Khalani Olimba Mtima ndi Kuchita Izi ndi Kulimbitsa Thupi kuchokera kwa David Kirsch

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Pezani Kirsched ndi katswiri wodziwika bwino wathanzi ku America, yemwe amagawana zinsinsi zake zolimbitsa thupi ndi kulimbitsa thupi kwake kwa "Fit and Fierce" SHAPE.

David Kirsch wajambula ma celebs Heidi Klum, Faith Hill, Sophie Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Karolina Kurkova ndipo Linda Evangelista kutchula ochepa. Iye ndiye munthu zikafika popanga mawonekedwe odabwitsa, mwachangu.

Chopangidwa ndi: Wophunzitsa anthu otchuka David Kirsch wa David Kirsch Wellness.

mlingo: Wapakatikati

Ntchito: Abs, mapewa, chifuwa, glutes, mikono, miyendo, hamstrings

Zida: Chitani Mat; kulemera kwa dzanja; mpira waku swiss; sitepe; ziphuphu

Momwe mungachitire: Izi zimagwira ntchito pa abs, mapewa, chifuwa, glutes, mikono, miyendo ndi hamstrings. Zochita zonse ziyenera kuchitika mozungulira. Ngati muli pa 'katswiri', malizitsani mabwalo atatu; 2 ngati muli pamlingo wa 'pakati'.

Dinani apa kuti mupeze zolimbitsa thupi zonse kuchokera kwa David Kirsch!

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