Chilichonse Chimene Muyenera Kudziwa Zokhudza Glucose

Zamkati

• Kodi glucose ndi chiyani?
• Kodi thupi limagwiritsa ntchito bwanji shuga?
• Kodi mumayesa bwanji shuga wanu?
• Kodi milingo yokhazikika ya glucose ndiyotani?
• Kodi muyenera kuchita chiyani ngati magawo anu ali okwera kwambiri kapena otsika kwambiri?
• Kodi chimachitika ndi chiyani ngati magawo anu atayimitsidwa?
• Tengera kwina

Kodi glucose ndi chiyani?

Mutha kudziwa shuga ndi dzina lina: shuga wamagazi. Glucose ndichinsinsi chothandizira kuti thupi lizigwira bwino ntchito. Pamene milingo yathu ya glucose ndiyabwino, nthawi zambiri imadziwika. Koma akachoka pamalire ovomerezeka, mudzawona zovuta zomwe zimakhudza magwiridwe anthawi zonse.

Ndiye shuga ndi chiyani, kwenikweni? Ndiwo chakudya chosavuta kwambiri, chomwe chimapanga monosaccharide. Izi zikutanthauza kuti ili ndi shuga m'modzi. Sizokha. Ma monosaccharides ena amaphatikizapo fructose, galactose, ndi ribose.

Pamodzi ndi mafuta, shuga ndi imodzi mwazinthu zomwe thupi limakonda kupangira mafuta. Anthu amatenga shuga kuchokera ku buledi, zipatso, ndiwo zamasamba, ndi mkaka. Mumafunika chakudya kuti mupange mphamvu zomwe zimakuthandizani kuti mukhalebe ndi moyo.

Ngakhale glucose ndiyofunika, monga ndi zinthu zambiri, ndibwino pang'ono. Magulu a shuga omwe alibe thanzi kapena osalamulirika amatha kukhala ndi zotsatira zosatha komanso zoyipa.

Kodi thupi limagwiritsa ntchito bwanji shuga?

Thupi lathu limagwiritsa ntchito shuga kangapo patsiku, chabwino.

Tikamadya, thupi lathu limayamba kugwira ntchito pokonza shuga. Mavitamini amayambitsa njira zowonongera mothandizidwa ndi kapamba. Mphuno, yomwe imatulutsa mahomoni kuphatikiza insulin, ndi gawo limodzi mwazomwe thupi lathu limachita ndi shuga. Tikamadya, matupi athu amalangiza kapamba kuti amafunika kutulutsa insulini kuti athane ndi kuchuluka kwa shuga wamagazi.

Anthu ena, komabe, sangadalire zikondamoyo zawo kuti alumphire ndikugwira ntchito yomwe akuyenera kuchita.

Njira imodzi yomwe matenda a shuga amabwera ndi pamene kapamba samatulutsa insulini momwe amayenera kukhalira. Poterepa, anthu amafunikira thandizo lakunja (jakisoni wa insulini) kuti akonze ndikuwongolera shuga m'thupi. China chomwe chimayambitsa matenda ashuga ndikulimbana ndi insulin, komwe chiwindi sichizindikira insulini yomwe ili mthupi ndikupitilizabe kupanga shuga wosayenera. Chiwindi ndi gawo lofunikira pakuwongolera shuga, chifukwa amathandizira kusunga shuga ndikupanga shuga pakafunika kutero.

Ngati thupi silitulutsa insulini yokwanira, zimatha kubweretsa kutulutsa mafuta amafuta aulere m'masitolo ogulitsa mafuta. Izi zitha kubweretsa vuto lotchedwa ketoacidosis. Ma ketoni, zonyansa zomwe zimapangidwa chiwindi chikaphwanya mafuta, zitha kukhala zowopsa kwambiri.

Kodi mumayesa bwanji shuga wanu?

Kuyesa milingo ya shuga ndikofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga. Anthu ambiri omwe ali ndi vutoli amagwiritsidwa ntchito pochita ndi ma shuga a m'magazi monga gawo lawo tsiku lililonse.

Njira yodziwika kwambiri yoyesera shuga kunyumba imaphatikizapo kuyesa magazi kosavuta. Chobaya chala, nthawi zambiri pogwiritsa ntchito singano yaying'ono yotchedwa lancet, chimatulutsa dontho lomwe limayikidwa pamzere woyeserera. Mzerewu amaikidwa mu mita, yomwe imayeza kuchuluka kwa shuga m'magazi. Nthawi zambiri imatha kukupatsani kuwerenga m'masekondi 20.

Kodi milingo yokhazikika ya glucose ndiyotani?

Kusunga magulu a shuga pafupi ndi mulingo woyenera ndi gawo lofunikira kuti thupi lanu liziyenda bwino komanso moyenera.

Anthu omwe ali ndi matenda ashuga ayenera kusamala kwambiri misinkhu ya shuga. Musanadye, mtundu wathanzi ndi mamiligalamu 90-130 pa desilita imodzi (mg / dL). Pambuyo ola limodzi kapena awiri, ayenera kukhala ochepera 180 mg / dL.

Pali zifukwa zosiyanasiyana zomwe kuchuluka kwa shuga wamagazi kumatha kuwonekera. Zina mwazoyambitsa ndi izi:

• chakudya cholemera
• nkhawa
• matenda ena
• kusowa zolimbitsa thupi
• anaphonya mankhwala a shuga

Kodi muyenera kuchita chiyani ngati magawo anu ali okwera kwambiri kapena otsika kwambiri?

Nthawi yomwe shuga wanu amakhala wochuluka kwambiri, insulini imathandizira kutsitsa. Kwa anthu omwe ali ndi matenda ashuga, shuga wambiri m'magazi ndi chizindikiro choti angafunike kupangira insulin. Pazovuta zochepa, kuchita masewera olimbitsa thupi kumatha kuthandiza kutsitsa magawo.

Mulingo wama glucose amawerengedwa kuti ndi wotsika kwambiri ukamiza pansi pa 70 mg / dL. Matendawa amadziwikanso kuti hypoglycemia, ndipo amatha kukhala ovuta kwambiri. Hypoglycemia imatha kuchitika anthu omwe ali ndi matenda a shuga atadula mankhwala awo. Zitha kuchitika pomwe anthu akudya mopitirira muyeso ndikuchita masewera olimbitsa thupi. Kudya chakudya kapena kumwa madzi kungathandize kuwonjezera kuchuluka kwa shuga. Anthu omwe ali ndi matenda a shuga nthawi zambiri amatenga mapiritsi a shuga, omwe angagulidwe pa-counter pa pharmacy.

Ndizotheka kuti magazi otsika kwambiri atha kutaya chidziwitso. Izi zikachitika, ndikofunikira kupeza chithandizo chamankhwala.

Kodi chimachitika ndi chiyani ngati magawo anu atayimitsidwa?

Pali zotsatira zakanthawi yayitali chifukwa cha kuchuluka kwa shuga. Zitha kubweretsa zochitika zosiyanasiyana, kuphatikiza:

• matenda amitsempha
• matenda amtima
• khungu
• matenda akhungu
• mavuto m'malo ndi malekezero, makamaka mapazi
• Kutaya madzi m'thupi kwambiri
• chikomokere

Zovuta zina zazikulu zimaphatikizira matenda ashuga ketoacidosis ndi hyperglycemic hyperosmolar syndrome, zonse zomwe zimakhudzana ndi matenda ashuga.

Anthu omwe ali ndi nkhawa kuti atha kukhala ndi matenda ashuga ayenera kufunafuna thandizo mwachangu kwa dokotala.

Tengera kwina

Monga momwe zimakhalira ndimankhwala ambiri, ndizosavuta kuthana ndi mavuto a glucose asanakwere kwambiri. Magulu a shuga wathanzi ndi gawo lofunikira kuti thupi lizigwira ntchito bwino. Kudya chakudya chopatsa thanzi, chokwanira, chowonjezeredwa ndi masewera olimbitsa thupi, ndikofunikira.

Kwa anthu ena, komabe, izi sizokwanira. Anthu omwe ali ndi matenda ashuga ali ndi vuto lokhala ndi shuga wathanzi komanso wosasinthasintha. Njira yothandizira ingathandizire. Anthu omwe ali ndi matenda ashuga amayeneranso kuyang'anitsitsa kuchuluka kwa shuga, chifukwa matendawa amachulukitsa chiopsezo cha zovuta zamatenda zokhudzana ndi shuga.

Werengani nkhaniyi m'Chisipanishi.