kwakhala kofala kwambiri mwa anthu omwe ali ndi zizolowezi zosagona bwino, chifukwa chake, kuti magawowa asachitike tikulimbikitsidwa kuti tikonze tulo, kudzera munjira monga:

• Kugona pakati pa maola 6 mpaka 8 usiku;
• Nthawi zonse muzigona nthawi yomweyo;
• Dzukani tsiku lililonse nthawi yomweyo;
• Pewani zakumwa zamagetsi musanagone, monga khofi kapena zakumwa zozizilitsa kukhosi.

Nthawi zambiri, kugona tulo kumachitika kamodzi kapena kawiri m'moyo wonse. Koma, zikachitika kangapo pamwezi, mwachitsanzo, ndibwino kukaonana ndi wazachipatala kapena dokotala yemwe amakhala ndi vuto la kugona, komwe kungaphatikizepo kugwiritsa ntchito mankhwala ochepetsa nkhawa, monga Clomipramine.

Onaninso maupangiri ena omwe amathandizira kukonza tulo komanso omwe angachepetse mwayi wokhala ndi ziwalo zakugona: Malangizo khumi ogona tulo tabwino.