Pezani thupi lanu latsopano pa mpira

Zamkati

• Kuti mumve zambiri pazolimbitsa thupi zamtundu wa fusion kuchokera kwa osintha a Shape, pitani ku FusionForFitness.com.
• Onaninso za

Dziko lolimbitsa thupi lapita molimbika. Mpira wokhazikika - womwe umadziwikanso kuti Swiss mpira kapena physioball - wakhala wotchuka kwambiri kotero kuti waphatikizidwa muzolimbitsa thupi kuyambira yoga ndi Pilates kupita ku kusema thupi ndi cardio.

Chifukwa chiyani chikondi? Kupatula kuti ndi yotsika mtengo, mpira wolimba umasinthasintha modabwitsa, atero a Mike Morris, oyambitsa nawo a Resist-A-Ball Inc., ku Destin, Fla., Komanso mpainiya wolimbitsa mpira. Pogwiritsa ntchito mpira, mutha kulimbitsa ndikutambasula pafupifupi minofu iliyonse mthupi lanu, pomwe mukuwongolera bwino, kulumikizana komanso kukhazikika, akufotokozera.

Pano, Morris ndi nyenyezi za mavidiyo anayi okhazikika a mpira amalangiza zina mwazochita zawo zabwino kwambiri zosema minofu yanu, kulimbikitsa kusinthasintha ndi kutentha ma calories ndi flab. Dziwone nokha: Ndiko kulimbitsa mpira wathu wathunthu kwambiri pano.

mmene kugula mpira

Mipira yolimba imabwera mosiyanasiyana. Malinga ndi Mike Morris, woyambitsa mnzake wa Resist-A-Ball, mpira wa masentimita 55 ndiye woyenera kwa ochita masewera apakatikati komanso otsogola. Ngati ndinu oyamba kumene, a Morris amalimbikitsa mpira wamasentimita 65, womwe uli ndi maziko othandizira ambiri. Muthanso kudziwa kukula koyenera msinkhu wanu pokhala mutakhazikika pamwamba pa mpira ndikuyika mapazi anu pansi; pochita zimenezi, ntchafu zanu zikhale zofanana ndi pansi. Mitengo imayamba kuchokera $ 19- $ 35. Kuti mugule mpira ndi pampu, funsani resistaball.com kapena pitani ku sitolo yogulitsira yakomweko.

Pezani Ntchito!

Kuti mumve zambiri pazolimbitsa thupi zamtundu wa fusion kuchokera kwa osintha a Shape, pitani ku FusionForFitness.com.

Onaninso za