Kodi Ndiyenera Kumwa Vinyo Ngati Ndili Ndi Gout?

Zamkati

• Gout
• Gout ndi mowa
• Moyo umasintha malingaliro kupitirira mowa
• Tengera kwina

Nthawi zambiri kutengera chidziwitso chamatsenga, pamakhala malingaliro osagwirizana pazokhudza vinyo pa gout. Komabe, zotsatira za kafukufuku wocheperako mu 2006 wa anthu 200 zitha kupereka yankho ku funso loti, "Kodi ndiyenera kumwa vinyo ngati ndili ndi gout?" ndi "Ayi."

Pomwe kafukufukuyu adatsimikiza kuti mowa umayambitsa matenda obwerezabwereza a gout, sizinapeze kuti chiwopsezo cha kuukira gout mobwerezabwereza chimasiyana ndi mtundu wa mowa. Mapeto omaliza kukhala kuchuluka kwa ethanol mu chakumwa chilichonse choledzeretsa ndi omwe amachititsa kuti gout iwonongeke, mosiyana ndi zinthu zina zilizonse.

Mwanjira ina, simuchepetsa ziwopsezo zomwe zimayambitsa gout pomwa vinyo mmalo moledzera kapena cocktails.

Gout

Gout ndi mtundu wowawa wa nyamakazi womwe umayamba ndi uric acid womangika m'malo olumikizirana mafupa. Zomangidwazo mwina ndi chifukwa chakuti mukupanga uric acid wambiri kapena chifukwa choti simutha kuchotsa zokwanira.

Thupi lanu limatha kukhala ndi uric acid wochulukirapo ngati mungadye chakudya kapena kumwa zakumwa zomwe zili ndi purines. Ma purine ndimankhwala achilengedwe omwe thupi lanu limasweka kukhala uric acid.

Ngati mwapezeka kuti muli ndi gout, dokotala wanu akhoza kukupatsani mankhwala osokoneza bongo (OTC) kapena mankhwala osagwiritsa ntchito anti-inflammatory (NSAIDs). Dokotala wanu amathanso kunena zakusintha kwa moyo, monga zakudya kuti muchepetse uric acid. Malingana ndi momwe zinthu zilili, dokotala wanu angakulimbikitseni colchicine kapena corticosteroids.

Gout ndi mowa

zomwe zachitika kwa miyezi 12 ndi anthu 724 adapeza kuti kumwa zakumwa zilizonse zakumwa zoledzeretsa kumawonjezera chiopsezo cha gout pamlingo winawake.

Kafukufukuyu adawonetsa kuti zakumwa zopitilira chimodzi munthawi ya maola 24 zimalumikizidwa ndi kuwonjezeka kwa 36% pachiwopsezo cha gout. Komanso, panali kulumikizana ndi chiwopsezo chowonjezeka cha kuukira kwa gout mkati mwa nthawi yamaola 24 yakumwa:

• 1-2 mavinyo a vinyo (imodzi imagwiritsa ntchito 5 oz.)
• 2-4 mowa wambiri (ntchito imodzi ndi 12 oz. Mowa)
• 2-4 zakumwa zoledzeretsa (imodzi imagwiritsidwa ntchito ndi 1.5 oz.)

Kafukufukuyu adamaliza ndikulimbikitsa kuti anthu omwe ali ndi gout wokhazikika ayenera, kuti achepetse chiopsezo chawo chobwereza gout, apewe kumwa mowa.

Moyo umasintha malingaliro kupitirira mowa

Pali zosintha m'moyo zomwe, kuphatikiza pakusintha mowa, zomwe zitha kuchepetsa chiopsezo cha gout ndi gout flare ups. Taganizirani izi:

• Kuchepetsa thupi. Chikuwonetsa kuti kunenepa kwambiri kumachulukitsa chiopsezo cha gout.
• Kupewa fructose. Anamaliza kuti fructose imathandizira kukulitsa uric acid. Madzi azipatso ndi ma sodas otsekemera ndi shuga anaphatikizidwa mu phunziroli.
• Kupewa zakudya zina zapamwamba kwambiri. Pofuna kupewa kuphulika kwa gout ndi gout, Arthritis Foundation imalimbikitsa kuchepetsa kapena kudya zakudya zina zam'madzi (nkhono, nkhanu, nkhanu) ndi mapuloteni azinyama monga nyama yanyama (chiwindi, buledi, lilime ndi ubongo) ndi nyama zina zofiira (ng'ombe, njati, venison). Kudulidwa kwina kwa ng'ombe ndi nkhumba kumawerengedwa kuti ndi otsika mu purines: brisket, tenderloin, phewa, sirloin. Nkhuku imakhala ndi ma purine ochepa. Mfundo yaikulu apa ingakhale kuchepetsa magawo onse a nyama ku ma ola 3.5 pa chakudya kapena gawo limodzi la kukula kwa sitimayo.
• Kuchuluka kwa zakumwa zamasamba ndi mkaka. Malinga ndi malangizo ochokera ku American College of Rheumatology, ndiwo zamasamba komanso mafuta ochepa kapena mkaka wopanda mafuta atha kuthandizira gout. Malangizowa akuwonetsanso kuti masamba omwe ali ndi purine ambiri sawonjezera chiopsezo cha gout.

Tengera kwina

Ngakhale umboni wosatsimikizira kuti vinyo sangakhudze gout wanu kuposa mowa ndi mowa, kafukufuku akuwonetsa kuti palibe kusiyana kwakukulu komwe kumakhudzana ndi kuukira kwa gout ndi mtundu wa chakumwa choledzeretsa chomwe mumamwa.

Zachidziwikire, aliyense ndi wosiyana, chifukwa chake funsani malingaliro a dokotala pazomwe mukudziwa za gout komanso ngati akumva kuti mutha kumwa mowa mosamala kuti muwone momwe zimakhudzira gout wanu.