Herniated Disc Physiotherapy

Zamkati

• Ubwino wothandizidwa mwakuthupi muma disc a herniated
• Njira 6 zochitira ma disc a herniated
• 1. Kugwiritsa ntchito zida zamagetsi
• 2. Kutentha
• 3. Kutambasula disc ya herniated
• 4. Zochita zolimbitsa thupi za ma disc a herniated
• 5. Kutulutsa khomo lachiberekero kapena lumbar
• 6. Maluso ogwirira ntchito
• Kusamalira tsiku ndi tsiku

Physiotherapy ndiyabwino kwambiri pochiza ma disc a herniated ndipo imatha kuchitidwa ndikulimbitsa ndikulimbitsa zolimbitsa thupi, zida zamagetsi, pogwiritsa ntchito compress yotentha. Njira zina zomwe zitha kukhala zothandiza ndi ma Pilates, hydrotherapy, RPG ndikuthana ndi msana, mwachitsanzo.

Magawo amatha kumachitika tsiku lililonse kumapeto kwa sabata, pomwe munthuyo akumva kuwawa kwambiri, koma imachitika kamodzi kapena kawiri pa sabata pamene zowawa zimangowonekera munthawi zina, monga kutsitsa kapena kukweza pansi, mwachitsanzo .

Ubwino wothandizidwa mwakuthupi muma disc a herniated

Mankhwala othandizira a herniated disc ali ndi zotsatirazi:

• Mpumulo ku ululu wammbuyo ndi kupweteka komwe kumatuluka m'manja kapena miyendo, mwachitsanzo;
• Kuchuluka kwamayendedwe;
• Kulimbana kwakukulu kwakuthupi;
• Pewani opaleshoni ya msana;
• Kuchepetsa kumwa mankhwala othandizira kupweteka.

Ma disc a Herniated amapezeka pomwe disc pakati pa msana wamavuto yawonongeka ndipo imatha kuyambitsa kupanikizika kwa mizu ya mitsempha, mwachitsanzo. Nthawi zambiri musanazindikire chophukacho, pafupifupi zaka 10 musanapweteke msana. Madera a msana omwe amakhudzidwa kwambiri ndi madera achiberekero ndi lumbar.

Njira 6 zochitira ma disc a herniated

Mu physiotherapy zinthu zingapo zitha kugwiritsidwa ntchito kuthana ndi ululu ndikubwezeretsanso thanzi komanso thanzi la munthu yemwe ali ndi disc ya herniated. Njira zina zochiritsira anthu omwe akumva kuwawa kwambiri ndi izi:

1. Kugwiritsa ntchito zida zamagetsi

Zipangizo monga ultrasound, galvanic current, TENS ndi laser zitha kugwiritsidwa ntchito ngati mankhwala oletsa kutupa omwe amathandizira kuthetsa zizindikilo, kuchepetsa kupweteka komanso kusapeza msana. Ayenera kugwiritsidwa ntchito malinga ndi kufunikira komwe munthuyo akupereka, ndipo nthawi yogwirira ntchito imasiyanasiyana pakati pa 8 mpaka 25 mphindi, pachipatala chilichonse.

2. Kutentha

Ndi njira ina yothanirana ndi kupweteka kwakumbuyo ndikukonzekeretsa thupi kutikita minofu, chifukwa kumawonjezera kuzungulira kwa magazi ndikubwera kwa michere yambiri m'matumba. Kutentha kumatha kugwiritsidwa ntchito ndi matumba otentha kapena matawulo kapena kuwala kwa infrared, mwachitsanzo, kwa mphindi pafupifupi 20.

3. Kutambasula disc ya herniated

Zochita zolimbitsa thupi zikuwonetsedwa kuyambira koyambirira kwa magawo a physiotherapy, kukhala kofunikira kukulitsa kusinthasintha, kusinthasintha kamvekedwe kake ndikukonzekeretsa ulusi waminyewa komanso ndizabwino kwambiri pakukhalitsa mthupi m'moyo watsiku ndi tsiku.

Kutambasulira lumbar disc herniation

4. Zochita zolimbitsa thupi za ma disc a herniated

Amawonetsedwa nthawi yomwe munthuyo samva kupweteka kwambiri ndikuthandizira kulimbikitsa magulu aminyewa omwe ali ofooka kapena osagwirizana. Pali mitundu ingapo ya masewera olimbitsa thupi yomwe ingagwiritsidwe ntchito, monga Global Postural Reeducation, Clinical Pilates ndi Hydrotherapy, mwachitsanzo, 2 yomalizirayi itha kugwiritsidwanso ntchito ngati masewera olimbitsa thupi.

Zochita za RPG ndizotopetsa, koma ndizothandiza kwambiri, pokhala njira yabwino kwambiri yopewera kuchitidwa opaleshoni ya disc ya herniated. Zochita za pilates zimawonetsedwa makamaka chifukwa zimalimbitsa minofu yaying'ono, koma ndikofunikira kwambiri kuti azisunga kumbuyo komanso kulimba kwamimba, komwe kumatetezeranso msana. Hydrotherapy imachitika mkati mwa dziwe, kutsogozedwa ndi physiotherapist ndipo imakhala ndi masewera olimbitsa thupi omwe amaphatikizapo kuthamanga m'madzi ngakhale kusambira.

Kanemayo ndikuwonetsa zina zolimbitsa thupi za sciatica, zomwe zimawonetsedwa ngati kuli ma disc a herniated:

5. Kutulutsa khomo lachiberekero kapena lumbar

Uwu ndi mtundu wa chithandizo chomwe chitha kuchitidwa pamanja, pomwe physiotherapist imagwira mwamphamvu khosi la munthu, yemwe wagona pakama, osungitsa msana ndikugundana mutu mozungulira, kuti athandizire kutulutsa mkangano pakati pa ma vertebrae, kulola Kutsekemera kwa disc ya vertebral disc ndipo nthawi zina, kubwerera kwawo koyambirira. Kutulutsa kwamtsempha kumathanso kuchitidwa pazida zina zomwe zimagwiranso ntchito chimodzimodzi, kukoka khosi mbali imodzi ndi lumbar mbali inayo, kukhalabe ndi masekondi 20 mpaka 30, kwa kubwereza pafupifupi 5 mpaka 10, mwachitsanzo.

6. Maluso ogwirira ntchito

Njira zodzigwiritsira ntchito zitha kuchitidwa pamsana ndikuthandizira kuchepetsa kupsinjika kwa msana, kuwongolera matupi onse amthupi ndipo nthawi zambiri kumapangitsa kumverera kopepuka komanso kosavuta kuyenda. Njira imeneyi ndiyofunika makamaka ngati munthuyo akuvutika kupanga mayendedwe ena chifukwa amadzimva kuti 'wagwidwa'.

Gawo lirilonse la physiotherapy liyenera kukhala lokhazikika ndipo limatha pafupifupi ola limodzi, koma kuwonjezera pamenepo zina zolimbitsa thupi zimayenera kuchitidwanso kunyumba, zikawonetsedwa ndi physiotherapist.

Onani njira zina zothandizira ma disc a herniated.

Kusamalira tsiku ndi tsiku

Munthu yemwe ali ndi khomo lachiberekero kapena lumbar amafunikira chisamaliro chomwe chingathandize kuchepetsa ululu, monga:

• Pewani kukhala kapena kugona kwa maola opitilira 2, bola sikuti kugona;
• Kugona molondola msana;
• Mukatsitsa kuti mutenge kena kake pansi, nthawi zonse pindani miyendo yanu m'malo mopindika thupi lanu;
• Posankha kusunthira kuti muchepetse kuuma kwa msana, mwina kumangoyenda kapena kupalasa njinga, mwachitsanzo;
• Kukonda matiresi olimba omwe amathandiza msana wabwinoko, komanso pewani kukhala pamasofa ofewa komanso otsika kwambiri ndi mipando;
• Zakudya zotsutsana ndi zotupa, monga ginger ndi salimoni, ndizoyenera kwambiri nthawi zonse mukakhala ndi vuto la msana.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi:

Zochita monga kudumpha chingwe kapena makalasi olumpha kumalo ochitira masewera olimbitsa thupi sizomwe zimalimbikitsidwa kwambiri chifukwa zimatha kukakamira kupukusa kwa disc, kuyambitsa chithunzi chatsopano cha zowawa. Zochita zamadzi, monga madzi othamangitsira madzi, ndizoyenera chifukwa m'madzi thupi limapepuka, osakhudza kwambiri malo ndi msana.