Zopindulitsa zazikulu za 6 za nthochi zobiriwira

Zamkati

• 1.Kukula ntchito matumbo
• 2. Menyani matenda ashuga
• 3. Amachepetsa cholesterol
• 4. Limbanani ndi kukhumudwa
• 5. Kuteteza matenda amtima
• 6. Thandizo pakuchepetsa
• Momwe mungagwiritsire ntchito nthochi zobiriwira
• Ubwino wa ufa wa nthochi wobiriwira
• Banana masamba obiriwira

Phindu lalikulu la nthochi zobiriwira ndikuthandizira kuwongolera matumbo, kuchepetsa kudzimbidwa mukamadya yaiwisi, kapena kulimbana ndi kutsekula m'mimba mukaphika. Izi ndichifukwa choti nthochi yobiriwira imakhala ndi wowuma wosagwirizana, chinthu chomwe sichidya ndi m'mimba, chifukwa chake, chimathandiza kutulutsa ndowe ndikuti, ikaphikidwa, imawonjezera kuyamwa kwa madzi m'matumbo, kutsekula m'mimba.

Kuphatikiza pa maubwino onsewa, nthochi zobiriwira ndizotsika mtengo, zosavuta kukumba, zosavuta kupeza komanso zothandiza kudya.

Ubwino waukulu wa nthochi wobiriwira ndi awa:

1.Kukula ntchito matumbo

Nthochi wobiriwira amathandiza kuwongolera matumbo chifukwa wowuma womwe umakhalapo umakhala ngati ulusi, kukhala ndi udindo wowonjezera kuchuluka kwa ndowe, kupititsa patsogolo matumbo ndikuthandizira kuthetseratu ndowe.

Mwanjira imeneyi ndizotheka osati kungolimbana ndi kudzimbidwa komanso kupewa kupezeka kwa khansa yam'matumbo, mwachitsanzo, popeza zakudya zopanda mafuta komanso mafuta ambiri zimatha kuyambitsa mtundu wa khansa. Phunzirani kuzindikira zizindikilo za khansa ya m'matumbo.

2. Menyani matenda ashuga

Kugwiritsa ntchito nthochi zobiriwira pafupipafupi kumathandizira kuchepetsa kuchuluka kwa shuga m'magazi, kupewa kapena kulimbana ndi matenda ashuga, mwachitsanzo. Izi ndichifukwa choti wowuma ndi ulusi womwe umapezeka mu nthochi wobiriwira umalepheretsa kuchuluka kwa shuga kukwera kwambiri mukatha kudya.

3. Amachepetsa cholesterol

Nthochi yobiriwira imatha kulimbikitsa kuchepa kwa milingo ya LDL komanso kuchuluka kwa ma HDL, kuphatikiza pakulimbikitsa kuwonongedwa kwa mafuta.

4. Limbanani ndi kukhumudwa

Zotsatira za nthochi zobiriwira pakukhumudwa zimachitika chifukwa chipatsocho chili ndi vitamini B6 ndi Tryptophan, zomwe ndizofunikira pakupanga serotonin, yomwe imadziwika kuti neurotransmitter yomwe imapangitsa kuti munthu akhale ndi moyo wabwino.

Onani njira zina zothetsera kukhumudwa.

5. Kuteteza matenda amtima

Chifukwa amachepetsa magazi a LDL, nthochi zobiriwira zimathandizanso kupewa matenda amtima. Kuphatikiza apo, chipatso ichi chimatha kupititsa patsogolo magazi.

6. Thandizo pakuchepetsa

Mitambo yomwe ilipo mu nthochi yobiriwira imathandizira kuchepetsa kudya komanso kumatsimikizira kukhuta, ndikuthandizira kuchepa thupi. Kuphatikiza apo, nthochi yobiriwira imakhala ndi ma calories ochepa ndipo imathandizira kuwotcha mafuta, zomwe zimapangitsa kuti thupi lichepetse.

Momwe mungagwiritsire ntchito nthochi zobiriwira

Nthochi yobiriwira itha kugwiritsidwa ntchito m'malo mwa mbatata ikaphikidwa, koma itha kugwiritsidwanso ntchito ngati mchere mukawonjezera shuga kapena sinamoni.

Kuphatikiza apo, nthochi wobiriwira amagwiritsidwanso ntchito yokazinga ngati chotupitsa kapena chakudya china, koma akaukazinga amawonjezeredwa mafuta ndipo, chifukwa chake, nthochi wobiriwirayo amataya zabwino zake zambiri, ndipo amayenera kudyedwa kamodzi pa sabata.

Tsamba la nthochi lili ndi potaziyamu wochulukirapo kawiri ndipo ndi lochepa kwambiri kuposa chipatso chomwecho, ndipo amathanso kugwiritsidwa ntchito m'maphikidwe monga keke ndi brigadeiro. Dziwani zambiri za tsamba la nthochi.

Ubwino wa ufa wa nthochi wobiriwira

Phindu lalikulu la ufa wa nthochi wobiriwira ndikuti umathandiza kuletsa matenda ashuga, chifukwa amakhala ndi ulusi womwe umachedwetsa kuyamwa kwa shuga, zomwe zimapangitsa kuti shuga isakwere msanga m'magazi. Kuphatikiza apo, ulusi wa ufa umachepetsanso njala ndikuthandizira kuwonda.

Kuti mupindule ndi ufa wobiriwira wa nthochi, mutha kutenga supuni 2 za ufa wobiriwira wa nthochi tsiku lililonse, osayiwala kumwa madzi ambiri, pafupifupi 1.5 mpaka 2 malita patsiku chifukwa popanda madzi, kudzimbidwa kumatha kuchitika. Umu ndi momwe mungapangire ndikugwiritsa ntchito ufa wobiriwira wa nthochi.

Banana masamba obiriwira

Ubwino wa masamba a nthochi wobiriwira makamaka ndikulimbana ndi kutsekula m'mimba, chifukwa wowuma wokhuthala mu nthochi yobiriwira yophika amathandizira kuyamwa madzi m'matumbo, kutsekula m'mimba. Kuphatikiza apo, masamba obiriwira a nthochi nawonso amalimbana ndi kukhumudwa, chifukwa ali ndi tryptophan yomwe imathandizira pakupanga timadzi ta serotonin, kukulitsa chisangalalo komanso kumva bwino.

Onani momwe mungapangire masamba a nthochi wobiriwira kapena onerani kanema: