Ginger: ndichiyani, momwe mungagwiritsire ntchito (ndi kukayikira kodziwika 5)

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito
• Zambiri zokhudza Ginger
• Mafunso Omwe Amakonda
• 1. Kodi kudya ginger sikuipa?
• 2. Kodi ginger amachepetsa magazi?
• 3. Kodi ginger amachulukitsa kupanikizika?
• 4. Kodi ginger amachulukitsa chitetezo chokwanira?
• 5. Kodi ginger amachepetsa thupi?
• Maphikidwe a ginger
• 1. Madzi a mandimu ndi ginger ndi timbewu tonunkhira
• 2. Minced nyama yokhala ndi msuzi wa ginger
• 3. Madzi a ginger
• 4. Ginger wothira

Ginger amathanso kukuthandizani kuti muchepetse thupi komanso kuti muchepetse kugaya bwino chakudya, kutentha pa chifuwa, nseru, gastritis, kuzizira, cholesterol, kuthamanga kwa magazi, chifuwa, kupweteka kwa minofu, mavuto azungulira magazi ndi nyamakazi.

Ichi ndi chomera chamankhwala chomwe chimakhala ndi zonunkhira ndipo chimatha kugwiritsidwa ntchito pokonza chakudya, kuchepetsa kufunika kwa mchere. Muzuwu amathanso kugwiritsidwa ntchito kuthana ndi mavuto azizungulire, chimfine kapena kutupa, monga zilonda zapakhosi, mwachitsanzo.

Dzinalo lake lasayansi ndi Zingiber officinalis ndipo akhoza kugulitsidwa m'masitolo ogulitsa zakudya, malo ogulitsa mankhwala, misika ndi ma fairs, mwachilengedwe, mu ufa kapena makapisozi.

Onani zopindulitsa zisanu ndi ziwiri za ginger.

Ndi chiyani

Katundu wa Ginger amaphatikizapo anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic and antispasmodic action.

Momwe mungagwiritsire ntchito

Magawo omwe amagwiritsidwa ntchito a Ginger ndi mizu yopangira tiyi kapena zakudya zokometsera, mwachitsanzo.

• Tiyi ya ginger yozizira ndi yotupa pakhosi: Ikani mizu ya ginger 2 mpaka 3 cm mu poto ndi 180 ml ya madzi ndikuwiritsa kwa mphindi zisanu. Kupsyinjika, lolani kuziziritsa ndi kumwa mpaka katatu patsiku;
• Ginger compress ya rheumatism: kabati ginger ndikuyika malo opweteka, ndikuphimba ndi gauze ndikusiya mphindi 20.

Onaninso momwe mungakonzekerere msuzi wa ginger kuti mufulumize kagayidwe kake.

Zotsatira zoyipa

Zotsatira zoyipa zomwe zimatha kuyambitsidwa ndi Ginger zimaphatikizapo kukhumudwa m'mimba ndi kuwodzera, koma nthawi zambiri zimachitika mukamadya mopitirira muyeso.

Yemwe sayenera kugwiritsa ntchito

Ginger amatsutsana ndi anthu omwe sagwirizana nawo komanso omwe amagwiritsa ntchito mankhwala osokoneza bongo, monga warfarin, chifukwa amatha kutaya magazi. Kuphatikiza apo, anthu omwe ali ndi kuthamanga kwambiri kwa magazi komanso omwe amagwiritsa ntchito mankhwala kuti athetse kuthamanga ayenera kudya ginger basi malinga ndi upangiri wa zamankhwala, chifukwa zimatha kusokoneza zotsatira za mankhwala, osalamulira kuthamanga.

Pakati pa mimba, ginger wodula bwino kwambiri ayenera kukhala 1 g pa kilogalamu iliyonse yolemera, motero muzu uwu ungagwiritsidwe ntchito ngati mapangidwe ochepetsa nseru panthawi yapakati.

Zambiri zokhudza Ginger

Mafunso Omwe Amakonda

1. Kodi kudya ginger sikuipa?

Mukamamwa mopitirira muyeso, ginger imatha kukhumudwitsa m'mimba mwa anthu omwe ali ndi vuto la m'mimba, ana, komanso imatha kuyambitsa tulo. Kuphatikiza apo, sizikuwonetsedwa kwa anthu omwe amamwa mankhwala osokoneza bongo.

2. Kodi ginger amachepetsa magazi?

Inde, kudya ginger nthawi zonse kumathandiza 'kuonda' magazi, kukhala othandiza pakagwa kuthamanga kwa magazi, mwachitsanzo, koma kuyenera kupewedwa ndi anthu omwe amamwa mankhwala ngati warfarin, chifukwa amatha kuonjezera magazi.

3. Kodi ginger amachulukitsa kupanikizika?

Anthu omwe ali ndi kuthamanga kwa magazi komanso omwe amagwiritsa ntchito mankhwala kuti athane ndi kuthamanga kwawo ayenera kumangodya ginger malinga ndi upangiri wa zamankhwala, chifukwa zimatha kusokoneza zotsatira za mankhwala, kuthana ndi kuthamanga.

4. Kodi ginger amachulukitsa chitetezo chokwanira?

Inde, kumwa kwa ginger mu ufa, ma flakes ndi tiyi wa ginger kumathandizira momwe thupi limayankhira ku matenda ndipo, chifukwa chake, ndiogwirizana kwambiri ndi chimfine ndi chimfine, mwachitsanzo.

5. Kodi ginger amachepetsa thupi?

Muzu wa ginger umakhala ndi ntchito yolimbikitsa, chifukwa chake, itha kuthandizira kukulitsa kagayidwe kake ndikuwononga mphamvu yogwiritsira ntchito mphamvu zathupi, koma zitha kungothandiza kuti muchepetse thupi ngati munthuyo ali ndi zakudya komanso zolimbitsa thupi.

Maphikidwe a ginger

Ginger angagwiritsidwe ntchito m'maphikidwe okoma komanso okoma. Muzu wodulidwa bwino kapena grated amatha kugwiritsidwa ntchito mumsuzi, sauerkraut, msuzi wa phwetekere komanso chakudya chakummawa, mwachitsanzo. Pansi, itha kugwiritsidwa ntchito m'makeke, makeke, buledi ndi zakumwa zotentha.

1. Madzi a mandimu ndi ginger ndi timbewu tonunkhira

Njirayi ndiyosavuta kukonzekera ndipo ikhoza kukhala njira yabwino kuti muzizire.

Zosakaniza

• Supuni 1 ya peel peels;
• 300 mL wa mandimu;
• Supuni 1 ya ginger ndi peel;
• 1 chikho cha timbewu tonunkhira;
• 150 mL madzi ofunda;
• 1200 mL madzi ozizira;
• 250 g shuga.

Kukonzekera akafuna

Choyamba konzani tiyi wa timbewu tonunkhira ndi masamba ndi madzi otentha, kenako ndikumenya zosakaniza zonse mu blender, kupsyinjika ndikupereka ayisikilimu.

2. Minced nyama yokhala ndi msuzi wa ginger

Njirayi ndi yosavuta, yokoma ndipo itha kugwiritsidwa ntchito kutsagana ndi pasitala, monga kukulunga kapena tsabola wokazinga, mwachitsanzo.

Zosakaniza

• 500 g ya nyama yapansi;
• 2 tomato wokoma;
• Anyezi 1;
• 1/2 tsabola wofiira;
• Parsley ndi chives kulawa;
• Ginger wamchere ndi nthaka kuti alawe;
• 5 ma clove adyo wosweka;
• Supuni 2 zamafuta kapena mafuta;
• 300 ml ya madzi.

Kukonzekera akafuna

Ikani adyo ndi anyezi mu poto, pamodzi ndi mafuta pang'ono kapena maolivi mpaka bulauni wagolide. Onjezerani nyamayo ndi kuisiya ikhale yofiirira kwa mphindi zochepa, ndikuyambitsa mosalekeza. Pang'onopang'ono onjezerani 150 ml ya madzi ndi zinthu zina mpaka caramel itayamba kuphika ndi kulawa. Onetsetsani kuti nyama ikuphika bwino ndikuwonjezera madzi otsala, ndikusiya kutentha pang'ono kwa mphindi pafupifupi 20 kapena mpaka nyama yophika bwino.

3. Madzi a ginger

Madzi a ginger ndi abwino kuwonjezera kununkhira kwamadzi, komanso kukuthandizani kuti muchepetse kunenepa.

Zosakaniza

• Ginger wodulidwa;
• 1 L madzi.

Kukonzekera akafuna

Kagawani ginger ndikuwonjezera madzi okwanira 1 litre, ndipo iyime usiku wonse. Tengani masana, popanda kutsekemera.

4. Ginger wothira

Zosakaniza

• 400 g wa ginger;
• 1/2 chikho cha shuga;
• 1 chikho cha viniga;
• 3 supuni ya tiyi ya mchere;
• Chidebe chimodzi cha galasi cha pafupifupi 1/2 lita yokhala ndi chivindikiro.

Kukonzekera akafuna

Sakanizani ginger kenako ndikudula, ndikusiya magawowo oonda komanso ataliatali. Ikani madzi m'madzi mpaka zithupsa kenako ndikuziziritsa mwachilengedwe. Kenako, onjezerani zosakaniza zina ndikubweretsa pamoto kuti muphike kwa mphindi pafupifupi 5 mutatentha pamoto wochepa. Pambuyo pake, muyenera kusunga ginger mu chidebe chagalasi kwa masiku osachepera 2 musanadye.

Ginger wokometsedwayo amateteza kwa miyezi 6, ngati amasungidwa m'firiji.