Ndine Fitness Influencer Ndi Matenda Osawoneka Omwe Amandipangitsa Kuwonda

Zamkati

• Kuphunzira Kukhala ndi Hypothyroidism
• Kuwongolera Zizindikiro Zanga
• Kudziwika ndi Matenda a Hashimoto
• Zomwe Ulendo Wanga Wandiphunzitsa
• Onaninso za

Anthu ambiri omwe amanditsatira pa Instagram kapena achita nawo masewera olimbitsa thupi a Love Sweat Fitness mwina amaganiza kuti kulimbitsa thupi komanso thanzi lakhala gawo la moyo wanga. Koma zoona zake n’zakuti, ndakhala ndikudwala matenda osaoneka kwa zaka zambiri ndipo zimenezi zimandichititsa kuti ndizilimbana ndi thanzi langa komanso kulemera kwanga.

Ndinali ndi zaka pafupifupi 11 pamene ndinapezeka ndi matenda a hypothyroidism, matenda omwe chithokomiro sichimatulutsa zokwanira mahomoni a T3 (triiodothyronine) ndi T4 (thyroxine). Nthawi zambiri, amayi amapezeka kuti ali ndi vutoli ali ndi zaka za m'ma 60, pokhapokha ngati ali ndi mankhwala, koma ndinalibe mbiri ya banja. (Nazi zambiri za thanzi la chithokomiro.)

Kungopeza matendawa kunali kovuta kwambiri, nawonso. Zinanditengera zaka kuti ndidziwe chomwe chinali vuto ndi ine. Kwa miyezi ingapo, ndinapitiriza kusonyeza zizindikiro zimene zinali zachilendo kwambiri kwa msinkhu wanga: Tsitsi langa linali kugwa, ndinali ndi kutopa kwambiri, mutu wanga unali wosapiririka, ndipo nthaŵi zonse ndinali kudzimbidwa. Chifukwa chodandaula, makolo anga adayamba kunditengera kwa madotolo osiyanasiyana koma aliyense amapitiliza kuzilemba chifukwa chakutha msinkhu. (Zokhudzana: Madokotala Ananyalanyaza Zizindikiro Zanga Kwa Zaka Zitatu Ndisanandipeze Ndi Gawo 4 Lymphoma)

Kuphunzira Kukhala ndi Hypothyroidism

Pomaliza, ndidapeza dokotala yemwe adalumikiza zidutswazo ndipo adandipeza ndikundipatsa mankhwala kuti athetse vuto langa. Ndinali kumwa mankhwalawa m'zaka zaunyamata wanga, ngakhale kuti mlingo wake unkasintha nthawi zambiri.

Panthawiyo, si anthu ambiri omwe adapezeka ndi hypothyroidism - osasiya anthu amsinkhu wanga - kotero palibe dokotala yemwe angandipatse njira zambiri zothanirana ndi matendawa. (Mwachitsanzo, masiku ano, dokotala angakuuzeni kuti zakudya zokhala ndi ayodini, selenium, ndi zinki zingathandize kukhalabe ndi chithokomiro choyenera. Komano, soya ndi zakudya zina zomwe zili ndi goitrogens zimatha kuchita zosiyana.) kuchita chilichonse kukonza kapena kusintha moyo wanga ndipo ndimadalira kwambiri madokotala anga kuti andigwirire ntchito yonse.

Kudzera kusukulu yasekondale, kudya moperewera kunandipangitsa kuti ndichepetse thupi komanso kusala kudya. Chakudya chamadzulo chausiku chinali kryptonite yanga ndipo nditafika ku koleji, ndimamwa ndikumwa maphwando masiku angapo pamlungu. Sindinali tcheru ngakhale pang’ono za zimene ndinali kuika m’thupi mwanga.

Pofika nthawi yanga yoyambirira 20, ndinali ndisanakhale pamalo abwino. Sindinkadzidalira. Sindinamve kukhala wathanzi. Ndinayesa zakudya zilizonse zotchuka pansi pano ndipo kunenepa kwanga sikungatengeke. Ndinalephera konseko. Kapena, m'malo mwake, adandilephera. (Zokhudzana: Zomwe Zakudya Zonse Za Fad Zikuchitadi pa Thanzi Lanu)

Chifukwa chodwala, ndimadziwa kuti ndimayenera kukhala wonenepa pang'ono ndipo kuti kuchepa thupi sikungakhale kovuta kwa ine. Imeneyi inali ndodo yanga. Koma zidafika poti sindimakhala womasuka pakhungu langa kotero ndimadziwa kuti ndiyenera kuchita kena kake.

Kuwongolera Zizindikiro Zanga

Pambuyo pa koleji, nditatha kugunda pansi m'maganizo ndi mwakuthupi, ndinabwerera mmbuyo ndikuyesa kulingalira zomwe sizinandithandize. Kuyambira zaka zambiri zakudya kwa yo-yo, ndimadziwa kuti kusintha modzidzimutsa pamoyo wanga sikunandithandizire, chifukwa chake ndidaganiza (koyamba) kuti ndipange zosintha zazing'ono, zabwino pazakudya zanga m'malo mwake. M'malo modula zakudya zopanda thanzi, ndinayamba kugwiritsa ntchito njira zabwino, zabwino. (Zogwirizana: Chifukwa Chake Muyenera Kusiya Kaye Kuganiza Zakudya Ngati 'Zabwino' Kapena 'Zoipa')

Nthawi zonse ndinkakonda kuphika, choncho ndinayesetsa kuti ndipange zophika bwino komanso kuti zakudya zopatsa thanzi zikhale zabwinoko popanda kusokoneza zakudya. Patangotha ​​milungu ingapo, ndidazindikira kuti ndasiya mapaundi - koma sizinali za manambala pamlingo. Ndinaphunzira kuti chakudya chinali mafuta m'thupi langa ndipo sizimangondithandiza kuti ndizidzimva bwino, koma zimathandizanso zizindikiritso zanga za hypothyroidism.

Panthawiyo, ndinayamba kufufuza zambiri za matenda anga ndi momwe zakudya zingakhudzire kuthandizira mphamvu makamaka.Malingana ndi kafukufuku wanga, ndinaphunzira kuti, mofanana ndi anthu omwe ali ndi Irritable Bowel Syndrome (IBS), gluten ikhoza kukhala gwero la kutupa kwa anthu omwe ali ndi hypothyroidism. Koma ndinadziwanso kuti kudula ma carbs sikunali kwa ine. Chifukwa chake ndidadula gluten pazakudya zanga ndikuwonetsetsa kuti ndikupeza zakudya zokhala ndi ulusi wambiri, zopatsa mphamvu. Ndinaphunziranso kuti mkaka ukhoza kukhala ndi zotupa zomwezo. koma nditachichotsa pachakudya changa, sindinazindikire kusiyana, chifukwa chake ndinadzayambiranso. Kwenikweni, zimatenga mayesero ambiri ndekha kuti ndidziwe zomwe zimagwira bwino thupi langa ndi zomwe zandipangitsa kumva bwino. (Zokhudzana: Zomwe Zimakhala Zotani Kukhala Pazakudya Zochotsa)

M’miyezi isanu ndi umodzi yokha nditapanga masinthidwe ameneŵa, ndinataya chiwonkhetso cha mapaundi 45. Chofunika koposa, kwanthawi yoyamba m'moyo wanga, zina mwazizindikiro zanga za hypothyroidism zidayamba kuzimiririka: Ndinkakonda kumva kuwawa kwa mutu kamodzi milungu iwiri iliyonse, ndipo tsopano ndakhala ndisanakhale nawo zaka zisanu ndi zitatu zapitazi. Ndinazindikiranso kuwonjezeka kwa mphamvu yanga: Ndinachoka nthawi zonse ndikumakhala wotopa komanso waulesi ndikumva ngati ndili ndi zambiri zoti ndipereke tsiku lonse.

Kudziwika ndi Matenda a Hashimoto

M'mbuyomu, hypothyroidism idandichititsa kumva kutopa masiku ambiri kotero kuti kuyesayesa kwina (werengani: kuchita masewera olimbitsa thupi) kumawoneka ngati ntchito yayikulu. Nditasintha zakudya zanga, ndidadzipereka kusuntha thupi langa kwa mphindi 10 patsiku. Zinayendetsedwa, ndipo ndinaganiza ngati ndingathe kuchita izi, ndikhoza kuchita zambiri. (Nayi Ntchito Yolimbitsa Mphindi 10 Yokuthandizani Kuti Muzisangalala Pompopompo)

M'malo mwake, ndiomwe mapulogalamu anga olimbitsira thupi atengera lero: The Love Sweat Fitness Daily 10 ndimasewera a mphindi 10 aulere omwe mungachite kulikonse. Kwa anthu omwe alibe nthawi kapena kulimbana ndi mphamvu, kuzisunga ndikofunikira. "Zosavuta kuyendetsedwa" ndizomwe zasintha moyo wanga, ndiye ndimayembekeza kuti zitha kuchitanso chimodzimodzi kwa wina. (Zogwirizana: Momwe Mungagwirire Ntchito Pang'ono Kuti Mukhale ndi Zotsatira Zabwino)

Izi sizikutanthauza kuti ndilibe zizindikiro konse: Chaka chonse chathachi chinali chovuta chifukwa milingo yanga ya T3 ndi T4 inali yotsika kwambiri komanso yosowa. Ndidayamba kumwa mankhwala angapo atsopano ndipo zidatsimikiziridwa kuti ndili ndi Matenda a Hashimoto, matenda omwe chitetezo chamthupi chimasokoneza molakwika chithokomiro. Ngakhale kuti hypothyroidism ndi Hashimoto nthawi zambiri zimawoneka ngati zomwezo, a Hashimoto nthawi zambiri amakhala omwe amachititsa kuti hypothyroidism ichitike.

Mwamwayi, kusintha kwa moyo komwe ndapanga zaka zisanu ndi zitatu zapitazi zonse zimandithandiza kuthana ndi a Hashimoto. Komabe, zimanditengera chaka ndi theka kuti ndiyambe kugona maola asanu ndi anayi ndikumvanso wotopa kwambiri kuti ndikhale ndi mphamvu yochitira zinthu zomwe ndimakonda.

Zomwe Ulendo Wanga Wandiphunzitsa

Kukhala ndi matenda osawoneka sikophweka ndipo kumakhala kosavuta. Kukhala wophunzitsa zolimbitsa thupi komanso wophunzitsa moyo wanga ndi moyo wanga komanso chidwi changa, ndikuziyesa zonsezo kumakhala kovuta ndikakhala ndi thanzi labwino. Koma kwa zaka zambiri, ndaphunzira kulemekeza ndi kumvetsa thupi langa. Kukhala ndi moyo wathanzi komanso kuchita masewera olimbitsa thupi nthawi zonse kudzakhala gawo la moyo wanga, ndipo mwamwayi, zizolowezizi zimathandizanso kuthana ndi thanzi langa. Komanso, kulimbitsa thupi sikumangondithandizamverani zabwino zanga ndi chitani wanga wabwino kwambiri monga mphunzitsi komanso wolimbikitsira azimayi omwe amadalira ine.

Ngakhale masiku omwe zimakhala zovuta kwambiri-ndikamva kuti nditha kufa pakama panga-ndimadzikakamiza kuti ndiyimirire ndikupita kokayenda mphindi 15 kapena kuchita masewera olimbitsa thupi kwa mphindi 10. Ndipo nthawi zonse, ndimamva bwino chifukwa cha izi. Ndizo zonse zomwe zimandilimbikitsa kuti ndipitilize kusamalira thupi langa ndikulimbikitsa ena kuti achite chimodzimodzi.

Pamapeto pa tsikulo, ndikhulupilira kuti ulendo wanga ndikukumbutsa kuti -Hashimoto kapena ayi-tonsefe tiyenera kuyambira kwinakwake ndipo nthawi zonse ndibwino kuyamba pang'ono. Kukhazikitsa zolinga zotheka, zodalirika kumakulonjezani kupambana pamapeto pake. Chifukwa chake ngati mukuyang'ana kuti mulamulire moyo wanu monga ndidachitira, ndi malo abwino kuyamba.

Onaninso za