Msuzi Wakuda wa Cherry wa Gout: Kodi Njira Yothandiza Panyumba?

Zamkati

• Gout ndi chiyani?
• Kodi msuzi wakuda wa chitumbuwa umagwira ntchito bwanji?
• Momwe mungatengere madzi akuda a chitumbuwa chakuda
• Kuopsa kwa madzi akuda a chitumbuwa chakuda
• Nthawi yoti muwone dokotala wanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Cherry wakuda (Prunus serotine) ndi mitundu yodziwika bwino ku America yamatcheri okoma ndipo imapezeka ku North America. Anthu ambiri amafotokoza zabwino zathanzi pakumwa madzi akuda a chitumbuwa, makamaka kupumula kuzizindikiro za gout.

Palinso kafukufuku wina wotsimikizira izi.

Kafukufuku wa 2012 adapeza kuti kumwa madzi amtundu uliwonse wamatcheri kapena kumeza yamatcheri amitundu ina kungachepetse kuchuluka kwa gout. Ngakhale maphunziro ena amafunika, zotsatira zabwino za omwe akuchita nawo kafukufukuyu zikulonjeza.

Gout ndi chiyani?

Gout ndi mtundu wa nyamakazi yotupa. Zimachitika magazi anu akakhala ndi uric acid wochuluka. Asidi uyu amachititsa kuti makhiristo apange mgwirizano, zomwe zimabweretsa kupweteka mwadzidzidzi ndi kutupa.

Gout nthawi zambiri imadutsa mwamphamvu. Zikuphatikizapo:

• asymptomatic hyperuricemia (uric acid level isanafike nthawi yoyamba)
• gout pachimake
• gout yapakati (nthawi pakati pa ziwopsezo)
• matenda aakulu

Malo ofala kwambiri m'thupi kuti apange gout ndi mafupa a bondo, akakolo, ndi chala chachikulu chakuphazi.

Anthu ena amangopeza gout kamodzi, pomwe ena amatha kukhala ndi magawo angapo m'miyoyo yawo yonse.

Arthritis Foundation imaganiza kuti amuna pafupifupi 6 miliyoni aku America ndi azimayi aku America aku 2 miliyoni ali ndi gout.

Kodi msuzi wakuda wa chitumbuwa umagwira ntchito bwanji?

Monga timadziti tonse tamatcheri, madzi amtundu wakuda amakhala ndi ma anthocyanins ambiri. Awa ndi ma antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba zomwe ndizofiira kapena zofiirira.

Ngakhale beets, kabichi wofiirira, ndi ma buluu (pakati pa ena) ali ndi anthocyanins, yamatcheri amakhala ndi ambiri.

Antioxidants amachepetsa kutupa, komwe ndikofunikira pochizira gout.

Madzi akuda a chitumbuwa amakhala ndi ma anthocyanins. Awa ndi ma antioxidants omwe amapatsa zipatso ndi ndiwo zamasamba ofiira komanso ofiirira. Amatha kuthana ndi ululu womwe umayambitsidwa ndi gout.

Ngakhale palibe maphunziro okhudza madzi akuda achikuda makamaka, kafukufuku wa 2014 adapeza kuti msuzi wamatcheri amatsitsa uric acid - yemwe amayambitsa gout.

Kutsitsa kwa uric acid komanso kuchuluka kwa ma antioxidants kungathandize kuchepetsa kuchuluka kwa ziwopsezo za gout. Popeza msuzi wakuda wa chitumbuwa uli ndi ma antioxidants ofanana, amathanso kuthandizira kuchepetsa uric acid ndikusintha mawonekedwe a gout.

Gulani madzi akuda a chitumbuwa.

Momwe mungatengere madzi akuda a chitumbuwa chakuda

Kafukufuku apeza kuti magawo awiri kapena atatu a yamatcheri kapena kuchotsera chitumbuwa munthawi ya maola 24 atha kukhala ndi zotsatira zabwino zochepetsedwa ndi gout.

Zosakwana ma servings awiri maola 24 sizinawonetse zotsatira zilizonse. Oposa atatu sanapereke zowonjezera zowonjezera, mwina.

Kuyambira pano, sizikudziwika ngati pali nthawi yabwino patsiku kumwa madzi a chitumbuwa kapena kuli bwino ndi chakudya kapena opanda.

Komabe, zikuwoneka bwino kuti kumeza yamatcheri, kuphatikiza yamatcheri akuda, mwanjira iliyonse kumapindulitsanso chimodzimodzi. Idyani yamatcheri anu m'njira iliyonse yomwe mungasankhe. Mutha kuzidya, kumwa, kapena kutenga chowonjezera cha chitumbuwa.

Njira zochizira gout zimaphatikizapo kusintha kwa zakudya, mankhwala, pogwiritsa ntchito ma compress otentha komanso ozizira. Ngati dokotala akukuuzani kuti musinthe zakudya zanu, madzi akuda a chitumbuwa okha sangathetsere matenda anu. Koma zikhoza kukhala chimodzi mwa zinthu zomwe mumachita kuti mukhale ndi thanzi labwino.

Mwinanso mungafune:

• Siyani kumwa mowa.
• Sankhani mkaka wopanda mafuta ambiri kapena osapatsa mafuta
• Imwani madzi ambiri.
• Bwezerani nyama ndi nyemba ndi nyemba.
• Pewani soda ndi nyama monga nyama yankhumba ndi nsomba zamchere, monga sardines kapena anchovies.

Mankhwala wamba othandiza kuthetsa zizindikiro za gout ndi awa:

• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs)
• colchicine
• corticosteroids
• xanthine oxidase inhibitors
• chiweb

Kuopsa kwa madzi akuda a chitumbuwa chakuda

Pokhapokha mutakhala kuti simukuyanjana nawo, msuzi wakuda wakuda ndi wabwino kumwa kwa gout.

Zachidziwikire, pali chinthu chabwino chochuluka chotheka: Kumwa madzi akumwa wakuda wakuda kumatha kubweretsa m'mimba ndi m'mimba kuchokera pazowonjezera.

Osayimitsa mankhwala aliwonse kapena dongosolo la chithandizo lomwe dokotala angakupatseni. Kafukufuku akuwonetsa kuti msuzi wa chitumbuwa atha kuthandizidwa mukawonjezeredwa kuchipatala chomwe chidalipo kale. Ngati simukudziwa ngati muyenera kuphatikiza madzi a chitumbuwa tsiku lililonse, lankhulani ndi dokotala wanu.

Nthawi yoti muwone dokotala wanu

Ngati mukuganiza kuti muli ndi gout, onetsetsani kuti mwaonana ndi dokotala wanu. Amatha kukupangitsani kuti mupeze matendawa ndikuyamba kulandira chithandizo mwachangu.

Kuti mutsimikizire matenda a gout, dokotala wanu akufunsani za moyo wanu komanso zina zomwe mungakhale nazo kale. Ayesanso magazi kuti ayese uric acid thupi lanu, nawonso.

Kuyezetsa magazi sikotsimikizika kwathunthu kuti mupeze gout, kotero dokotala wanu amathanso kuyitanitsa mayeso ena azachipatala, monga:

• MRI
• X-ray
• akupanga
• Kujambula kwa CT

Dokotala wanu amathanso kutenga madzi a m'deralo kuti awunike.

Mayesowa athandiza dokotala kuti athetse zina zomwe zingayambitse ululu wanu, kuphatikiza matenda kapena nyamakazi yamtundu wina.

Mfundo yofunika

Mukagwiritsidwa ntchito limodzi ndi dongosolo lamankhwala kuchokera kwa dokotala wanu, kumwa msuzi wakuda wa chitumbuwa kumatha kuletsa gout. Madziwo amatha kuthana ndi zovuta chifukwa cha ma antioxidants komanso pochepetsa uric acid.

Muthanso kumeza yamatcheri m'njira zina, monga kuwadya osaphika kapena kutenga chowonjezera, kuti mupindule nawo. Nthawi zonse zimakhala zotetezeka kusankha chitumbuwa chonse, chachilengedwe, chosasinthidwa.

Kafukufuku wokhudzana ndiubwino wa madzi akuda a chitumbuwa chakuda siwatsopano. Komabe, makamaka, kumeza yamatcheri akuda kulibe zovuta.

Ngati muli ndi gout, osayimitsa dongosolo lanu lamankhwala pano mukayamba kumwa msuzi wakuda wa chitumbuwa.

Ngati mukuganiza kuti mwina muli ndi gout, konzani nthawi yanu ndi dokotala musanadzipereke nokha ndi madzi a chitumbuwa. Madzi akuda a chitumbuwa okha sangachize matenda anu.