Njira zachilengedwe zolimbana ndi mitundu 5 ya ululu

Zamkati

• 1. Mafuta a Lavender Opweteka Mutu
• 2. Mafuta a Clove a Dzino Lopweteka
• 3. Madzi otentha opweteka kumbuyo
• 4. Mafuta a adyo opweteka m'makutu
• 5. Tiyi wa Chamomile wa zilonda zapakhosi

Mafuta a lavender ofunikira, mafuta a adyo kapena mafuta ofunikira, ndi njira zina zachilengedwe zomwe zitha kugwiritsidwa ntchito kuthetsa mutu, kupweteka kwa mano kapena kupweteka kwa khutu, mwachitsanzo.

Kutengera mtundu wa zowawa zomwe zimakhalapo, pali njira zingapo zakuchipatala zomwe zingagwiritsidwe ntchito, ndiye nazi malingaliro athu:

1. Mafuta a Lavender Opweteka Mutu

Kupweteka kumatha kukhala ndi zifukwa zingapo, monga kusintha kwa zakudya, kusokonezeka kwa minofu, kusowa kwa madzi kapena kupsinjika kwakukulu, ndipo zimatha kuchitika pomwe simukuyembekezera.

Njira yabwino yachilengedwe yothetsera kupweteka kwa mutu ndi kudzera mu aromatherapy pogwiritsa ntchito mafuta ofunikira a lavender, omwe amathandiza kuchepetsa mutu womwe umayambitsidwa ndi kupsinjika ndi kusokonezeka kwa minofu. Dziwani zambiri pa Zomwe Maluwa a Lavender Amachita. Mafuta ena ofunikira omwe angagwiritsidwe ntchito ngati mankhwalawa ndi mafuta a Rosemary, omwe amathanso kuthandizira kupweteka kwa mutu ndi mutu waching'alang'ala.

Kuphatikiza apo, kudzipaka minofu pakachisi, khosi ndi khungu ndichinthu zina zabwino zothanirana mutu popanda kugwiritsa ntchito mankhwala, kuti muchite izi monga momwe zasonyezedwera kanemayu ndi physiotherapist wathu:

2. Mafuta a Clove a Dzino Lopweteka

Dzino likuyenera kuthandizidwa ndi dotolo wamankhwala kuti apewe zovuta zamtsogolo, koma podikirira kukafunsira, mafuta ofunikira a Clove ndi njira yabwino kwambiri yothetsera ululu ndi kutupa. Kuti muchite izi, tsitsani madontho awiri amafuta molunjika pa dzino lakhudzidwa, kapena papepala la thonje lomwe liyenera kuyikidwa pamwamba pa dzino.

Mafutawa ali ndi anti-inflammatory, analgesic and antiseptic properties, omwe amathandiza kuchepetsa kukula kwa tizilombo ndikuchepetsa kupweteka ndi kutupa.

Kuphatikiza apo, mutha kuchiritsanso zowawa pogwiritsa ntchito ayezi, momwemo ndikulimbikitsidwa kuyika ayezi pamalo opweteka pa tsaya lanu kwa mphindi 15, ndikubwereza izi katatu kapena kanayi patsiku.

3. Madzi otentha opweteka kumbuyo

Kupweteka kwakumbuyo kumatha kubwera chifukwa chokhala moperewera, mgwirizano kapena kutopa chifukwa chogona maola ochepa, ndipo izi zitha kuchepetsedwa pogwiritsa ntchito botolo lamadzi otentha.

Kuti muchite izi, ingogona pansi ndikuyika botolo lamadzi otentha m'malo opweteka kwa mphindi 20, kuti muchepetse minofu ndikuwonjezera magazi.

Pambuyo panthawiyi, tikulimbikitsidwa kuti tizichita zovuta zina, kuti titambasule minofu ndikuchepetsa kusapeza bwino. Onani masewera olimbitsa thupi omwe mungachite muzochita 6 zopweteka kumbuyo.

Onani maupangiri ena kuti muchepetse ululu wam'mbuyo powonera vidiyoyi kuchokera kwa akatswiri azolimbitsa thupi:

4. Mafuta a adyo opweteka m'makutu

Pamene kupweteka kwa khutu kumayambitsidwa chifukwa chakudzikundikira pakatikati pa chimfine kapena chimfine, ndizotheka kuti pali kachilombo kakang'ono, kotero mankhwala apanyumba okonzedwa ndi maolivi ndi adyo akhoza kukhala yankho. Kuti muchite izi, muyenera kukonzekera mafuta adyo motere:

• Sambani mutu wa adyo watsopano ndikuyika poto, ndikuphimba ndi maolivi;
• Siyani pachitofu kwa ola limodzi, zimitsani kutentha ndikusiya kusakaniza kuzizira;
• Kenaka sakanizani chisakanizocho pogwiritsa ntchito chopopera cha khofi kapena fyuluta yamapepala ndikuiyika pambali ya botolo lagalasi mufiriji.

Kuti mugwiritse ntchito mafuta adyo tikulimbikitsidwa kutenthetsa pang'ono mu supuni yachitsulo, kenako ndikuyika madontho awiri kapena atatu pakatoni kakang'ono. Pomaliza, fanizani zochulukazo ndikuyika mpira wa thonje khutu, kusiya kuti ichitepo kanthu kwa mphindi 30 mpaka 60.

5. Tiyi wa Chamomile wa zilonda zapakhosi

Pakhosi pakhungu nthawi zambiri pamabuka chimfine kapena chimfine ndipo nthawi zambiri chimakhala chowawa, chosasangalatsa komanso kukwiya. Kuti muchepetse zilonda zapakhosi, kugwiritsa ntchito tiyi wa chamomile kuti mugwiritse ntchito ndi njira yabwino, chifukwa chamomile ndi chomera chamankhwala chotsutsana ndi zotupa komanso antibacterial.

Kuti muchite izi, ingokonzani tiyi wa chamomile powonjezera supuni 2 mpaka 3 ya maluwa owuma a Chamomile mu kapu yamadzi otentha, yolola kuyimirira mphindi 5 mpaka 10. Pambuyo pa nthawi imeneyo, tiyi amayenera kusokonezedwa ndikugwiritsidwa ntchito mopindika kangapo patsiku.

Kuphatikiza apo, uchi wokhala ndi phula ndi njira ina yabwino yothetsera zilonda zapakhosi, chifukwa chisakanizochi chili ndi machiritso, ma antibacterial omwe amathandizira kukonzanso kwaminyewa.