Chifukwa Chomwe Mbale Zamphesa Ndizo Fomula Yabwino Ya Chakudya Chopatsa Thanzi

Zamkati

• Zimakhudzanso chilinganizo cha banja
• 1. Scallops + ma avocado + nyemba za hemp + kale
• 2. Tempeh wosuta + umamera + kaloti + beets + mpunga wabulauni
• 3. Ground Turkey + tsabola + nyemba zakuda + tortilla tchipisi
• 4. Salmon wosuta + nkhaka + peyala + mpunga wofiirira
• 5. Nkhuku yosuta + chimanga chokazinga + kale coleslaw + mpunga woyera
• 6. Teriyaki nkhuku + yokazinga chinanazi + zukini + kokonati mpunga
• 7. Mazira + a avocado + kraut + buckwheat groats
• 8. Maamondi + broccoli + edamame + quinoa
• Musamangomangira mbale
• Chakudya Chakudya: Nkhuku ndi Veggie Mix ndi Match

M'nthawi yophika pang'onopang'ono komanso zodabwitsa za poto imodzi, zakudya zama monochrome zasintha momwe timakondwerera chakudya chathu. Ngakhale kuthekera kodyera mgonero limodzi ndikoyenera kutonthozedwa, nthawi zambiri timaiwala kuti chitonthozo chimaphikidwa - osati chakudya chokha - komanso kapangidwe ka mbale.

Kuyambira potentha mpaka kudya chakudya chokoma chomwe chili mkati, kudya mbale ndikumakhala ngati kuthyola dziko lapansi ndikusunga zovuta zonse zomwe dziko lino lipanga.

Ndipo monga a Francis Lam adalembera a New York Times, mbale yambewu siyokhudza njira - imafotokoza za njere, mapuloteni, masamba, ndi mavalidwe omwe amapangitsa kuluma koyenera.

Zimakhudzanso chilinganizo cha banja

Kudya mbale yambewu kulinso zochulukirapo kuposa kudya chakudya: khwekhwe losavuta limawonetsa mtundu wamgonero woiwalika.

Kupatula mbale ya munthu aliyense komanso zakudya zingapo zopatsa thanzi, pamakhala kusinthana kuti mudziwe yemwe mukudya naye. Kaya ndi usiku wamba chabe ndi ana kapena anthu ogona nawo, munthu aliyense amamanga mphika wopangidwa ndi umunthu wawo.

Mumayamba kudziwa zomwe amakonda ndi zomwe sakonda, ma quirks akanthawi, komanso momwe akumvera tsikulo… ndipo akamangoyenda patebulo kwa masekondi, aliyense amakhala womasuka.

Mbale zambewu zimakhalanso ndi zovuta zochepa komanso nkhawa kuposa chakudya chokwanira chifukwa mbali zonse (ndipo potero makomedwe amakankhira) zimayikidwa kuti anthu azisankha paokha. Kuyambira kuvala mpaka puloteni, kununkhira sikudalira luso la wophika.

Mofulumira? Gwiritsani ntchito zotsalira kapena khalani ndi ndiwo zamasamba zokonzekera chakudya. Mukusowa malingaliro? Zigawo zimapanga chonsecho - chifukwa chake musawope kusakaniza!

Simungalakwitse (pokhapokha mukawotcha chakudyacho).

Koma ngati mukadali atsopano kudziko la mbale zambewu, tasankha ma combos asanu ndi atatu omwe timakonda omwe angakhutiritse bwino aliyense.

1. Scallops + ma avocado + nyemba za hemp + kale

Ngati pangakhalebe mbale yambewu yoyenerera usiku, izi zitheka. Chokulirapo ndi ma scallops owola kwambiri, mbatata yokazinga ndi tsabola wofiira, nthangala za hemp, ndi peyala wokoma, mphika wamagetsiwu ndi gwero labwino kwambiri la mafuta athanzi, ulusi, ndi mavitamini a B. Pezani Chinsinsi!

2. Tempeh wosuta + umamera + kaloti + beets + mpunga wabulauni

Nyenyezi ya mbale yamphesa yosavuta imeneyi, mosakayikira, ndi tempeh wosuta. Marinated mu utsi wamadzi, msuzi wa hoisin, ndi madzi a mapulo, tempeh yokomayi yodzaza ndi mapuloteni imatsimikizira kuti simudzaphonya nyama. Mpunga wofiirira umaphikidwa ndi zonunkhira ndipo umakhala ndi tempeh, kumera, nkhuku zambiri, ndi dzira lophika bwino. Mbale yokongola iyi ikhale yokonzeka komanso patebulo patadutsa ola limodzi. Pezani Chinsinsi!

3. Ground Turkey + tsabola + nyemba zakuda + tortilla tchipisi

Weelicious amapanga zakudya zokoma, zosavuta, komanso zosakira ana. Izi mbale ya taco ndizosiyana. Njere mu mbale iyi imabwera ngati ma tortilla a chimanga, omwe amawonjezera kukhwima, kapangidwe, komanso kusangalatsa kwa ana (ndi akulu). Zigawo za letesi watsopano, nyemba zakuda, masamba atsopano, Turkey wowonda, ndi tchizi zimaphatikizira kupanga mbale ya taco yomwe ili ndi fiber ndi mapuloteni ndipo yakonzeka pafupifupi mphindi 15. Pezani Chinsinsi!

4. Salmon wosuta + nkhaka + peyala + mpunga wofiirira

Kulakalaka sushi koma simukufuna kuthana ndi vuto lakuyendetsa? Ikani mbale iyi ya Buddha ya susimoni. Mbale yomangidwayi imaphatikiza sushi watsopano, theka la nthawi. Pomwera mpunga wofiirira, nkhaka zokhwima, avocado wokoma, ndi nsomba yosuta, mbale iyi ili ndi magalamu 20 a protein ndipo ikhala yokonzeka mu mphindi 15 zokha. Pezani Chinsinsi!

5. Nkhuku yosuta + chimanga chokazinga + kale coleslaw + mpunga woyera

Yatsani kanyumba kamodzi pa mbale iyi ya BBQ ndipo mudzakhala ndi chakudya chamadzulo chamlungu wonse. Pokhala ndi magalamu 39 a mapuloteni ndi magalamu 10 a fiber, mbale zambewu za nkhukuzi ndizopatsa thanzi kanyenya kakang'ono. Nkhuku yosuta, chimanga chowotchera, komanso kakhola kakang'ono kokazinga kokola mbale iyi yambewu kunja kwa paki. Pezani Chinsinsi!

6. Teriyaki nkhuku + yokazinga chinanazi + zukini + kokonati mpunga

Kuti mulawe chilimwe nthawi iliyonse yomwe mungafune, mbale yambewu iyi ku Hawaii ili ndi nsana wanu. Chophimbidwa ndi mpunga wa kokonati, chinanazi chowotchera, ndi nkhuku yonyezimira, mbale iyi imaphimba malo onse otentha kuti apange mbale yodzaza ndi zomanga thupi. Musachite mantha ndikupanga msuzi wanu wa teriyaki - mtundu uwu ndi wosavuta ndipo ndiwofunika. Pezani Chinsinsi!

7. Mazira + a avocado + kraut + buckwheat groats

Ndani adati mbale zambewu zimangokhala theka lachiwiri la tsikulo? Pano, buckwheat yophikidwa pang'ono mafuta a kokonati ndi mchere wa Himalayan pinki kuti apange maziko a mbale zomwe sizingafanane ndi oatmeal wanu wam'mawa. Pamwamba ndi jalapeño kraut, sipinachi, ndi dzira lokazinga la mphika womwe ungakupatseni mphamvu tsiku lonse. Pezani Chinsinsi!

8. Maamondi + broccoli + edamame + quinoa

Tonsefe tikudziwa momwe quinoa iliri kwa inu. Koma mbale iyi siyiyimira pomwepo. Yodzaza ndi maamondi, mbewu za chia, broccoli, ndi kale, mbale iyi yokometsera bwino imaphatikiza matani azakudya zabwino kwambiri ndipo siyimapereka kukoma kulikonse. Sinthanitsani uchi ndi agave mukuvala ndipo mbale iyi ndi yosadyanso. Pezani Chinsinsi!

Musamangomangira mbale

Kunja kwa chakudya-konzekerani nkhumba zanu ndi mapuloteni, musamangomanga mbale zisanadye chakudya. M'malo mwake, mufuna kuyika mbale zopanda kanthu (kapena kuyika njere zophika mu mphikawo) ndikulola munthu aliyense azigawira magawo ake.

Mungafunikire kuwongolera ana aang'ono kuti azitha kuyendetsa bwino zosankha zawo ndi mitundu ingapo, koma tazindikira kuti kuwonetsa zosankha kumalimbikitsa okalamba kudya chakudya choyenera.

Kuphatikiza apo, pomwe kununkhira kuli povala, kumakhala kosavuta kuphatikiza (ndikubisa) chilichonse ndi chilichonse.

Chakudya Chakudya: Nkhuku ndi Veggie Mix ndi Match