Kodi Kudya kapena Kumwa Ginger Kungandithandizire Kuchepetsa?

Zamkati

• Momwe ginger ingakuthandizireni kuti muchepetse kunenepa
• Ginger ndi mandimu pochepetsa thupi
• Momwe mungagwiritsire ntchito ginger ndi mandimu pochepetsa thupi
• Apple cider viniga ndi ginger kuti muchepetse kunenepa
• Momwe mungagwiritsire ntchito apulo cider viniga ndi ginger kuti muchepetse kunenepa
• Tiyi wobiriwira ndi ginger kuti muchepetse kunenepa
• Momwe mungagwiritsire ntchito tiyi wobiriwira ndi ginger kuti muchepetse kunenepa
• Madzi a ginger ochepetsera kunenepa
• Momwe mungagwiritsire ntchito msuzi wa ginger kuti muchepetse kunenepa
• Ginger ufa wonenepa
• Momwe mungagwiritsire ntchito ufa wa ginger kuti muchepetse kunenepa
• Ubwino wina wa ginger
• Kusamala mukamagwiritsa ntchito ginger kuti muchepetse kunenepa
• Komwe mungagule zinthu zolemera ndi ginger
• Kutenga
• Momwe Mungayambitsire Ginger

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ginger ndi chomera chomwe chimalimidwa muzu wake, chopangira kuphika ndi kuphika. Ginger amachepetsanso kutupa, kumapangitsa chimbudzi, komanso kumachepetsa chilakolako chanu. Katundu ameneyu amatsogolera anthu ena kukhulupirira kuti ginger akhoza kulimbikitsa kuwonda.

Zolemba zamankhwala zikuwonetsa kuti ginger itha kugwira ntchito limodzi ndi zakudya zopatsa thanzi komanso masewera olimbitsa thupi kukuthandizani kuti mukhale wonenepa. Ginger amagwiritsidwa ntchito ndi zosakaniza zina pamene kuchepa thupi ndi cholinga.

Tiyeni tiwone momwe tingagwiritsire ntchito ginger kuti muchepetse kunenepa, malire a zotsatira zake pakuchepetsa thupi, ndi zomwe muyenera kuganizira kuphatikiza ndi ginger kuti mupeze zotsatira zabwino.

Momwe ginger ingakuthandizireni kuti muchepetse kunenepa

Ginger amakhala ndi mankhwala otchedwa gingerols ndi shogaols. Izi zimathandizira kuchita zinthu zingapo m'thupi lanu mukamadya ginger.

imasonyeza kuti kunenepa kwambiri kumatha kubweretsa kupsinjika kwa oxidative ndi kutupa. Kupsinjika kwa oxidative kumayambitsidwa ndi kuwonongeka kwa zopitilira muyeso mthupi.

Katundu wa antioxidant wa Ginger amathandizira kuwongolera izi mwaulere, ndipo zotsutsana ndi zotupa zimatha kuthana ndi kutupa.

Katundu wa ginger samayang'ana mwachindunji mapaundi owonjezera, koma amathandiza kupewa kuwonongeka kwa mtima ndi zovuta zina za kukhala wonenepa kwambiri mukamagwira ntchito kuti muchepetse thupi lanu.

Kafukufuku wina amatsimikizira lingaliro lakuti ginger amathanso kutenga nawo gawo pochepetsa thupi.

Kamodzi kakang'ono kanapeza kuti amuna onenepa kwambiri omwe amadya ginger amakhala okhazikika nthawi yayitali.

A ofufuza omwe amayang'ana phindu la kuchepa kwa ginger akuwonetsa kuti ginger imakhudza kwambiri kulemera kwa thupi ndi mafuta am'mimba (chiuno mpaka m'chiuno).

Gingerols amalimbikitsa zinthu zina zamoyo m'thupi lanu. Ali ndi, kuthandiza chakudya kupukusa msanga komanso kupangitsa thupi kuti lifulumizitse chakudya chopukutidwa kudzera m'matumbo. akuwonetsa kuti ma gingerols amatha kukhazikika m'magazi anu a shuga. Kusunga shuga wamagazi mosasunthika kumatha kukhala kiyi kuti muchepetse kunenepa.

Ginger ndi mandimu pochepetsa thupi

Mukatenga ginger ndi mandimu palimodzi kuti muchepetse kunenepa, mutha kukhala kuti mulimbikitsidwa kwambiri kuti thupi lanu likhale lathanzi. Madzi a mandimu atha kukhala ngati chilakolako chofuna kudya, kuwonjezera pa kukhala ndi vitamini C wambiri.

Momwe mungagwiritsire ntchito ginger ndi mandimu pochepetsa thupi

Kuonjezera kufinya kwa mandimu ku tiyi wanu wa ginger kapena zakumwa za ginger kungakuthandizeni kumwa zakumwa zina. Izi zitha kukupangitsani kukhala ndi ma hydrated ndikumverera motalikirapo, mwina kukupangitsani kuti muchepetse kunenepa.

Imwani chakumwa chabwino cha mandimu-ndi-ginger kawiri kapena katatu patsiku kuti mphamvu ya ginger ndi mandimu ichepetse chidwi.

Apple cider viniga ndi ginger kuti muchepetse kunenepa

Vinyo wosasa wa Apple cider (ACV) ali ndi vuto lochepetsa lokha. Kugwiritsa ntchito iyo ndi ginger kumatha kukulitsa mphamvu ya antiglycemic ndi antioxidant pazonsezi.

Vinyo wosasa wa Apple amabweretsanso maantibiotiki amphamvu mu kusakaniza, komwe kumatha kukulitsa thanzi m'matumbo mukamayesetsa kuti muchepetse thupi.

Momwe mungagwiritsire ntchito apulo cider viniga ndi ginger kuti muchepetse kunenepa

Njira yosavuta yopezera zosakaniza ziwiri muzakudya zanu ndikuziphatikiza pamodzi ndikumwa.

Mutha kuphika tiyi wa ginger posunga thumba la tiyi m'madzi otentha, kuti aziziziritsa musanawonjezere ACV. Madzi otentha kwambiri amapha mabakiteriya a ACV, ndipo mudzataya mphamvu yake ya ma probiotic.

Onjezani uchi pang'ono kapena finyani ndimu mu chikho chimodzi cha tiyi wa tiyi wothira, sakanizani supuni 2 za viniga wa apulo cider, ndikumwa.

Imwani tiyi kamodzi patsiku, m'mawa musanadye, kuti mupindule kwambiri ndi ACV.

Tiyi wobiriwira ndi ginger kuti muchepetse kunenepa

Tiyi wobiriwira amakhalanso ndi katundu wochepetsa thupi. Tiyi wobiriwira ndi chinthu chodziwika bwino pakuthandizira kuwonda chifukwa cha umboni kuti ukhoza kuthamangitsa kagayidwe kanu.

Momwe mungagwiritsire ntchito tiyi wobiriwira ndi ginger kuti muchepetse kunenepa

Mutha kuwonjezera ginger pansi pa tiyi wobiriwira wobiriwira ngati njira yophatikizira mphamvu yazosakaniza zonse ziwiri. Muthanso kukwera thumba la tiyi wa tiyi ndi thumba lobiriwira pamodzi, kuwonjezera madzi owonjezera kuti mowa usakhale wopambanitsa.

Imwani kamodzi kapena kawiri patsiku, kukumbukira kuti tiyi wobiriwira amakhala ndi caffeine.

Madzi a ginger ochepetsera kunenepa

Kumwa msuzi wa ginger ndi njira ina yopezera phindu ndi kuchepa kwa ginger.

Madzi a ginger amakonda kuphatikiza zosakaniza zina kuti muchepetse kununkhira, zonunkhira za ginger wodula bwino. Zowonjezera izi - uchi, madzi a mandimu, ndi madzi - zimakhala ndi hydrating, antioxidant, komanso mphamvu zolimbitsa thupi.

Momwe mungagwiritsire ntchito msuzi wa ginger kuti muchepetse kunenepa

Mutha kupanga msuzi wa ginger kunyumba, kuwonjezera msuzi wofinya wa mandimu ndi agave, uchi, kapena mtundu wina wa zotsekemera zachilengedwe kuti mulawe.

Sakanizani ginger watsopano (pafupifupi 1/3 ya mapaundi odulidwa muzitsulo) mu blender pamodzi ndi 1 chikho madzi, ndipo yesani kusakaniza ngati mukufuna. Onjezerani chotsitsa cha ginger chomwe mwapanga kuzipangizo zanu zina, zokongoletsa ndi timbewu tonunkhira ndikuwonjezera madzi oundana monga mukufunira.

Imwani kamodzi kapena kawiri patsiku ngati chilakolako chofuna kudya.

Ginger ufa wonenepa

Poyerekeza ndi ginger watsopano, ginger wouma (ginger powder) uli ndi mankhwala otchedwa shogaols. Makampaniwa atha kukhala ndi khansa yolimbana ndi zotupa.

Momwe mungagwiritsire ntchito ufa wa ginger kuti muchepetse kunenepa

Mutha kudya ufa wa ginger ngati kapisozi kapena kusakaniza ndi madzi kuti mupange chakumwa cha ufa wa ginger. Muthanso kuwaza ufa wa ginger pachakudya chanu.

Kudya masupuni a ufa wa ginger m'malo ake obiriwira kungayambitse kudzimbidwa, ndipo kukoma kwake kumatha kukhala kopambana.

Ubwino wina wa ginger

Ginger ali ndi zabwino zambiri zathanzi kuphatikiza pakulimbikitsa kuchepa thupi, kuphatikiza:

• malamulo a cortisol (otchedwa "stress hormone")
• kuchulukitsa komanso kuyenda pafupipafupi matumbo
• mphamvu yowonjezera
• Kuchepetsa chiopsezo cha matenda amtima
• kukumbukira bwino komanso kugwira ntchito kwa ubongo
• kusintha kwa chitetezo cha mthupi

Kusamala mukamagwiritsa ntchito ginger kuti muchepetse kunenepa

Ginger nthawi zambiri amakhala otetezeka kuti anthu ambiri azigwiritsa ntchito kuti achepetse kunenepa. Ena amakumana ndi zovuta monga kudzimbidwa ndi kupsa mtima.

Ginger imatha kukulitsa kutuluka kwa ndulu kuchokera mu ndulu, ndikupangitsa kuti madokotala azikhala osamala poyiyikira anthu omwe ali ndi matenda a ndulu.

Palinso mpata pazomwe timadziwa pakugwiritsa ntchito ginger nthawi yapakati, ngakhale akatswiri ena azaumoyo amalimbikitsa kuti ginger azisilira kwa omwe ali ndi pakati. Lankhulani ndi dokotala musanagwiritse ntchito ginger ngati mukuyamwitsa kapena muli ndi pakati, kapena ngati mumamwa mankhwala ochepetsa magazi (anticoagulant).

Komwe mungagule zinthu zolemera ndi ginger

Mutha kugula ginger m'masitolo ambiri ogulitsa. Mupeza ginger watsopano m'gawo lazotulutsa ndi ginger wapansi panthaka pomwe zitsamba zina zouma ndi zonunkhira zimasungidwa.

Malo ogulitsa zakudya zamagulu amagulitsa mitundu yosiyanasiyana ya ginger, yopangidwa kuti igwiritsidwe ntchito ngati chithandizo chochepetsa thupi kapena phindu lina la ginger. Malo ogulitsa zakudya zamagulu amagulitsanso makapisozi okhala ndi ginger wapansi.

Mutha kugulanso ginger pa intaneti. Onani izi zomwe zikupezeka ku Amazon.

Dziwani kuti zowonjezera zakumwa za ginger ndi ginger wapansi sizitsatiridwa ndi Food and Drug Administration (FDA). Ingogulani zinthu za ginger kuchokera kuzinthu zomwe mumadalira pa intaneti.

Kutenga

Ginger yawonetsa kuthekera ngati chothandizira kukuthandizani kuti muchepetse kunenepa. Mukatenga ginger pamodzi ndi antioxidant, shuga-magazi okhazikika, komanso zotsutsana ndi zotupa, mukudzipatsa mutu kuti musunthire sikeloyo kuti mukhale wathanzi.

Koma ginger lokha silingapangitse kutsika kwakukulu kunenepa kwambiri. Chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse ndizofunikira pakuchepetsa thupi.

Lankhulani ndi dokotala za nkhawa zomwe muli nazo zokhudzana ndi kulemera kwanu, ndipo kumbukirani kuti palibe chopangira zamatsenga chomwe chimapangitsa kuti muchepetse thupi.

Momwe Mungayambitsire Ginger