Pezani Minofu, Osati Kuvulala: Tengani Ubwino Wokweza Kunenepa

Zamkati

• Onaninso za

Ubwino wokweza zolemera ndi kuchuluka kowonjezera mphamvu, kuchuluka kwa mafupa, ndi kuwotcha mafuta kungotchulapo zochepa-koma kupopera chitsulo kungayambitsenso kuvulala. Malinga ndi kafukufuku watsopano mu The American Journal of Sports Medicine, kuvulala kwakukweza anthu kukukulirakulira, makamaka kwa azimayi-makamaka chifukwa chophunzitsa kunenepa kumakhala kotchuka kwambiri ndi azimayi.

Ngakhale ndichinthu chabwino, kuvulala koopsa kumeneko sikuli. Ndiye mumapeza bwanji phindu lakukweza popanda kupopera kanthu kena, kupunzira chala kapena kulowa mu ER?

Gwiritsani ntchito malangizo awa. Nazi zonse zomwe muyenera kudziwa zokhudza kukweza, kuchokera ku mawonekedwe oyenera ndi malangizo a toning kupita ku njira zachitetezo ndi malangizo azachipatala. Bhonasi yowonjezeredwa: Tsopano mutha kufunsa munthu wokonda masewera olimbitsa thupi kuti "agwire ntchito" ndikumusangalatsa ndi zomwe mukufuna. Osatuluka thukuta pomenya zolemera-ngati muchita bwino, musakhale ovulala.

NKHANI: Kuphunzitsa Kunenepa 101

VIDEO: Momwe Mungapewere Zolakwitsa 3 Zodziwika Kwambiri

NKHANI: Njira 6 Zolumikizidwira Pakukweza

Q&A: Malangizo ochokera ku Sports Med Doc

Onaninso za