Konzekerani Kusintha Thupi Lanu

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Kuti musinthe thupi lanu komanso kulemera kwanu, muyenera kukhala ndi malingaliro oyenera. Tengani mphindi zochepa kuti muganizire malangizo otsatirawa ochepetsa thupi musanayambe kusintha kwa thupi lanu.

Khalani owona mtima pazomwe mumalimbikitsa kulemera

“Anthu ochuluka amabwera kwa ine kufuna kupulumutsa zovala zawo m’malo mwa moyo wawo,” akutero Stephen Gullo, Ph.D., mlembi wa The Thin Commandments Diet. Chifukwa chake ngati kukukula pang'ono ndikomwe kukuyendetsani, kumbukirani! Yembekezani chithunzi cha chovala chomwe mukuyembekeza kuvala kwinakwake kuti muchiwone. Ngati kuchepetsa chiopsezo cha matenda anu ndi kuwonjezera zaka ku moyo wanu ndi cholinga chanu, ikani zithunzi za achibale ndi abwenzi pa furiji yanu monga chikumbutso cha zomwe mukugwira ntchito mwakhama.

Yang'anani ndi zododometsa ndikuwona ngati mukufuna kaye kuti muchepetse kupsinjika

Kodi muli ndi mphamvu zokuthandizani kuthana ndi vutoli pompano? Ngati mukulimbana ndi ntchito yolemetsa kapena ubale wovuta, mutha kuyang'ana kwambiri pakulemera kwanu ndikupeza mpumulo wamavuto mpaka mavuto ena atathana, atero a Anne M. Fletcher, RD, wolemba Thin for Life. Koma pali zosiyana: Nthawi zina anthu amachepetsa mkati mwa chisokonezo chifukwa kulemera ndi chinthu chomwe amatha kuwongolera.

Chotsani malingaliro anu pakudya kuti muthane ndi kudya kwambiri

Ngati mumakonda kudya mopambanitsa-ndipo ambiri aife timabwera ndi malo opanda chakudya (kuyenda, kuyimbira mnzako) kukuthandizani kuthana ndi nkhawa.

Pindulani ndi zolakwitsa zanu ndikuzigwiritsa ntchito kukulitsa chidwi chanu chochepetsa thupi

Yang'anani zomwe mudachitapo kale kuti muchepetse thupi kapena kukhala olimba - ndikulonjeza kuchita bwino. Kodi mudakonzekera kugunda masewera olimbitsa thupi nthawi ya 5 koloko m'machitidwe anu olimbitsa thupi tsiku lililonse kenako nkupeza kuti mukugunda batani la snooze m'malo mwake? Pokhapokha china ngati chidasintha, njira zolephera sizigwiranso ntchito pano.

Sankhani tsiku loyambira kupanga thupi lanu

Sankhani tsiku lodziwika kuti muyambe kudya zakudya zatsopano ndi masewera olimbitsa thupi - osati pamene mukuyenera kupita kuntchito kapena kupita kuphwando, mwachitsanzo. Konzekerani mwa kupeza nthawi yogula zinthu zomwe mudzafune ndikupeza chisamaliro cha ana panthawi yolimbitsa thupi.

Njira 7 zoyambira zolinga zanu zolimbitsa thupi

1. Chitani chilichonse-chomwe mumachita bwino. Mukachita luso lililonse bwino, thupi lanu limatulutsa mankhwala osangalatsa otchedwa endorphins. Kukwaniritsa chinthu chimodzi kumakupangitsani kukhala ndi chiyembekezo chokhoza kuchita china chake.

2. Dziyeseni nokha. Nthawi iliyonse mukagonjetsa chopinga chimodzi kapena malo otsetsereka, mumatsimikiza kuti mutha kugonjetsa ena. Ngakhale kuganizira zovuta kungakuyambitseni panjira.

3. Dulani mbiri yanu. Ngati simunayende mtunda wopitilira mamailosi asanu, pitani zisanu ndi ziwiri. Luso lanu lokula limakulimbikitsani kuthana ndi zovuta zatsopano.

4. Thandizani wina kuchita bwino. Kaya mumaphunzitsa mnzanu kudzera mu 5k kapena kuphunzitsa mwana kusambira, mudzamva kuti ndinu wofunika komanso wodziwa zambiri, ndipo zomwe mukukumana nazo zidzawonjezera kudzidalira kwanu.

5. Lembani akatswiri. Wophunzitsa kapena mphunzitsi wanu amatha kukuthandizani kuthana ndi zopinga m'maganizo ndikukhazikitsa zolinga zapamwamba. Mudzachita zambiri kuposa momwe mumaganizira.

6. Sewerani molimbika. Masewera andewu, nkhonya ndi masewera a nkhonya amakulimbikitsani komanso mumadzidalira.

7. Limbikitsani otsogola. Kukhala olimba si masewera amasewera, koma kuthandizidwa ndikulimbikitsidwa nthawi zonse kumathandiza, ngakhale mutakhala ndi cholinga chotani.

Malangizo Enanso Ochepetsa Kuwonda:

• Momwe Mungalekerere Kudya Kambiri

• Zakudya 6 Zomwe Zimanyalanyazidwa Pakuchepetsa Kunenepa

•Malangizo Apamwamba Olimbikitsa ochokera kwa Akazi Enieni

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