Ginseng ndi Mimba: Chitetezo, Ngozi, ndi Malangizo

Zamkati

• Mitundu ya ginseng
• Ntchito za ginseng
• Chitetezo chogwiritsa ntchito ginseng panthawi yapakati
• Machenjezo okhudza ginseng panthawi yapakati
• Kodi ginseng ndiyabwino kutenga mukamayamwitsa?
• Mitundu ina yazitsamba
• Werengani zolemba
• Masitepe otsatira
• Funso:
• Yankho:

Ginseng yakhala ikudya anthu ambiri kwazaka zambiri ndipo imadziwika chifukwa chazopindulitsa zake zathanzi. Zitsamba zimaganiziridwa kuti zimathandizira kulimbitsa chitetezo cha mthupi, kulimbana ndi kutopa, komanso kupsinjika.

Ma tiyi a Ginseng ndi zowonjezera zimatha kumveka ngati yankho labwino pathupi lovuta. Koma mwatsoka, pali umboni wochepa wotsimikizira izi. Chofunika kwambiri, chitetezo cha ginseng panthawi yoyembekezera sichinakhazikitsidwe bwino. M'malo mwake, kafukufuku akuwonetsa kuti ginseng itha kukhala yosatetezeka kuwadya mukakhala ndi pakati.

Tawonani zoopsa zakumwa ginseng panthawi yapakati komanso malingaliro aukadaulo okutetezani inu ndi mwana wanu.

Mitundu ya ginseng

Mawu akuti ginseng angatanthauze mitundu yambiri yosiyanasiyana. Mitundu yofala kwambiri ya ginseng yomwe imapezeka m'masitolo ndi Asia ginseng ndi American ginseng.

Ginseng waku Asia (Panax ginseng) ndi wochokera ku China ndi Korea. Lakhala gawo lofunikira pamankhwala achi China kwazaka zambiri. American ginseng (Panax quinquefolis) imakula makamaka ku North America, makamaka Canada.

Mizu ya ginseng yauma ndipo imagwiritsidwa ntchito kupanga:

• mapiritsi
• makapisozi
• akupanga
• mafuta
• tiyi

Chidziwitso: ginseng yaku Siberia (Eleutherococcus senticosus) amachokera ku banja losiyana la botanical kuposa ginseng yaku America ndi Asia ndipo samawonedwa ngati ginseng weniweni.

Ntchito za ginseng

Muzu wa ginseng uli ndi mankhwala omwe amatchedwa ginsenosides. Izi zimaganiziridwa kuti ndizomwe zimayambitsa zitsamba monga mankhwala.

Ngakhale umboni uli wochepa, ginseng yawonetsedwa kwa:

• shuga wotsika m'magazi mwa anthu omwe ali ndi matenda ashuga
• kupewa kapena kuchepetsa kuzizira kapena chimfine
• kulimbikitsa chitetezo cha mthupi
• kusintha zizindikiro za kutha msinkhu
• chitani kuwonongeka kwa erectile
• kuchepetsa kuvulala kwa minofu mutatha kuchita masewera olimbitsa thupi

Muthanso kumva kuti ginseng ikhoza:

• pewani matenda amisala
• kumapangitsa kukumbukira ndi magwiridwe antchito
• onjezerani mphamvu ndi mphamvu
• kusintha chimbudzi
• kuchiza khansa

Komabe, palibe umboni uliwonse womwe ulipo pakadali pano wotsimikizira izi.

Ginseng ili ndi mankhwala odana ndi zotupa otchedwa antioxidants. Antioxidants amathandizira kupewa kuwonongeka kwama cell chifukwa cha zopitilira muyeso mthupi. Awonetsedwa kuti amateteza ku mitundu ina ya khansa ndikuchepetsa matenda amtima.

Chitetezo chogwiritsa ntchito ginseng panthawi yapakati

Ginseng ndiyotetezeka kwa anthu ambiri osatenga pakati akagwidwa kwakanthawi kochepa, koma imatha kubweretsa zovuta zina.

Mukamwa pakamwa, ginseng imatha kuyambitsa zotsatirazi:

• kutsegula m'mimba
• kuvuta kugona
• pakamwa pouma
• mutu
• kuyabwa
• magazi ukazi
• kusintha kwa kuthamanga kwa magazi
• kugunda kwamtima mwachangu
• thupi lawo siligwirizana
• manjenje

Ginseng imatha kulumikizana ndi mankhwala ena, monga omwe amagwiritsidwa ntchito matenda ashuga. Ngati mukumwa mankhwala ena owonjezera, onetsetsani kuti mufunsane ndi dokotala musanamwe ginseng.

Machenjezo okhudza ginseng panthawi yapakati

Ochita kafukufuku amachenjeza kuti azimayi azisamala pakagwiritsidwe ntchito ka ginseng kumayambiriro kwa mimba. Chenjezo limadalira kwambiri kafukufuku yemwe adachitika munyuzipepala yomwe idawonetsa kuti gulu la ginseng lotchedwa ginsenoside Rb1 lidadzetsa zovuta m'mazira a makoswe. Kafukufukuyu adawona kuti kuchuluka kwa ginsenoside Rb1, kumawonjezera ngozi. A mu mbewa amafikira chimodzimodzi.

Kafukufuku wokhudzana ndi zovuta za ginseng mwa amayi apakati ndi ochepa. Ndizovuta kuchita kafukufuku woyenera mwa anthu pakakhala zovuta zachitetezo ndi zamakhalidwe. Asayansi nthawi zambiri amadalira maphunziro a nyama monga makoswe ndi mbewa kuti ayese chitetezo cha mankhwala ndi zowonjezera zitsamba. Kafukufuku wamakoswe samamasulira molunjika kwa anthu, koma amatha kuthandiza kuchenjeza madotolo pazovuta zomwe zingakhalepo.

Kuwunika kolemba komwe kudasindikizidwa mu Canadian Journal of Clinical Pharmacology kudayang'ana umboni wonse wa Panax ginseng. Akatswiri anapeza kuti ndi bwino kudya nthawi yapakati. Koma potengera umboni wobwerezabwereza wokhudzana ndi chitetezo cha mbewa ndi makoswe, olembawo adatsimikiza kuti amayi apakati ayenera kupewa zitsamba zikafunika, makamaka nthawi yoyamba itatu.

Kodi ginseng ndiyabwino kutenga mukamayamwitsa?

Chitetezo cha ginseng sichidziwikiratu mwa azimayi oyamwitsa, mwina. Ngakhale chenjezo lingasinthe kafukufuku akagwiritsidwanso ntchito, akatswiri amalimbikitsa kuti mupewe ginseng mpaka mukamaliza kuyamwitsa.

Mitundu ina yazitsamba

Monga ginseng, zowonjezera zitsamba ndi tiyi sizinaphunzire za chitetezo kwa amayi apakati. Pachifukwa ichi, ndibwino kusamala. United States Food and Drug Administration siyimayang'anira chitetezo ndi mphamvu ya tiyi ndi mankhwala. Zitsamba zina zimatha kukhala ndi zotsatirapo zoyipa kwa inu ndi mwana wanu.

Akamadya kwambiri, tiyi wina wazitsamba amatha kutulutsa chiberekero ndikupangitsa padera. Khalani otetezeka ndipo pewani zitsamba ndi mankhwala azitsamba mukakhala ndi pakati, pokhapokha atalangizidwa ndi dokotala.

Werengani zolemba

Onetsetsani kuti mwawerenga zolemba zosakaniza kuti nthawi zonse muzidziwa zomwe mukudya kapena kumwa. Mayina azinthu akhoza kusocheretsa. Otsatirawa sangakhale otetezeka kwa amayi apakati:

• zakumwa zamagetsi
• smoothies
• timadziti
• tiyi
• zakumwa zina zokhala ndi zitsamba

Masitepe otsatira

Ginseng nthawi zambiri samalimbikitsidwa ngati zitsamba zoyenera kumwa mukakhala ndi pakati. Ngakhale kuti umboni wotsutsa izi siwokwanira, kafukufuku wina akuwonetsa kuti zitha kuvulaza mwana wanu amene akukula. Mwanjira ina, sizoyenera chiwopsezo.

Werengani zolemba zosakaniza kuti muzindikire zomwe zili muzakudya zomwe mumadya mukakhala ndi pakati. Nthawi zonse mufunseni dokotala musanamwe mtundu uliwonse wa tiyi wazitsamba kapena kumwa mankhwala aliwonse oyembekezera.

Funso:

Kodi ginseng ndi zitsamba zina ndizoopsa kwa mwana wanu wamtsogolo?

Yankho:

Monga mankhwala ambiri apakati, pali malipoti otsutsana okhudzana ndi chitetezo cha ginseng pakubereka. Ndizovuta kuti munthu akhale ndi maphunziro oyenera kuti awunikenso chitetezo cha mankhwala ambiri kapena mankhwala azitsamba ali ndi pakati. Ginseng yasonyezedwa kuti ikhoza kukhala yowopsa kwa mwana wosabadwayo, makamaka mu trimester yoyamba. Ngakhale maphunziro omwe akuwonetsa izi sanachitike mwa anthu, akukhutiritsa mokwanira kuti achenjeze za kugwiritsidwa ntchito, makamaka kumayambiriro kwa mimba.