Zizindikiro za Fibromyalgia

Zamkati

• Ululu
• Zolemba pamalonda
• Kutopa ndi chifunga cha fibro
• Kusokonezeka kwa tulo
• Zizindikiro zamaganizidwe
• Zinthu zofananira

Kodi fibromyalgia ndi chiyani?

Fibromyalgia ndi matenda osachiritsika ndipo zizindikilo zimatha sera ndikuchepera kwakanthawi.

Monga zovuta zina zambiri zowawa, zizindikilo za fibromyalgia zimasiyanasiyana malinga ndi munthu. Zizindikiro zimatha kusiyanasiyana mwamphamvu tsiku ndi tsiku. Ndipo zimatha kusiyanasiyana kutengera zinthu zina, monga kupsinjika ndi zakudya.

Ululu

Chizindikiro chachikulu cha fibromyalgia ndi kupweteka kwa minofu, mafupa, ndi tendon. Kupweteka kumeneku kumatha kufalikira mthupi lonse. Anthu ambiri amawafotokozera ngati kuwawa kozama mkati mwa minofu komwe kumakulirakulira ndikuchita masewera olimbitsa thupi.

Kupweteka kumathanso kukwapula, kuwombera, kapena kuwotcha. Ndipo imatha kutuluka m'malo amthupi omwe amadziwika kuti ndi ofewa, ndipo imatha kutsagana ndi dzanzi kapena kumva kulira m'miyendo.

Ululu umakhala woipa kwambiri m'minyewa yomwe imagwiritsidwa ntchito mobwerezabwereza monga m'manja, kumapazi, ndi miyendo. Kuuma pamalumikizidwe amakhalanso ofala.

Ngakhale sizili choncho kwa anthu onse omwe ali ndi fibromyalgia, ena akuti kupweteka kumakhala kovuta kwambiri pakadzuka, kumawoneka bwino masana, kumawonjezeka madzulo.

Zolemba pamalonda

Malo okhudzika ndi mawanga omwe amakhala opweteka kwambiri ngakhale atagwiritsidwa ntchito pang'ono. Dokotala nthawi zambiri amakhudza maderawa mopepuka mukamayesedwa. Kupanikizika pamfundo yachisoni kumatha kupwetekanso m'malo amthupi kutali kwambiri ndi pomwepo.

Pali mitundu isanu ndi iwiri yazipangizo zachikondi zomwe nthawi zambiri zimalumikizidwa ndi fibromyalgia:

• mbali zonse kumbuyo kwa mutu
• mbali zonse ziwiri za khosi
• pamwamba pa phewa lililonse
• masamba amapewa
• mbali zonse ziwiri za chifuwa chapamwamba
• kunja kwa chigongono chilichonse
• mbali zonse za chiuno
• matako
• mkatikati mwa mawondo

Njira yoyamba yozindikira matenda a fibromyalgia, yomwe idakhazikitsidwa ndi American College of Rheumatology (ARC) mu 1990, idati pakufunika kuti pakhale ululu pazigawo 11 mwa izi 18 kuti apange matenda a fibromyalgia.

Ngakhale mfundo zachikondi zimawerengedwa kuti ndizofunikira, kugwiritsa ntchito kwawo pakuzindikira matenda a fibromyalgia kwatsika. Mu Meyi 2010, ACR idakhazikitsa njira zatsopano, povomereza kuti matenda a fibromyalgia sayenera kungotengera zokhazokha kapena kuopsa kwa zowawa. Iyeneranso kutengera zisonyezo zina zalamulo.

Kutopa ndi chifunga cha fibro

Kutopa kwambiri ndi kutopa ndizizindikiro za fibromyalgia. Anthu ena amakumananso ndi "utsi wambiri," zomwe zimaphatikizaponso zovuta kuzika, kukumbukira zambiri, kapena kuyankhulana. Chifunga cha fibro ndi kutopa zitha kupangitsa ntchito ndi zochitika zatsiku ndi tsiku kukhala zovuta.

Kusokonezeka kwa tulo

Anthu omwe ali ndi fibromyalgia nthawi zambiri amavutika kugona, kugona, kapena kufika pamagona akuya kwambiri komanso opindulitsa. Izi zitha kuchitika chifukwa cha ululu womwe umadzutsa anthu mobwerezabwereza usiku wonse.

Vuto logona monga kuphwanya tulo kapena vuto lopuma mwendo lingakhalenso vuto. Zonsezi zimalumikizidwa ndi fibromyalgia.

Zizindikiro zamaganizidwe

Zizindikiro zamaganizidwe ndizofala popeza fibromyalgia imatha kukhala yokhudzana ndi kusamvana komwe kumachitika muubongo. Zizindikirozi zimatha kuyambitsanso chifukwa cha ma neurotransmitters ena osazolowereka komanso ngakhale kupsinjika chifukwa chothana ndi matendawa.

Zizindikiro zamaganizidwe ake ndi monga:

• kukhumudwa
• nkhawa
• post-traumatic stress disorder (PTSD)

Nthawi zambiri anthu amagwiritsa ntchito magulu othandizira kuti athandizidwe ndi izi.

Zinthu zofananira

Pali zinthu zina zingapo zomwe zimakhala zofala pakati pa anthu omwe ali ndi fibromyalgia kuposa anthu ambiri. Kukhala ndi izi kumangowonjezera kuchuluka kwa zizindikilo za munthu amene ali ndi fibromyalgia. Izi zikuphatikiza:

• mavuto ndi mutu waching'alang'ala
• Matenda opweteka
• matenda a miyendo yopuma
• matenda otopa
• lupus
• nyamakazi