Njira 4 Zachilengedwe Zothetsera Ziphuphu Mwachangu Kwambiri

Zamkati

• 1. Malo azitsamba ndi mafuta a tiyi
• Momwe mungagwiritsire ntchito mafuta amtiyi pa ziphuphu
• 2. Chitani ndi mafuta ena ofunikira
• Momwe mungagwiritsire ntchito mafuta ofunikira ziphuphu
• 3. Thirani tiyi wobiriwira pakhungu lanu
• Momwe mungagwiritsire tiyi wobiriwira ziphuphu
• 4. Limbikitsani ndi aloe vera
• Momwe mungagwiritsire ntchito aloe vera gel paziphuphu
• Mankhwala aziphuphu a nthawi yayitali
• Tengani chowonjezera cha zinc
• Idyani yisiti ya brewer
• Yesani mafuta owonjezera
• Njira zina zothandizira kuchepetsa ziphuphu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ziphuphu ndi matenda akhungu omwe amakhudza anthu pafupifupi 85% nthawi ina m'miyoyo yawo.

Zizindikiro zake zimaphatikizapo ziphuphu zoopsa zomwe zimatha kukhala zokhumudwitsa komanso zovuta kuzichotsa.

Ngakhale mankhwala ochiritsira amatha kuchotsa ziphuphu, nthawi zambiri amathandizidwa ndi zovuta, monga kukwiya pakhungu ndi kuuma.

Mwakutero, anthu ambiri asintha njira zina zachilengedwe kuti athetse ziphuphu mwachangu. Komabe, ngakhale pali mankhwala aziphuphu ambiri kunja uko, ndi owerengeka okha omwe ndi ovomerezeka mwasayansi kuti athandize.

Nazi njira zinayi zachilengedwe zochotsera ziphuphu mwachangu, ngakhale atakhala ndi kafukufuku wochepa wothandizira kuchita izi.

1. Malo azitsamba ndi mafuta a tiyi

Mafuta a tiyi amachokera m'masamba a mtengowo Melaleuca alternifolia, komwe ndi ku Australia.

Amadziwika bwino kuti amatha kulimbana ndi mabakiteriya ndikuchepetsa kutupa kwa khungu. Makamaka, mafuta a tiyi amathandiza kumenya nkhondo P. acnes ndipo S. khungu, mitundu iwiri ya mabakiteriya omwe angayambitse ziphuphu (1,,).

Kafukufuku wina anapeza kuti 5% ya mafuta a tiyi mafuta gel anali othandiza pafupifupi kanayi pochepetsa ziphuphu zakumaso ndipo pafupifupi kasanu ndi kamodzi zothandiza kuchepetsa ziphuphu zakumaso kuposa placebo ().

Pakafukufuku wina, gel osakaniza mafuta a tiyi 5% adatsimikiziridwa kuti amagwiranso ntchito pochepetsa ziphuphu ngati mafuta odzola okhala ndi 5% ya benzoyl peroxide, mankhwala wamba aziphuphu ().

Chithandizo cha mafuta amtiyi chidachititsanso zovuta zochepa, kuphatikiza kuuma, kukwiya, ndikuyaka.

Ndikofunika kuzindikira kuti mafuta a mtengo wa tiyi ndi amphamvu kwambiri ndipo amatha kuyambitsa kufiira komanso kukwiya akagwiritsidwa ntchito pakhungu. Pachifukwa ichi, ayenera kuchepetsedwa ndi mafuta wonyamulira.

Malinga ndi National Center for Complementary and Integrative Health, kafukufuku wocheperako adangogwiritsa ntchito mafuta amtiyi pazinthu zathanzi, ndipo kafukufuku wocheperako akuwonetsa kuti mafuta amtiyi amatha kuthandiza ziphuphu (6) ).

Ngati mungasankhe kuyisangalatsa, igwiritseni ntchito mosamala ndipo nthawi zonse muziyesa khungu lanu, chifukwa mafuta amtengo wa tiyi amakhumudwitsa kwambiri ndipo sayenera kupakidwa pakhungu.

Mutha kugula mafuta amtiyi komanso mafuta onyamula pa intaneti.

Momwe mungagwiritsire ntchito mafuta amtiyi pa ziphuphu

1. Phatikizani dontho limodzi la mafuta amtiyi ndi mafuta okwanira supuni 1.
2. Sakanizani swab ya thonje mu chisakanizo ndikuyigwiritsa ntchito mwachindunji ku ziphuphu.
3. Ikani chinyezi ngati mukufuna.
4. Bwerezani njirayi 1-2 patsiku, pakufunika kutero.

Mafuta a tiyi amalimbana ndi kutupa komanso mabakiteriya omwe amayambitsa ziphuphu. Kupaka mafuta pakhungu kwawonetsa kuti kumatha kuchepetsa ziphuphu nthawi zina.

2. Chitani ndi mafuta ena ofunikira

Kuphatikiza pa mafuta amtiyi, mafuta ena ambiri ofunikira omwe ali ndi ma antibacterial ndi anti-inflammatory amatha kuthandiza kuchotsa ziphuphu mwachangu.

Kupenda kwakukulu kwasayansi kunapeza kuti mafuta ofunikira a sinamoni, rose, lavender, ndi clove amalimbana ndi mabakiteriya omwe amayambitsa ziphuphu S. khungu ndipo P. acnes ().

Rosemary ndi mandimu adawonetsedwanso kuti ziletsa P. acnes ().

Kafukufuku wina anayerekezera mphamvu zolimbana ndi ziphuphu zamafuta a clove-basil, 10% ya benzoyl peroxide, ndi placebo. Mafuta onse a 2% ndi 5% a clove-basil amapezeka kuti ndiwothandiza kwambiri komanso mwachangu pochepetsa ziphuphu kuposa benzoyl peroxide ().

Kafukufuku wina adapeza kuti gel osakaniza acetic acid, lalanje, ndi mafuta otsekemera a basil adapangitsa kuti 75% iwonjezeke pamlingo wa ziphuphu ().

Monga mafuta amtengo wa tiyi, mafuta ofunikirawa amalimbikira kwambiri ndipo amatha kuyambitsa vuto ngati agwiritsidwa ntchito pakhungu. Onetsetsani kuti muchepetse mafuta onse ofunikira ndi mafuta onyamula, yesani poyesa musanagwiritse ntchito pafupipafupi, ndipo siyani kugwiritsa ntchito ngati mkwiyo ungachitike.

Mafuta osiyanasiyana ofunikira amapezeka pa intaneti, kuphatikiza mafuta a clove.

Momwe mungagwiritsire ntchito mafuta ofunikira ziphuphu

1. Phatikizani madontho 10 a mafuta ofunikira ndi 1 ounce (30 mL) a mafuta othandizira.
2. Sakanizani swab ya thonje mu chisakanizo ndikuyigwiritsa ntchito mwachindunji ku ziphuphu.
3. Ikani chinyezi ngati mukufuna.
4. Bwerezani njirayi 1-2 patsiku, pakufunika kutero.

Mafuta ena ofunikira kuphatikiza sinamoni, duwa, lavenda, clove, ndi rosemary apezeka kuti amaletsa mabakiteriya omwe amayambitsa ziphuphu. Kupaka mafuta awa pakhungu kungathandize kuchepetsa ziphuphu.

3. Thirani tiyi wobiriwira pakhungu lanu

Anthu ambiri amamwa tiyi wobiriwira chifukwa cha thanzi lake, koma amathanso kukhala othandiza akagwiritsidwa ntchito pakhungu.

Tiyi wobiriwira amakhala ndi flavonoids ndi ma tannins, omwe amadziwika kuti amathandiza kuthana ndi kutupa komanso mabakiteriya omwe angayambitse ziphuphu (11, 12).

Imakhalanso ndi antioxidant epigallocatechin-3-gallate (EGCG), yomwe yawonetsedwa kuti ikulimbana ndi kutupa, kuchepetsa kupanga sebum, ndikuletsa kukula kwa P. acnes mwa anthu omwe ali ndi khungu lokhala ndi ziphuphu ().

Kafukufuku wambiri wasonyeza kuti anthu omwe ali ndi ziphuphu amakumana ndi sebum komanso ziphuphu akamagwiritsa ntchito 2-3% ya tiyi wobiriwira pakhungu lawo (,,).

Pali zinthu zingapo zosamalira khungu pamsika zomwe zimakhala ndi tiyi wobiriwira, koma ndizosavuta komanso zotsika mtengo kuti mupange zosakaniza zanu kunyumba.

Mutha kupeza tiyi wobiriwira wabwino pa intaneti.

Momwe mungagwiritsire tiyi wobiriwira ziphuphu

1. Phompho tiyi wobiriwira m'madzi otentha kwa mphindi 3-4.
2. Lolani tiyi kuziziritsa.
3. Ikani kumaso kwanu ndi mpira wa thonje kapena spritz muzigwiritsa ntchito botolo la utsi.
4. Siyani kaye kwa mphindi 10 kapena usiku, kenako ndikutsuka nkhope yanu ndi madzi.
5. Ikani 1-2 pa tsiku, ngati pakufunika kutero. Ikhoza kusungidwa mufiriji kwa milungu iwiri.

Tiyi wobiriwira amakhala ndi ma antioxidants ambiri omwe amathandiza kuchepetsa kutupa komanso kulimbana ndi mabakiteriya. Kuyika pakhungu kwawonetsedwa kuti kumachepetsa ziphuphu.

4. Limbikitsani ndi aloe vera

Aloe vera ndi chomera chotentha chokhala ndi masamba omwe amatulutsa gel yosalala.

Mukagwiritsidwa ntchito pakhungu, aloe vera gel adawonetsedwa kuti amathandizira kulimbana ndi mabakiteriya, kuchepetsa kutupa, komanso kulimbikitsa machiritso a zilonda (,,).

Chifukwa cha ichi, ndi chithandizo chodziwika bwino pamatenda osiyanasiyana akhungu, kuphatikiza psoriasis, zotupa, mabala, ndi kuwotcha.

Pali zochepa zophunzirira kuthekera kwa aloe vera kuthana ndi ziphuphu makamaka, koma kafukufuku amene alipo alipo.

Aloe vera imakhala ndi lupeol, salicylic acid, urea nitrogen, sinamonic acid, phenols, ndi sulfure, zonse zomwe zimaletsa mabakiteriya omwe angayambitse ziphuphu (, 20).

Pakafukufuku umodzi, ma aloe vera gel osakanikirana adawonjezeredwa ku mafuta a clove-basil ndikuwunika ngati ali ndi ziphuphu. Kukwera kwa aloe vera mumafuta, kumakhala kothandiza kwambiri pochepetsa ziphuphu (21).

Kafukufuku wina adapeza kuti kugwiritsa ntchito 50% ya aloe vera gel ndi tretinoin kirimu kunali kothandiza kwambiri pochotsa ziphuphu kuposa kirimu cha tretinoin chokha. Tretinoin kirimu ndi mankhwala aziphuphu ochokera ku vitamini A ().

Ngakhale aloe vera gel pawokha sinali othandiza kuthana ndi ziphuphu, idakulitsa zovuta zotsutsana ndi ziphuphu za mafuta a clove-basil ndi kirimu cha tretinoin.

Ngakhale aloe vera gel ingathandize kutulutsa ziphuphu palokha, itha kukhala yothandiza kwambiri ikaphatikizidwa ndi mankhwala ena kapena mankhwala.

Momwe mungagwiritsire ntchito aloe vera gel paziphuphu

1. Dulani gel osakaniza ndi supuni.
2. Ikani gel osakaniza pakhungu lanu mukamagwiritsa ntchito mankhwala ena aziphuphu. Mungafune kuyesa kusakaniza ndi mankhwala anu ena, kenako ndikuwapaka pakhungu lanu. Kapenanso, mutha kugwiritsa ntchito mankhwala ena aziphuphu poyamba, kuwonjezera aloe gel pamwamba pake.
3. Bwerezani kawiri pa tsiku, kapena momwe mungafunire.

Muthanso kugula gel osakaniza mabotolo a aloe vera pa intaneti, koma onetsetsani kuti ndi aloe wangwiro ndipo mulibe zowonjezera zowonjezera.

Kupaka aloe pakhungu kumatha kuthandizira kuwotcha, kuchiritsa mabala, ndikulimbana ndi kutupa. Zasonyezedwa kuti zowonjezera zotsatira zotsutsana ndi ziphuphu za mankhwala ena, koma kufufuza kwina kuli kofunika pa zotsatira zake pakagwiritsidwa ntchito palokha.

Mankhwala aziphuphu a nthawi yayitali

Mankhwala ena aziphuphu amawonetsedwa kuti ndi othandiza ndikugwiritsa ntchito nthawi yayitali.

Ngakhale mankhwala omwe ali pansipa sangachotse ziphuphu mwachangu, amathandizira kupewa ndikuchiritsa ziphuphu pakapita nthawi.

Tengani chowonjezera cha zinc

Mchere wa zinc umathandizira kuchiritsa mabala ndipo ungathandize kuchepetsa kutupa.

Mwakutero, adawerengedwa ngati chithandizo cha ziphuphu.

Kafukufuku wasonyeza kuti anthu omwe ali ndi ziphuphu amakhala ndi zinc m'mwazi mwawo kuposa omwe ali ndi khungu loyera ().

Kutenga chowonjezera cha zinc kwawonetsedwa kuti kumathandizira. M'malo mwake, kafukufuku wambiri apeza kuti kutenga 30-45 mg wa zinc woyambira patsiku kumatha kuchepetsa ziphuphu (,, 26).

Mu kafukufuku wina, anthu 48 omwe ali ndi ziphuphu amatenga zinc zowonjezera katatu patsiku. Pambuyo pa masabata 8, 38 mwa iwo adachepetsa ziphuphu (80) 100% (27).

Zinc imapezeka m'njira zosiyanasiyana, iliyonse imakhala ndi zinc yosiyanasiyana.

Mosasamala mtundu wamtundu womwe mungasankhe, mwina ndibwino kuti musatenge zochulukirapo kuposa 40 mg ya zinc patsiku.

Kutenga zinc wambiri kumatha kubweretsa zovuta, kuphatikiza kupweteka m'mimba ndi kukwiya m'matumbo ().

Mutha kugula zowonjezera zowonjezera pa intaneti. Pezani mlingo wocheperako kuti musapitirire malire a 40 mg.

Idyani yisiti ya brewer

Mtundu wa yisiti wothira mowa wotchedwa Saccharomyces cerevisiae Hansen CBS Zikuwonekeranso kuti zimathandizira kuchepa ziphuphu mukamadya pakamwa.

Yisiti ya Brewer imakhala gwero labwino la mavitamini a B, chromium, mkuwa, chitsulo, ndi zinc. Komabe, kuthekera kwake kochizira ziphuphu kumatha chifukwa cha zotsatira zake za antibacterial (,).

Kafukufuku wina anayerekezera mphamvu ya yisiti ya brewer ndi ya placebo kwa miyezi isanu.

Ziphuphu zidachiritsidwa kapena kusintha bwino mwa anthu opitilira 80% omwe amatenga yisiti, pomwe 26% yokha ndi omwe adawona kusintha pagulu la placebo ().

Kafukufuku akuwonetsa kuti yisiti ya brewer kuti asakhale ndi zovuta, koma anthu ochepa anena kuti mafuta ochepa, otupa, kapena opweteka atatha kumwa.

Mutha kupeza yisiti ya brewer kuti mugule pa intaneti.

Yesani mafuta owonjezera

Mafuta a nsomba amakhala ndi omega-3 fatty acids eicosapentaenoic acid (EPA) ndi docosahexaenoic (DHA).

Kafukufuku akuwonetsa kuti kugwiritsa ntchito EPA kumatha kuthandizira kuwongolera mafuta, kupewa ziphuphu, ndikuthandizira khungu kukhala ndi madzi okwanira (,).

Milingo yayikulu ya EPA ndi DHA yawonetsedwanso kuti ichepetse zinthu zomwe zimapangitsa kutupa, zomwe pamapeto pake zingachepetse chiwopsezo cha ziphuphu ().

Pakafukufuku wina, kumwa omega-3 fatty acid omwe amakhala ndi EPA ndi DHA tsiku lililonse kwa milungu 10 adachepetsa ziphuphu mwa onse omwe ali nawo pa 45 ().

Mutha kupezanso omega-3 fatty acids ndikudya ma walnuts, mbewu za chia, nthanga za pansi, salimoni, sardini, ndi ma anchovies.

Komabe, mbewu zomwe zili pamwambazi zili ndi omega-3 fatty acid alpha-linolenic acid (ALA) komanso EPA kapena DHA ().

Kutenga chowonjezera ndi omega-3s wokhazikika kungakuthandizeni kutenga kuchuluka kwa EPA ndi DHA kuti muzitha kuthana ndi ziphuphu. Mutha kupeza zowonjezera mafuta kuti mugule pa intaneti.

Kutenga yisiti wa brewer, zinc, kapena mafuta a nsomba pakamwa kungathandize kupewa ndi kuchepetsa ziphuphu pakapita nthawi. Zowonjezera izi sizingathe kuchotsa ziphuphu mwachangu, koma kafukufuku wowunika momwe angagwiritsire ntchito nthawi yayitali akuwonetsa lonjezo lalikulu.

Njira zina zothandizira kuchepetsa ziphuphu

Ngakhale anthu akhala akugwiritsa ntchito mankhwala achilengedwe kwazaka zambiri, kafukufuku pamutuwu akupezekabe.

Mankhwala omwe atchulidwa pansipa atha kupindulitsa khungu lokhala ndi ziphuphu, koma palibe maphunziro omwe atha kuthana ndi ziphuphu:

• Mfiti hazel. Kugwiritsa ntchito khungu la mfiti pakhungu kwawonetsedwa kuti kumenya mabakiteriya ndikuchepetsa kutupa, komwe kumathandiza kupewa ziphuphu (,).
• Apple cider viniga. Zida zamafuta mu viniga wa apulo cider zitha kuthandiza kupha mabakiteriya omwe amayambitsa ziphuphu komanso kuchepetsa mabala (,,,).
• Chepetsani kumwa mkaka. Kafukufuku wamkulu awiri adati anthu omwe amamwa mkaka wambiri amakhala ndi ziphuphu zambiri, koma kafukufuku wina amafunika (,).
• Yesani chigoba cha uchi ndi sinamoni. Uchi ndi sinamoni zimakhala ndi antioxidant, antibacterial, ndi anti-inflammatory, chifukwa zimatha kupindulitsa khungu lokhala ndi ziphuphu zikagwiritsidwa ntchito kwa (,).
• Kuchepetsa nkhawa. Kafukufuku wina adalumikiza kupsinjika ndi kuwonjezeka kwa ziphuphu. Funsani wothandizira zaumoyo wanu za njira zopumira komanso kusintha kwa moyo wanu zomwe zingakuthandizeni kuti muchepetse nkhawa (,).

Kuti mupeze maupangiri enanso, nazi njira 13 zamankhwala zapakhomo zothetsera ziphuphu.

Mankhwala ena ochepa angakuthandizeni kulimbana ndi ziphuphu mwachilengedwe, kuphatikiza kugwiritsa ntchito viniga wa apulo cider pakhungu, kuchepetsa mkaka, komanso kuchepetsa kupsinjika. Komabe, awa alibe kafukufuku wowerengeka kapena wopanda kumbuyo kwawo, chifukwa chake maphunziro ena amafunika.

Mfundo yofunika

Ziphuphu ndizovuta zomwe zimakhala zokhumudwitsa.

Mankhwala ochiritsira amatha kuyambitsa kufiira, kuuma, kapena kukwiya, ndipo njira zina zambiri zachilengedwe sizikuwoneka ngati zikugwira ntchito.

Zithandizo zakunyumba zomwe zalembedwa munkhaniyi zimathandizidwa ndi kafukufuku wocheperako ngati njira zothandiza kwambiri, zachilengedwe zochepetsera ziphuphu.

Komabe, kugwiritsa ntchito mafuta osiyanasiyana ofunikira, tiyi wobiriwira, ndi aloe vera pakhungu kumawoneka ngati njira yachangu kwambiri yochotsera ziphuphu, pomwe zowonjezera zimatha kugwiritsa ntchito nthawi yayitali malinga ndi kafukufuku wochepa.

Zithandizo m'nkhaniyi mwina sizingagwire ntchito kwa aliyense koma zingakhale zoyesereratu.

Dziwani kuti malangizo aku American Academy of Dermatology onena za ziphuphu amatsimikizira kuti palibe kafukufuku wokwanira wokhudzana ndi chitetezo ndi mphamvu ya mankhwala azitsamba ndi ena othandizira kuti agwiritse ntchito. Mawuwa akuphatikizapo mankhwala onse omwe atchulidwa m'nkhaniyi.

Ngati mukukhala ndi ziphuphu zazikulu, mungafunenso kukaonana ndi dermatologist. Mutha kusungitsa nthawi yokumana ndi dermatologist mdera lanu pogwiritsa ntchito chida chathu cha Healthline FindCare.

Werengani nkhaniyi m'Chisipanishi.