Sichikukalamba: Zifukwa Zina Zinayi Mumakhala Ndi Makwinya Pamutu

Zamkati

• Ngati muli ndi zaka 20 mpaka 30…
• Ngati muli mu 30s mpaka 40s…
• Ngati muli zaka 40 mpaka 50 kapena kupitirira…
• Ngati muli muzaka za m'ma 50 mpaka 60…
• Mndandanda wa makwinya pamphumi:
  

Musanalembe alamu, pali zinthu zisanu - zosagwirizana ndi ukalamba - zomwe makwinya anu akukuuzani.

Mantha. Umu ndi momwe kumverera koyamba komwe anthu amafotokozera akamakambirana zakumutu kwa mutu - ndipo malinga ndi wofufuza a Yolande Esquirol, pakhoza kukhala chifukwa chomveka choyenera kukakumana ndi dotolo.

M'maphunziro ake aposachedwa, ngakhale sanasindikizidwe, a Dr. Esquirol adanenanso kuti kuzama kwa mphumi kumachulukitsa chiopsezo cha matenda amtima.

Kafukufukuyu, yemwe adatsata azimayi azaka 30 mpaka 60, pazaka 20, adapeza kuti "khungu lopanda makwinya" (mphambu "zero") linali ndi chiopsezo chochepa kwambiri.

Komabe, zigoli "zitatu" zidanyamula kuwirikiza kawiri chiopsezo cha matenda amtima. Lingaliro ndilakuti mitsempha yamagazi kuzungulira pamphumi imakhala ndi zolembapo, zomwe zimapangitsa makwinya ozama, owuma.

Koma musanalize kulira, dziwani sayansi sinatsimikizirebe kuti ndi choncho. Kuphatikiza apo, kuchotsa makwinya anu si yankho popewa matenda amtima. (Tikulakalaka zikadakhala zosavuta.)

Pakadali pano, umboni wamatsenga ukuwonetsa kuti kulumikizidwa kotereku ndi izi: makwinya akumphumi akuwonetsa momwe zinthu zimakhalira (zaka, zakudya zopanda thanzi, kupsinjika, ndi zina zambiri) zomwe zimawonjezera chiwopsezo cha mtima.

Palinso zifukwa zina zambiri zomwe mungakhale mukuchita makwinya - ndi njira zoletsera kuti zisafike pozama.

(Komanso, titenge kanthawi kuvomereza - chifukwa akufa sanama - sanapeze kulumikizana pakati pakuya kwa makwinya ndi zaka 35 mpaka 93.)

Izi ndi zomwe makwinya amatanthauza, pofika zaka khumi.

Ngati muli ndi zaka 20 mpaka 30…

Chotsani pa retinol nthawi yomweyo (mukangopita kukwera kwambiri, ndizovuta kubwerera) ndikuyang'ana chilengedwe chanu. Kodi mwavala zoteteza ku dzuwa? Kukhazikika mokwanira? Kutulutsa kamodzi pa sabata? Moyo wanu uli bwanji?

Kafukufuku wapeza kuti kunja ndi mkati khungu la munthu. Ndizo zonse kuchokera kuzipsyinjo zokhomerera kuyankhulana kwantchito kumeneku mpaka kuwonongeka kwa mzinda kumawononga khungu lanu ngati ziphuphu kapena mapangidwe pang'ono amakwinya.

Yesani izi: Monga a Brits anenera, "Khalani chete ndikupitiliza." Gwiritsani ntchito kuthana ndi kupsinjika mumachitidwe anu. Yesani kusinkhasinkha m'mawa m'mawa, machitidwe olimbitsa thupi (kupanikizika kumatha kusintha momwe mumanyamulira thupi lanu), kapena kusintha zakudya zanu.

Malangizo ena akuphatikizanso kupanga zakumwa zopangira tokha kuti mubweretse pepa lanu ndikuwona njira yosamalira khungu yosavuta.

Ngati muli mu 30s mpaka 40s…

Oyambirira a 30 akadali achichepere kwambiri kuti azigwiritsa ntchito mankhwala amphamvu. Sungani ndalama zanu pama retinol ndi ma retin-As ndipo ganizirani za mankhwala opepuka omwe ali ndi nkhope.

Maselo akhungu akufa amatha kupanga ndikudetsa mawonekedwe amakwinya. Mwinanso mungafune kuyika ma seramu ena a vitamini C, ngati simunatero.

Zachidziwikire, khungu loyandikira zaka 40 limatha kukhala. Chifukwa chake, pamwamba pa kutulutsa mafuta, onetsetsani kuti mwathira mafuta a kirimu usiku ndikumwa madzi ambiri tsiku lililonse kwa moyo wanu wonse. Onsewa amayesetsa kuyambiranso khungu lanu ndikuchepetsa makwinya.

Yesani izi: Ganizirani kumwa magalasi asanu ndi atatu amadzi oyera tsiku lililonse. Pambuyo pa sunscreen, hydration ndiye gawo lofunikira kwambiri lololeza khungu lanu kuti likwaniritse mawonekedwe a crème-de-la-crème.

Ponena za ma acid amaso, onani tchati chathu chothandiza pansipa. Ma acid ena, monga lactic acid, amatha kupereka zowonjezera mphamvu. Kapena onetsetsani kuti mugule zinthu zomwe zimakhala ndi hyaluronic acid.

Ngati muli zaka 40 mpaka 50 kapena kupitirira…

Ino ndi nthawi yoti mufikire kwa dermatologist ndikuwona kuti retinoid yofanana ndi golide yomwe mwakhala mukumva (yambani kutsika!) - makamaka ngati mwamaliza mndandanda wazomwe mungalankhule ndi thanzi lanu lam'mutu komanso khungu.

China chomwe muyenera kuganizira ndikusintha komwe mumakhala kapena momwe mumakhalira. Kodi nyengo yasintha? Kodi mpweya wanu muofesi umakayikira? Kodi mukuyenda kwambiri pa ndege?

Khungu lazaka 40 mpaka 50 limatha kuchepa kwambiri ndikupanga sebum yocheperako, kutanthauza kuti likhala logwiranso ntchito pakusintha kwachilengedwe komanso kupsinjika.

Zaka 40 mpaka 50 ndipamene anthu ambiri amamva kuti kusintha kwa mahomoni kumawononga thupi lawo. Mutha kuwona kunenepa kapena kusinthasintha pang'ono. Zaka zanu za 50 ndizonso nthawi yoti muunikenso momwe mumadyera komanso momwe mumachita masewera olimbitsa thupi popeza chiwopsezo chanu cha matenda amtima chimakulanso.

Yesani izi: Khalani pansi, mupume pang'ono, ndikuwona ngati pali zosintha zomwe mungachite kuti muthandizire thupi lanu. Ganizirani kudya zakudya zotsutsana ndi zowonjezera (kapena kutsatira mndandanda wazogula). Bwezerani mafuta othira ntchito yolemera kwambiri komanso kuyenda kwakukula kwamadzi a rose rose.

Timalimbikitsanso dermarolling kuti collagen yanu ipangidwe. Ngati simukuwonabe zosintha ndipo mukufuna kupita kuzama kwambiri, funsani dermatologist wanu za mankhwala a laser monga Fraxel.

Ngati muli muzaka za m'ma 50 mpaka 60…

Ino ndi nthawi yomwe mungafune kuganizira zowunika nthawi zambiri ndi adotolo zaumoyo wanu wamtima.

Sikoipa kuyendera dokotala wanu, chifukwa matenda amtima atha kupewedwa ndikusintha kwamakhalidwe oyenera: chakudya chopatsa thanzi, moyo wokangalika, kuthamanga kwa magazi, komanso kukumbukira mbiri ya banja lanu.

Yesani izi: Ngati makwinya amakukondanidi, dziwani kuti si matenda a mtima komanso kuti mutha kuwachotsa! Ngakhale zopangira zam'mutu sizingagwire ntchito mofanana ndi momwe zidakugwirirani zaka 20, dermatologist ingakulimbikitseni zida zopangira ukadaulo (lasers, fillers, ndi malangizo amphamvu).

Mndandanda wa makwinya pamphumi:

• Maganizo. Kodi mwapanikizika kwambiri, mwapanikizika, kapena kuda nkhawa?
• Ukhondo wa khungu. Kodi mukuyeretsa, kuchotsa mafuta, komanso kuwunika dzuwa moyenera?
• Kutulutsa khungu. Kodi mukumwa madzi okwanira ndikuthira mafuta?
• Kusintha kwanyengo. Kodi mukuwerengera chinyezi kapena kuwuma mlengalenga?
• Zinthu za moyo. Kodi mukudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, komanso kukayezetsa?

Ngakhale kuchuluka kwa makwinya kungapangitse ena kutero, kumbukirani kuti palibe chifukwa chowafufutira pokhapokha ndizomwe mukufuna kuchita. Kupatula apo, sayansi imati, mukamakula, mudzakhala osangalala kwambiri.

Christal Yuen ndi mkonzi ku Healthline yemwe amalemba ndikusintha zomwe zili zokhudzana ndi kugonana, kukongola, thanzi, komanso thanzi. Amangoyang'ana njira zothandiza owerenga kuti apange ulendo wawo wathanzi. Mutha kumupeza Twitter.