4 Smoothies Olimbikitsa Kuteteza Matenda Omwe Amamwa Zakudya Zakudya Zam'mawa

Zamkati

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• Finyani ndimu zina
• Smoothie wa Spa
• Pakani mumsuziwo
• Kale Ine Wopenga
• Onjezani zipatso za vitamini C zolemera
• Acai Green
• Sakanizani turmeric
• Kokonati Yamadzi Otentha
• Kodi ma smoothies amalimbikitsa bwanji chitetezo cha mthupi?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Pankhani yothandizira zakudya za makasitomala anga, ndimawauza kuti ayambe tsiku lililonse ndi siginecha yanga yolimbitsa thupi yolimbitsa thupi, yosalala bwino. Koma kodi smoothie wokoma amathandizira bwanji thupi lanu?

Chabwino, amadyera mu smoothie iliyonse amakhala ndi mavitamini ndi michere yomwe thupi lanu limafunikira kuti mukhale ndi mahomoni. Zipangizo zam'magazi zimadyetsanso tizilombo toyambitsa matenda m'matumbo mwanu, zomwe zimatsimikizira kuti mumamwa mavitamini ndi mcherewu. Pomaliza, mapuloteni amathandiza kuchepetsa mahomoni anu anjala, kukulolani kuti mukhale ndi zenera la maola anayi kapena asanu osungunuka osadzimva ngati mukufunikira kudya musanadye chakudya chamafuta ambiri.

Yesani imodzi kapena yonse yanga yolimbikitsa ma smoothies! Maphikidwe a shuga otsikawa ndi njira yabwino, yokhutiritsa yoyambira tsiku lanu.

Finyani ndimu zina

Kupita kwanga ku Spaothie Smoothie kumaphatikizapo avocado, sipinachi, masamba a timbewu tonunkhira, komanso kukhudza kwa mandimu. Pitirizani kukolola ndimu tsiku lililonse powonjezerapo kachidutswa pakapu ya madzi ofunda m'mawa, kapena Finyani madzi a mandimu pa saladi mukamadya.

Smoothie wa Spa

Zosakaniza

• 1 scoop vanilla protein ufa
• 1/4 peyala
• Supuni 1 mpaka 2. mbewu za chia
• madzi a mandimu 1
• sipinachi yochepa (yatsopano kapena yozizira)
• 1 nkhaka yaying'ono yaku Persian
• 1/4 chikho chachitsulo chachitsulo
• Makapu awiri mkaka wopanda mtedza

Mayendedwe: Ikani zosakaniza zonse mu blender yothamanga kwambiri ndikuphatikizana ndi kusinthasintha komwe mukufuna. Ngati mugwiritsa ntchito sipinachi yachisanu, palibe chifukwa chowonjezera ayezi. Ngati mugwiritsa ntchito sipinachi yatsopano, mutha kuwonjezera madzi oundana ochepa kuti muziziritsa smoothie.

Malangizo: Mafuta omwe ali m'masamba a timbewu tonunkhira adzakuthandizirani kukupatsani madzi mwachilengedwe mukamamva nyengo. Tsani tiyi wina wa tsabola ndikusunga mu furiji, kenako mugwiritse ntchito m'malo mwa mkaka wa nati monga maziko a smoothie yanu pakulimbitsa kolimbikitsa!

Pakani mumsuziwo

Kale smoothie yosavuta koma yokoma imakhala yodzaza ndi masamba obiriwira omwe ali ndi mavitamini A ndi C, fiber, ndi calcium. Beta carotene ku kale imaperekanso kuwala kwachinyamata mwa. Maamondi nawonso ndi gwero lalikulu la antioxidants ndi michere.

Kale Ine Wopenga

Zosakaniza

• 1 kutumikira Primal Kitchen Vanilla Coconut Collagen Protein
• 1 tbsp. amondi batala
• 2 tbsp. ufa wa fulakesi
• ochepa kale
• 1 chikho chosakoma mkaka wa amondi

Mayendedwe: Ikani zosakaniza zonse mu blender yothamanga kwambiri, ndikuphatikizani ndi kusinthasintha komwe mukufuna. Ngati mukufuna kuziziritsa, onjezerani ayezi pang'ono.

Onjezani zipatso za vitamini C zolemera

Zakudya zabwino zamabuluu ndi acai ndizo yodzaza ndi vitamini C! Amakhalanso ndi anthocyanins. Izi ndizomera zolimbana ndi ma oxidants zomwe zimatha kutsitsa cholesterol, kulimbana ndi kupsinjika kwa oxidative, ndikuthandizira kupewa kukalamba.

Wodzaza ndi vitamini A ndi ulusi, mabulosi a acai ndi khungu lotsogola. Sipinachi mu smoothie iyi imathandizanso omega-3s, potaziyamu, calcium, iron, magnesium, ndi vitamini B, C, ndi E.

Acai Green

Zosakaniza

• 1 amapereka mapuloteni a peyala a vanila
• 1/4 - 1/2 peyala
• 1 tbsp. mbewu za chia
• sipinachi yochepa
• 1 tbsp. acai ufa
• 1/4 chikho cha mazira kapena ma blueberries atsopano
• Makapu awiri mkaka wa amondi wopanda mchere

Mayendedwe: Ikani zosakaniza zonse mu blender yothamanga kwambiri, ndikuphatikizani ndi kusinthasintha komwe mukufuna. Ngati simukugwiritsa ntchito mabulosi abulu achisanu, mutha kuwonjezera madzi oundana ochepa kuti muziziziritsa.

Sakanizani turmeric

Turmeric imakhala ndi mankhwala otchedwa curcuminoids, ofunikira kwambiri ndi curcumin. Curcumin ndiye wotsutsa kwambiri. Zasonyezedwa kuti ziwonetsedwe, maantivirusi, ma antibacterial, antifungal, ndi anticancer.

Chinthu china chofunikira kwambiri cha smoothie iyi ndi sing'anga-triglycerides (MCT). MCTs ndi mafuta athanzi omwe amatha kuchepetsa kutupa ndikupha mabakiteriya oyipa, monga candida kapena yisiti, omwe amatha kupitilira m'matumbo mwathu. Amadziwikanso ndi kuwonjezera mphamvu,, ndi. MCTs nthawi zambiri imachokera ku coconut. Ndi mafuta omveka bwino, osapweteka omwe ndiosavuta kuwonjezerapo.

Onjezerani rasipiberi pang'ono ku smoothie kuti muzidya vitamini A, C, ndi E!

Kokonati Yamadzi Otentha

Zosakaniza

• 1 kutumikira Primal Kitchen Vanilla Coconut Collagen Protein
• 1 tbsp. kokonati batala kapena mafuta a MCT
• 2 tbsp. Tsopano Zakudya Zamtundu wa Acacia
• 1 chikho chosakoma mkaka wa amondi
• 1 tbsp. Goldyn Glow Turmeric Maca Powder (Kuphatikiza Mphamvu)
• 1/4 chikho chachisanu kapena raspberries watsopano

Mayendedwe: Ikani zosakaniza zonse mu blender yothamanga kwambiri, ndikuphatikizani ndi kusinthasintha komwe mukufuna. Ngati simukugwiritsa ntchito rasipiberi wachisanu, mutha kuwonjezera madzi oundana ochepa kuti muziziziritsa.

Kodi ma smoothies amalimbikitsa bwanji chitetezo cha mthupi?

Masika amamva ngati akuyenera kukhala pafupi, koma mwaukadaulo tili mkatikati mwa nyengo yozizira ndi chimfine. Munthawi ino ya chaka, ndimakonda kuthandiza makasitomala anga kupeza chitetezo chowonjezera ndi vitamini C. Vitamini C amathandizira kwambiri chitetezo chamthupi: Amathandizira kupanga maselo oyera amwazi, omwe amathandiza kulimbana ndi matenda. Zingathenso kuchepetsa nthawi yomwe matenda amakhala mthupi.

Mapuloteni, mafuta, fiber, ndi amadyera anga (aka: # bwbkfab4) ndiwotsimikizika kuti azidyetsa thupi lanu ndi zomwe zimafunikira kuti muchepetse mahomoni amanjala, kukusangalatsani kwa maola ambiri, ndikuchepetsa shuga wochulukirapo. Amakhalanso njira yosavuta yowonjezeretsa kudya kwa vitamini C, popeza imapezeka mu masamba obiriwira, zipatso za zipatso, zipatso, komanso peyala!