Khungu lowala Momwe Mungakhalire: Khungu Labwino Lotsimikizika

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Mnyamata? Fufuzani. Zovala? Fufuzani. Kuwala? Ngati khungu lanu lilibe kuwala, mukhoza kulikwapula kuti likhale lopangidwa mofulumira. Sizingachitike mwadzidzidzi, koma mutayesetsa pang'ono, mutha kukhala owala munthawi yapaulendo wanu. "Zimatenga masiku a 30 kuti maselo a khungu lanu atembenuke kwathunthu," akutero Howard Murad, MD, pulofesa wothandizira wazachipatala ku UCLA komanso woyambitsa Murad Inc. maselo atsopano akupangidwa, mudzawoneka okongola akwati m'masabata anayi okha. "

Dyetsa nkhope yako

Kuti khungu lanu likhale lathanzi, akatswiri a dermatologists amavomereza kuti muyenera kukhala ndi cholinga chophatikiza zotsatirazi muzakudya zanu tsiku lililonse.

Mbewu zonse (magawo anayi mpaka asanu ndi atatu; gawo limodzi likufanana ndi chidutswa chimodzi cha mkate kapena theka la chikho cha chimanga kapena mbewu): Mosiyana ndi ma carb oyengedwa (monga ufa woyera), mbewu zonse (monga mpunga wa bulauni, mapira, quinoa, ndi tirigu wathunthu) zimakhala ndi chipolopolo cha tirigu. Ndipo mu chipolopolocho mumakhala zakudya zomwe zimathandiza thupi kupanga ma glycosaminoglycans, zinthu zofunika pakhungu kuti lipangitse collagen ndi ulusi wa elastin.

Mapuloteni (magawo anayi kapena asanu ndi limodzi; kutumikira limodzi ndi dzira limodzi, ma ola atatu a nsomba kapena nyama, kapena theka la chikho cha tofu kapena nyemba): Kudya zakudya zokhala ndi mapuloteni ndikofunikanso pakupanga ma collagen.

Zipatso (zopangira zitatu kapena kupitilira apo; kutumikiridwa kofanana ndi zipatso zonse, sing'anga 1 chikho cha zipatso, kapena theka chikho cha zipatso zodulidwa) ndi ndiwo zamasamba (magawo asanu kapena kupitilira apo; mmodzi wogwirira ntchito amafanana theka la chikho cha veggies odulidwa kapena 1 chikho cha amadyera): Amadzaza ndi ma antioxidants oteteza khungu ndikuthandizira kusungunuka kwa khungu lanu.

Pitirizani Kuwerenga Khungu Lathu Lowala Momwe Mungachitire

Mafuta (magawo atatu kapena anayi; gawo limodzi likufanana ndi supuni 1 ya mafuta, mtedza 6, kapena supuni imodzi ya flaxseed pansi): Pezani mafuta okwanira osakwanira kuti khungu lanu lisaume ndi kuzimiririka.

Madzi (magalasi osachepera asanu ndi atatu a 8-ounce): "Kuthira madzi m'thupi kuchokera mkati kumatulutsa makwinya kunja," akutero Elizabeth K. Hale, M.D., pulofesa wothandizira pachipatala cha Dermatology pa NYU School of Medicine.

Zowonjezera zoyenera: Ngakhale amayi omwe amadya zakudya zopatsa thanzi nthawi zina amalephera. “Ndine wokhulupirira kwambiri kutenga ma multivitamin monga chosungira,” akutero David Bank, M.D., mkulu wa Center for Dermatology, Cosmetic & Laser Surgery ku Mount Kisco, New York. Timakonda GNC WellBeing Be Be-Beautiful Hair, Skin & Nails Formula ($ 20; gnc.com), yokhala ndi ma antioxidants komanso amino acid opatsa thanzi.

Sanjani khungu lanu

Chinyengo chochepetsa mawanga abulauni ndikuwonjezera kuwala kwanu ndikugwiritsa ntchito zinthu zomwe zimawonjezera kuchuluka kwa ma cell, atero a Macrene Alexiades-Armenakas, MD, Ph.D., dermatologist ku New York City. Kupumula m'mawa uliwonse ndi scrub ya granular kapena glycolic acid lotion-kapena usiku ndi retinoid (vitamini A yochokera ku vitamini A) -ndi njira yabwino yofulumizitsa kutulutsa khungu ndikuwonetsa khungu latsopano, lathanzi. Yesani Kupulumutsa Khungu la Tsiku la 14 ($ 26; m'masitolo ogulitsa mankhwala), ndi retinol.

Sankhani zinthu zoyenera

Chinsinsi china cha khungu lowoneka bwino ndi ndondomeko yoyenera ya m'mawa ndi madzulo. Nazi zomwe muyenera kugwiritsa ntchito tsiku lililonse:

Kuyeretsa: Njira yofatsa, monga Aveeno Ultra-Calming Moisturizing Moisturizing Cream Cleanser ($ 7; m'masitolo ogulitsa mankhwala), ndi yoyenera kwa mitundu yambiri ya khungu, a.m. ndi masana.

Zodzitetezera ku dzuwa: Gwiritsani ntchito zoteteza ku dzuwa ndi SPF 15 kapena kupitilira tsiku lililonse. Timakonda Shiseido Future Solution LX Daytime Protective Cream SPF 15 ($ 240; macys.com), yokhala ndi hyaluronic acid.

Pitirizani Kuwerenga Khungu Lathu Lounikira Momwe Mungapangire

Antioxidants: "Kukhala ndi ma anti-oxidants pakhungu lanu kumakupatsani chitetezo chokwanira ku ma free radicals," akutero Bank. Chifukwa chake onetsetsani kuti mwasanjikiza seramu ya antioxidant, monga RoC Multi Correxion Skin Renewing Serum ($ 25; m'malo ogulitsa mankhwala), yokhala ndi mavitamini C ndi E, pansi pa dzuwa lanu.

Zonona usiku: Slather pa zonona zonona, monga Chanel Ultra Correction Lift Ultra Firming Night Cream ($165; chanel.com), musanagone ndipo mudzawoneka wotsitsimula mukadzuka.

Zonona: Ngati muli ndi zaka 30 kapena kuposerapo, mukufunika kuwonjezera ndondomeko ya derali, monga Estée Lauder Time Zone Anti-Line/Wrinkle Eye Creme ($44; esteelauder.com) kapena Origins Youthtopia Firming Diso Cream With Rhodiola ( $40; origins.com), pazochitika zanu m'mawa ndi madzulo.

Chepetsani makwinya

Chodabwitsa n'chakuti, machiritso atsopano a mizere yabwino amabwera mu botolo-osati syringe-mawonekedwe ndipo amatha kugwiritsidwa ntchito m'mawa ndi usiku m'malo mwa moisturizer kapena kirimu. "Azimayi ambiri sangakwanitse kugula jekeseni wochotsa makwinya-kapena amangoganiza za singano," anatero Loretta Ciraldo, M.D., dokotala wa khungu ku Miami. "Ndicho chifukwa chake makampani ena akupereka zomwe ndimazitcha m'malo mwa opaleshoni."

Awa ndi mayankho am'mutu omwe amatsanzira zovuta za jakisoni, ngakhale sizodabwitsa. Dr Brandt Crease Release ($ 150; drbrandtskincare.com) ili ndi gamma-aminobutyric acid complex yomwe ili ndi mphamvu yopumulitsa minofu yanu yakumaso kuti isagwirizane ndikupanga zokopa; Olay Regenerist Kudzaza + Kusindikiza Makwinya Chithandizo ($ 19; pamankhwala) ali ndi silikoni yodzaza, ndi kubisa, mizere yokhudzana; ndi Dr. Loretta Youth Fill Deep Wrinkle Filler ($ 45; drloretta.com) ali ndi ma hydrators amphamvu monga asidi a hyaluronic ndi urea omwe amakoka chinyontho chakuya pakhungu, kuthandizira kuchulukitsa.

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