Ginkgo biloba: ndi chiyani, maubwino ndi momwe mungatenge

Zamkati

• 1. Kupititsa patsogolo magwiridwe antchito a ubongo ndi kusinkhasinkha
• 2. Pewani kukumbukira zinthu
• 3. Menyani nkhawa komanso kukhumudwa
• 4. Kusintha thanzi la maso
• 5. Yesetsani kuthamanga kwa magazi
• 6. Kusintha thanzi la mtima
• 7. Wonjezerani libido
• Momwe mungatengere Ginkgo biloba
• Zotsatira zoyipa
• Yemwe sayenera kutenga

Ginkgo biloba ndi mankhwala akale ochokera ku China omwe ali ndi flavonoids ndi terpenoids, motero amakhala ndi mphamvu yotsutsa-yotupa komanso antioxidant.

Zotulutsa zopangidwa ndi chomerachi zikuwoneka kuti zili ndi maubwino angapo azaumoyo omwe amakhudzana kwambiri ndikusintha kwamitsempha yamagazi, ubongo ndi zotumphukira. Chifukwa chochita chidwi kwambiri ndi kukondoweza kwaubongo, Ginkgo amadziwika kuti mankhwala achilengedwe amisala.

Komabe, chomerachi chimakhalanso ndi maubwino ena ambiri okhudzana ndi kufalikira kwa magazi, maso ndi mtima. Zina mwamaubwino ake ndi monga:

1. Kupititsa patsogolo magwiridwe antchito a ubongo ndi kusinkhasinkha

Ginkgo biloba amathandizira kuyendetsa magazi pang'ono pang'onopang'ono poonjezera kuchuluka kwa mpweya womwe umapezeka m'malo osiyanasiyana amthupi. Mmodzi mwa malowa ndi ubongo ndipo, chifukwa chake, kugwiritsa ntchito chomerachi kumatha kuthandiza kuganiza ndikuwonjezera chidwi, popeza pamakhala magazi ochulukirapo omwe amafika muubongo kuti agwire bwino ntchito.

Kuphatikiza apo, popeza ilinso ndi anti-inflammatory and antioxidant action, kugwiritsa ntchito kosalekeza kwa Ginkgo biloba kumawonekeranso kuti kumalepheretsa kuwoneka kutopa kwamaganizidwe, makamaka mwa anthu omwe akuchita zambiri.

2. Pewani kukumbukira zinthu

Chifukwa chakuchulukirachulukira kwa magazi muubongo komanso luso lotha kuzindikira, Ginkgo amalepheretsanso kuwonongeka kwa ma neuron, kumenya kukumbukira kukumbukira, makamaka okalamba, kuthandiza kupewa Alzheimer's.

Ngakhale odwala omwe ali ndi matenda a Alzheimer's, maphunziro angapo amawonetsa kusintha kwamaluso ndi magwiridwe antchito, pogwiritsa ntchito Ginkgo biloba yokhudzana ndi chithandizo chamankhwala.

3. Menyani nkhawa komanso kukhumudwa

Kugwiritsiridwa ntchito kwa Ginkgo biloba kumathandizira kukonza kuthekera kwa thupi kuthana ndi milingo yayikulu ya cortisol ndi adrenaline, yomwe imapangidwa mthupi mukakhala vuto la kupsinjika. Chifukwa chake, anthu omwe ali ndi vuto lamavuto atha kupindula ndikudya chomera ichi chifukwa kumakhala kosavuta kuthana ndi kupsinjika kwakukulu komwe akumva.

Komanso chifukwa cha kuchuluka kwa mahomoni, Ginkgo amachepetsa kusintha kwadzidzidzi kwamalingaliro, makamaka azimayi pa PMS, amachepetsa chiopsezo chokhala ndi nkhawa.

4. Kusintha thanzi la maso

Chifukwa chotha kupititsa patsogolo kuthamanga kwa magazi ndikuchotsa zopitilira muyeso mthupi, Ginkgo akuwoneka kuti amateteza kuwonongeka kwa malo amdiso, monga cornea, macula ndi diso. Chifukwa chake, chowonjezera ichi chitha kugwiritsidwa ntchito kusunga masomphenya kwakanthawi, makamaka kwa anthu omwe ali ndi mavuto monga glaucoma kapena macular degeneration, mwachitsanzo.

5. Yesetsani kuthamanga kwa magazi

Ginkgo biloba imayambitsa kuchepa pang'ono kwa mitsempha ndipo, potero, imathandizira kuyenda kwa magazi, kumachepetsa kuthamanga kwa zotengera ndi mtima. Chifukwa chake, kuthamanga kwa magazi kumayamba kuchepa, makamaka kwa anthu omwe ali ndi kuthamanga kwa magazi.

6. Kusintha thanzi la mtima

Kuphatikiza pakuchepetsa kuthamanga kwa magazi, Ginkgo akuwonekeranso kuti amateteza magazi kuundana. Chifukwa chake, pamakhala zovuta zochepa pamtima, zomwe zimatha kuyambitsa magwiridwe ake. Kuphatikiza apo, popeza pali chiopsezo chochepa chokhala ndi ziwombankhanga, palinso mwayi wocheperako matenda amtima, mwachitsanzo.

7. Wonjezerani libido

Ginkgo biloba akuwoneka kuti akuwonjezera libido kudzera mu kuchuluka kwa mahomoni komwe kumayambitsa ndikuwonjezera kuyenderera kwa magazi mdera loberekera, komwe kumatha kuthandiza amuna omwe ali ndi vuto la erectile, mwachitsanzo.

Momwe mungatengere Ginkgo biloba

Njira yogwiritsira ntchito Ginkgo biloba imatha kusiyanasiyana kutengera phindu lomwe cholinga chake ndi mtundu wa labotale yomwe ikupanga zowonjezerazo. Chifukwa chake, ndibwino kuti nthawi zonse muwerenge malangizo omwe ali pa bokosi lazogulitsa kapena kufunsa upangiri kwa naturopath, mwachitsanzo.

Komabe, mulingo woyenera wa Ginkgo biloba wochotsa kuti ukhale wosakanikirana komanso wamaubongo ndi 120 mpaka 240 mg, 1 mpaka 4 maola mayeso asanayesedwe, mwachitsanzo. Monga chowonjezera chakudya komanso kupeza maubwino ena angapo, mulingo woyenera ndi 40 mpaka 120 mg, katatu patsiku.

Momwemonso, Ginkgo biloba zowonjezera ayenera kumwedwa ndi chakudya kuti athandize kuyamwa.

Zotsatira zoyipa

Zotsatira zoyipa za Ginkgo biloba ndizochepa, makamaka zikagwiritsidwa ntchito pa mulingo woyenera, komabe, anthu ena amatha kupweteka mutu, khungu lawo siligwirizana, kumva kudwala, kugundana, magazi kapena kutsika kwa magazi.

Yemwe sayenera kutenga

Ngakhale ndi chomera chotetezeka kwambiri, Ginkgo biloba sayenera kugwiritsidwa ntchito kwa ana osakwana zaka 12, amayi apakati, azimayi oyamwitsa, komanso odwala omwe ali pachiwopsezo chachikulu chotaya magazi kapena kutuluka magazi.