Malingaliro Enieni Omwe Mumakhala nawo Panthawi Yolimbitsa Thupi ya HIIT

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Ah, kumva kuwawa kowawa kopulumuka kulimbitsa thupi kopanda tanthauzo. Palibe china chonga kukankhidwira kumalire ndi matupi anu mothandizidwa ndi ma burpee, ma push-up, kulumpha kwa squat, ndi wophunzitsa wolimba ngati misomali. Ngati simunakhalepo ndi mwayi wodziwonera nokha, ndi nthawi yoti muwerenge zaubwino wa HIIT (womwe umayimira maphunziro apakatikati, ICYMI) ndikuyamba ndi kulimbitsa thupi kunyumba kwa HIIT, monga, chabwino tsopano.

1. NDAPOMPEDWA. Tiyeni tichite izi.

Thupi langa lakonzeka ~.

2. Damn mphunzitsi wanga ngati chifanizo chojambulidwa cha Michelangelo.

Tidzakhala pachibwenzi.

3. Kodi anati burpees? Kumeneko kuyenera kukhala kulakwitsa, chabwino?

Tidangoyamba kumene.

4. Tangokhala pano kwa mphindi 5 zokha ?! Limbikitsani bulu wanga.

Okondedwa milungu ya Fitness, chonde ndiloleni ndipulumuke ola lotsatira.

5. OMG manja anga atuluka thukuta kwambiri. Bwanji ngati zala zanga za batala zitataya chogwirira ndikaponyera kettlebell pagalasi?

Ndi zaka 7 zamwayi, sindingakwanitse.

6. Masitepe othamanga, kodi ndinamva choncho?

Ndine mtundu wamagalala wopitilira muyeso.

7. "Bwanawe, ndikulipira kuti ukhale pano pompano. Leka kundikalipira.

Sindikukhulupirira kuti ndimaganiza kuti tikhala pachibwenzi. Monga ngati.

8. Kodi ndinkatokosa mathalauza anga kapena ndimatuluka thukuta m'miyendo mwanga? O, thukuta? Zabwino.

Ndizotentha kwambiri.

9. Izi ndi izi. Ndifera pomwe pano, pompano.

Ndinadziwa kuti ndiyenera kulemba wilo.

10. INDE. Nyimbo ya Justin Beiber iyi ikundipatsa ~ moyo ~. Hellooo mphepo yachiwiri.

Basi. zisanu. Zambiri. mphindi.

11. Aleluya! Nthawi yozizira.

Zonse ndi zotsika kuchokera pano.

12. Kodi n'kwachibadwa kuti miyendo igwedezeke chonchi?

Mwendo wakumanja, wakumanzere, wakumanja....muli ndi izi. Tiyenera kungochoka pano. Tapulumuka mpaka pano.

13. Chifukwa chake, ndani akufuna ma burger?

#phunzirani

Gulani kuwombera: Sports Bra ($ 48, rumixfeelgood.com); Zolemba ($ 78, rumixfeelgood.com); Botolo lamadzi ($ 30, corkcicle.com)

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