Zizindikiro ndi Zizindikiro Za Poizoni Chakudya

Zamkati

• 1. Kupweteka m'mimba ndi kukokana
• 2. Kutsekula m'mimba
• 3. Mutu
• 4. Kusanza
• 5. Kumva Kudwala
• 6. Malungo
• 7. Kuzizira
• 8. Kufooka ndi Kutopa
• 9. Nsautso
• 10. Minofu Aches
• Mfundo Yofunika Kwambiri

Kupha poyizoni ndi matenda omwe amabwera chifukwa chodya zakudya kapena zakumwa zomwe zili ndi mabakiteriya oyipa, mavairasi kapena tiziromboti.

Ndizofala kwambiri, zomwe zimakhudza anthu aku America pafupifupi 9.4 miliyoni chaka chilichonse (,).

Ngakhale zakudya zambiri zimakhala ndi zinthu zovulaza, nthawi zambiri zimawonongeka mukaphika.

Komabe, ngati simukuchita ukhondo komanso njira zoyenera zosungira chakudya, monga kusamba m'manja ndikusunga nyama yaiwisi pansi pa furiji yanu, ngakhale zakudya zophika zitha kuipitsidwa ndikukudwalitsani.

Kudya zakudya zomwe zili ndi poizoni amathanso kuyambitsa poyizoni wazakudya. Poizoniyu amatha kupezeka pachakudya, monga mitundu ina ya bowa, kapena yopangidwa ndi mabakiteriya pachakudya chomwe chawonongeka.

Chifukwa pali mitundu yambiri yazinthu zomwe zimatha kuyambitsa poyizoni wazakudya, zizindikilo zake ndikuuma kwake kumatha kusiyanasiyana ().

Kuphatikiza apo, nthawi kuyambira pomwe mumalandira poyizoni wazakudya mpaka pomwe zizindikiro zanu zimayamba imatha kuyambira maola ochepa mpaka masiku angapo, ndikupangitsa kuti kuzindikiritsa chakudya chomwe chakhumudwitsacho kukhala kovuta.

Zakudya zina zimakhala ndi chiopsezo chachikulu chakudya poizoni kuposa zina. Izi zimaphatikizapo nyama ndi nkhuku zosaphika, mazira, mkaka wosasakanizidwa, nkhono zam'madzi ndi zipatso ndi ndiwo zamasamba zosasamba.

Nkhaniyi imalemba zizindikilo 10 zakupha poyizoniwa ndi zomwe muyenera kuchita ngati mukuganiza kuti muli nayo.

1. Kupweteka m'mimba ndi kukokana

Kupweteka m'mimba kumamveka kuzungulira thunthu la thupi, kapena dera lomwe lili pansi pa nthiti zanu koma pamwamba pa mafupa anu.

Pakakhala poyizoni wazakudya, zinthu zovulaza zimatha kupanga poizoni yemwe amakhumudwitsa zakumimba ndi m'matumbo. Izi zitha kubweretsa kutupa kowawa m'mimba mwanu, komwe kumatha kupweteka m'mimba mwanu.

Anthu omwe ali ndi poyizoni wazakudya amathanso kukhumudwa, chifukwa minofu yam'mimba imagwiranso ntchito kuti ifulumizitse mayendedwe achilengedwe kuti atulutse zovulaza mwachangu.

Komabe, kupweteka m'mimba ndi kukokana ndizofala ndipo kumatha kuchitika pazifukwa zingapo. Chifukwa cha ichi, zizindikirozi zokha sizingakhale chizindikiro cha poyizoni wazakudya (,).

Kuphatikiza apo, sikuti milandu yonse ya poyizoni wazakudya yomwe imadzetsa kupweteka m'mimba kapena kukokana.

Chidule: Kupweteka m'mimba ndi kukokana kumatha kuchitika mukalowa m'mimba mwanu ndi m'matumbo. Muthanso kukhumudwa thupi lanu likamayesetsa kuchotsa zovulaza mwachangu.

2. Kutsekula m'mimba

Kutsekula m'mimba kumadziwika ndi madzi, zotchinga zotchingira ndipo zimatanthauzidwa ngati matumbo atatu kapena kupitilira apo m'maola 24.

Ndi chizindikiro chodziwika cha poyizoni wazakudya.

Zimachitika chifukwa kutupa kumapangitsa kuti matumbo anu asamagwire bwino ntchito pobwezeretsanso madzi ndi madzi ena omwe amatulutsa mukamayamwa ().

Kutsekula m'mimba kungathenso kutsagana ndi zizindikilo zina, monga kukhala achangu mukafunika kupita kubafa, kuphulika kapena kukokana m'mimba ().

Chifukwa chakuti mumataya madzi ambiri kuposa nthawi zonse mukakhala nawo, muli pachiwopsezo chotaya madzi m'thupi. Chifukwa chake, ndikofunikira kusunga zakumwa zakumwa kuti zisakhale ndi madzi.

Kuphatikiza pa madzi, kupukusa zakudya zamadzimadzi monga msuzi ndi msuzi kungathandize kulimbana ndi kuchepa kwa madzi m'thupi ndikukupatsani mphamvu pang'ono ngati simungathe kulekerera zakudya zolimba.

Kuti muwone ngati mulibe madzi m'thupi, yang'anani mtundu wa mkodzo wanu, womwe uyenera kukhala wachikasu wowala kapena wowoneka bwino. Ngati mkodzo wanu uli wakuda kuposa uwu, zitha kuwonetsa kuchepa kwa madzi m'thupi ().

Chidule: Kutsekula m'mimba kumakhala ndi zotchingira madzi atatu kapena kupitilira apo, maola 24. Chiwopsezo chachikulu cha matenda otsekula m'mimba ndikusowa madzi m'thupi, motero ndikofunikira kuonetsetsa kuti mukumwa madzi okwanira.

3. Mutu

Mutu umakhala wofala kwambiri.

Anthu amatha kuwakumana nawo pazifukwa zosiyanasiyana, kuphatikizapo kupsinjika, kumwa mowa mopitirira muyeso, kutaya madzi m'thupi komanso kutopa.

Chifukwa chakuti poyizoni wazakudya angakupangitseni kukhala wotopa komanso kusowa madzi m'thupi, zingayambitsenso mutu.

Ngakhale chifukwa chenichenicho sichikumveka bwino, akuti akuti kuchepa kwa madzi m'thupi kumatha kukhudza ubongo wanu, kuwapangitsa kuti atuluke madzimadzi komanso kuchepa kwakanthawi ().

Mutha kukhala ndi vuto lamutu makamaka ngati mukusanza ndi kutsekula m'mimba, zomwe zimawonjezera chiopsezo cha kuchepa kwa madzi m'thupi.

Chidule: Mutha kupweteka mutu mukakhala ndi poyizoni wazakudya, makamaka mukakhala kuti mulibe madzi m'thupi.

4. Kusanza

Ndizachilengedwe kuti anthu omwe ali ndi poyizoni wazakudya asanze.

Izi zimachitika pamene minyewa yanu yam'mimba ndi cholumikizira cham'mimba mwamphamvu, zimakukakamizani kuti mubweretse zomwe zili m'mimba mwanu ndikuzipereka pakamwa panu.

Ndi njira yodzitetezera yomwe imachitika thupi lanu likamayesetsa kuchotsa tizilomboto kapena poizoni yemwe amamuzindikira kuti ndiwovulaza.

M'malo mwake, poyizoni wazakudya nthawi zambiri amayamba kusanza mwamphamvu.

Kwa anthu ena amachepa, pomwe ena amapitiliza kusanza nthawi ndi nthawi ().

Ngati mukusanza mosalekeza ndipo simungathe kusunga madzi, muyenera kufunafuna thandizo kwa dokotala kapena wamankhwala kuti mupewe kusowa madzi m'thupi.

Chidule: Anthu ambiri omwe ali ndi poyizoni wa chakudya amasanza. Ndi njira yodzitetezera yomwe imathandizira thupi lanu kuchotsa zovulaza zomwe mwadya.

5. Kumva Kudwala

Omwe ali ndi poyizoni wazakudya nthawi zambiri samakhala ndi njala komanso zizindikilo zina zomwe zimafanana ndi matenda monga kutopa.

Izi zimachitika pamene chitetezo cha mthupi lanu chimayankha polimbana ndi matenda omwe abwera mthupi lanu (,).

Monga gawo la yankho ili, thupi lanu limatulutsa amithenga omwe amatchedwa cytokines.

Cytokines ali ndi maudindo osiyanasiyana, koma yofunikira ndikuwongolera mayankho amthupi mwanu kumatenda. Amachita izi pouza maselo amthupi mwanu komwe ayenera kupita ndi momwe angakhalire.

Kuphatikiza pakuthandizira thupi lanu kulimbana ndi matenda ngati poyizoni wazakudya, ma cytokines amatumiza maubongo ku ubongo ndikupangitsa zizindikilo zambiri zomwe timakonda kukhala nazo monga kudwala, kuphatikiza kusowa kwa njala, kutopa ndi zopweteka ndi zowawa (,).

Izi zisonyezo zimatha kubweretsa zomwe nthawi zina zimadziwika kuti "matenda," mukamachoka pagulu, kupumula ndikusiya kudya.

Khalidwe lakudwala ndi chisonyezo chakuti thupi lanu limapatutsa chidwi cha ziwalo zina za thupi monga chimbudzi kuti muike patsogolo kulimbana ndi matenda ().

Chidule: Cytokines ndi amithenga am'magwiridwe omwe amathandiza kwambiri pakukhazikitsa chitetezo chamthupi. Kupezeka kwawo kumayambitsanso zina mwazizindikiro za matenda, monga kusowa kwa njala.

6. Malungo

Mumakhala ndi malungo ngati kutentha kwa thupi lanu kumakwera kuposa kumene kumakhalira, komwe ndi 97.6-99.6 ° F, kapena 36-37 ° C.

Nthendayi imapezeka m'matenda ambiri ndipo imachitika ngati gawo lodzitchinjiriza m'thupi lanu ku matenda.

Zinthu zotulutsa malungo zotchedwa pyrogens zimayambitsa kutentha. Amamasulidwa ndi chitetezo cha mthupi lanu kapena mabakiteriya opatsirana omwe alowa mthupi lanu ().

Amayambitsa malungo potumiza mauthenga omwe amanyengerera ubongo wanu kuganiza kuti thupi lanu ndi lozizira kuposa momwe lilili. Izi zimapangitsa kuti thupi lanu lipange kutentha kwambiri komanso kutaya kutentha pang'ono, motero kumakweza kutentha kwanu.

Kuchuluka kwa kutentha kumeneku kumawonjezera ntchito ya maselo oyera a magazi, omwe amakuthandizani kulimbana ndi matendawa.

Chidule: Malungo ndi chizindikiro chofala cha matenda obwera chifukwa cha tizilombo tovulaza, monga momwe zimakhalira poyizoni wazakudya. Zimathandiza kulimbana ndi matenda ndikupangitsa thupi lanu kutentha kwambiri kuti mabakiteriya kapena kachilombo komwe kamayambitsa matendawa.

7. Kuzizira

Kuzizira kumatha kuchitika pamene thupi lanu limanjenjemera kukweza kutentha kwanu.

Kutetemera kumeneku ndi zotsatira za minofu yanu yomwe imayamba kugwira ntchito mwachangu komanso kupumula, komwe kumapangitsa kutentha. Nthawi zambiri amatsagana ndi malungo, chifukwa ma pyrogens amasocheretsa thupi lanu kuganiza kuti ndi kozizira ndipo amafunika kutentha.

Malungo amatha kupezeka ndi matenda osiyanasiyana, kuphatikiza poyizoni wazakudya, kuzizira chimodzi mwazizindikiro zake.

Chidule: Kuzizira nthawi zambiri kumatsagana ndi malungo, omwe amatha kuchitika poyizoni wazakudya. Poganiza kuti kuzizira kwambiri, thupi lanu limanjenjemera poyesa kutentha.

8. Kufooka ndi Kutopa

Kufooka ndi kutopa ndi zizindikilo zina za poyizoni wazakudya.

Zizindikirozi zimachitika chifukwa chotulutsa amithenga omwe amatchedwa cytokines.

Kuphatikiza apo, kudya pang'ono chifukwa chosowa chilakolako kumatha kukupangitsani kutopa.

Zofooka zonse ndi kutopa ndizizindikiro zamakhalidwe, zomwe zimathandiza kuti thupi lanu lipumule ndikuika patsogolo kukhala bwino.

M'malo mwake, amathanso kukhala zizindikilo za matenda ena ambiri.

Chifukwa chake ngati mukumva kufooka kapena kutopa, chinthu chabwino kuchita ndikumvetsera thupi lanu ndi kupumula.

Chidule: Kufooka ndi kutopa ndizo zotsatira zoyipa za poyizoni wazakudya. Amayambitsidwa ndi amithenga amtundu wotchedwa cytokines, omwe amatulutsidwa ndi thupi lanu mukamadwala.

9. Nsautso

Nausea ndikumverera kosasangalatsa kuti watsala pang'ono kusanza, ngakhale mutha kutero kapena mwina simungatero.

Ngakhale sizachilendo kumva kukhala wokhumudwa pakadyedwa ndi chakudya, nseru imatha kuchitika pazifukwa zina zambiri, kuphatikizapo migraines, matenda oyenda ndikudya mopitirira muyeso ().

Nausea yokhudzana ndi poyizoni wazakudya imabwera pakati pa ola limodzi ndi asanu ndi atatu mutadya.

Imagwira ngati chenjezo lololeza thupi lanu kuti layambitsa china chake chomwe chingakhale chovulaza. Zitha kukulitsidwa chifukwa chakuchepetsa kwa kuyenda kwa matumbo anu, komwe kumachitika thupi lanu likamayesetsa kutsekemera poizoni m'mimba mwanu.

Ngati mukumva nseru, mungafune kuyesa zina mwanjira zachilengedwezi kuti zithetse vuto lanu.

Chidule: Nausea ndikumverera kofooketsa kokhala wokhumudwa musanadwale. Imakhala ngati chenjezo la poyizoni wazakudya.

10. Minofu Aches

Minofu yanu imatha kupweteka mukadwala matenda ngati poyizoni wazakudya.

Izi ndichifukwa choti chitetezo cha m'thupi mwanu chidayamba kugwira ntchito, ndikupangitsa kutupa.

Munthawi imeneyi, thupi lanu limatulutsa histamine, mankhwala omwe amathandizira kukulitsa mitsempha yanu kuti ma cell oyera oyera azitha kulimbana ndi matendawa.

Mbiri yakale imathandizira kukweza magazi kumadera omwe ali ndi kachilombo ka thupi lanu. Pamodzi ndi zinthu zina zomwe zimachitika pachitetezo cha mthupi, monga ma cytokines, histamine imatha kufikira mbali zina za thupi lanu ndikuyambitsa zopweteka (,).

Izi zitha kupangitsa kuti ziwalo zina za thupi lanu zizimva kupweteka komanso zimabweretsa zowawa zomwe mumakonda kucheza nazo.

Chidule: Thupi lanu limapweteka mukakhala ndi matenda ngati poyizoni wazakudya. Kupweteka kumeneku kumachitika chifukwa cha kutupa mthupi lanu momwe chitetezo chamthupi chanu chimayankhira pachiwopsezo.

Mfundo Yofunika Kwambiri

Pofuna kupewa kudya poyizoni, onetsetsani kuti mukuchita ukhondo wabwino pakudya kwanu.

Izi zikuphatikiza kuonetsetsa kuti khitchini yanu ndi yoyera, kutsuka m'manja pafupipafupi ndikusunga, kukonza ndi kuphika chakudya mwanjira yolangizidwa.

Nthawi zambiri poyizoni wazakudya siowopsa ndipo adzathetsa okha pakadutsa masiku ochepa.

Mukawona kuti muli ndi zina mwazizindikiro pamwambapa ndikukayikira kuti muli ndi poyizoni wazakudya, yesani kupumula ndikukhala ndi madzi.

Kufunafuna chithandizo kuchokera kwa wamankhwala kungakhalenso kothandiza, chifukwa angakuuzeni mankhwala omwe angakuthandizeni kuti muchepetse matenda anu.

Komabe, mitundu ina ya poyizoni wazakudya ikhoza kukhala yayikulu. Ngati muli ndi nkhawa, muyenera kupita kukayesedwa ndi dokotala.