Njira 7 zothanirana ndi pakhosi

Zamkati

• 1. Gwirani ndi madzi ofunda ndi mchere
• 2. Nebulize ndi mchere
• 3. Kutenga uchi
• 4. Khalani ndi tiyi
• 5. Gargle ndi apulo cider viniga
• 6. Suck uchi ndi mandimu kapena menthol
• 7. Tengani zowonjezera za adyo

Pakhosi pokwiyitsa akhoza kutonthozedwa ndi njira zosavuta kapena mankhwala achilengedwe omwe amapezeka mosavuta kapena kuchitidwa kunyumba, monga momwe zimakhalira ndi uchi, adyo, kukumana ndi madzi amchere komanso malo osambira a nthunzi, mwachitsanzo.

Onani kanemayo, momwe mungakonzekerere maphikidwe osavuta kuti muchepetse pakhosi:

1. Gwirani ndi madzi ofunda ndi mchere

Kuvala ndi madzi ofunda ndi mchere kumathandiza kufewetsa pakhosi, komanso kutulutsa zotsekemera.

Kuti mukonze yankho, ingoikani supuni imodzi yamchere mu 1 tiyi yamadzi ofunda ndikusakaniza bwino mpaka mcherewo utasungunuka. Kenako, ingolimbani momwe mungathere, kukana madzi motsatira ndikubwereza ndondomekoyi kawiri.

2. Nebulize ndi mchere

Nebulization yokhala ndi mchere imathandizira kusungunula minofu yapaulendo, kuthetsa kukwiya komanso kukhala njira yabwino kwa anthu omwe ali ndi chifuwa.

Ngati munthuyo alibe nebulizer kunyumba, atha kugwiritsa ntchito chopangira chinyezi, kapena atenge mwayi wopuma nthunzi yamadzi yomwe imatsalira kubafa mukasamba.

3. Kutenga uchi

Zadziwika kale kuti uchi ndi njira yabwino kwambiri yothetsera zilonda zapakhosi, chifukwa cha mankhwala opha tizilombo, kutonthoza komanso kuchiritsa.

Kuti musangalale ndi maubwino ake, ingotenga supuni ya uchi pakamwa panu, kapena onjezerani tiyi. Dziwani zabwino zina za uchi.

4. Khalani ndi tiyi

Kutsekemera kwa zotulutsa kuchokera kuzomera zina, monga chamomile, tchire, peppermint, arnica kapena echinacea, kumatha kuthandizira kuthana ndi kukhosi, chifukwa cha mafuta ake, odana ndi zotupa, machiritso, zopondereza komanso chitetezo chamthupi cholimbikitsa.

Pofuna kuphika tiyi, ingoikani supuni 2 za chamomile kapena echinacea mu 1 chikho cha madzi otentha ndikusunga mumtsuko wokutira kwa mphindi 10. Kupsyinjika, kulola kutentha ndi kutenga katatu patsiku. Kuphatikiza apo, mutha kuyambiranso ndi tiyi, koma mutayilola kuziziritsa pang'ono.

5. Gargle ndi apulo cider viniga

Vinyo wosasa wa Apple amakhala ndi ma antibacterial ndipo amathandizira kuthana ndi ntchofu zomwe zimakhazikika pakhosi.

Kuti musangalale ndi maubwino ake, ingosakanizani supuni 1 mpaka 2 ya viniga wa apulo cider mu kapu yamadzi ndikuthira nthawi yayitali, kubwereza kawiri konse ndikukana madziwo.

6. Suck uchi ndi mandimu kapena menthol

Kuyamwa maswiti kapena uchi ndi lozenges a mandimu, timbewu tonunkhira kapena zinthu zina, kumathandiza kusungunula ndi kufewetsa pakhosi, kuchotsa zotsekemera komanso kusangalala ndi maubwino azotulutsa zomwe zili mu lozenges.

Zovala zina zapakhosi zomwe zimagulitsidwa m'masitolo, kuphatikiza pazopangira mbewu, zitha kukhala ndi mankhwala opha ululu komanso antiseptics, omwe amathandizanso kuthana ndi mkwiyo.

7. Tengani zowonjezera za adyo

Garlic ili ndi anti-microbial and anti-inflammatory properties chifukwa chakupezeka kwa allicin momwe imapangidwira, komanso njira yabwino yochizira kukhosi kotupa komanso kotupa.

Kuti musangalale ndi maubwino ake, ingodyani adyo yatsopano patsiku kapena mutenge adyo tsiku lililonse.