Nchiyani Chimayambitsa Kukomoka Kwanga Pakhosi, ndipo Ndimatani?

Zamkati

• Chidule
• Kufooka kwa m'mimba kumayambitsa
• Hernias
• Dothi la Herniated kapena china chake chopondereza mitsempha
• Sciatica
• Matenda a Cauda equina
• Multiple sclerosis, matenda ashuga, kapena zina zomwe thupi limagunda misempha
• Meralgia paresthetica
• Matenda a msana
• Kuvulala
• Kaimidwe kolakwika
• Kunenepa kwambiri
• Kuyendetsa njinga kwakanthawi
• Kuda nkhawa
• Zizindikiro zakumwa kwa dzanzi
• Zizindikiro zingapo limodzi ndi kufooka kwa dzungu
• Dzanzi mu kubuula ndi ntchafu yamkati
• Kukomoka m'mabako ndi matako
• Chithandizo cha dzanzi
• Kuchiza kunyumba
• Chithandizo chamankhwala
• Nthawi yoti muwone dokotala wanu
• Kuzindikira kufooka kwa zowawa
• Tengera kwina
• Zolemba pazolemba

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Si zachilendo kumva dzanzi m'chiuno mwanu kapena gawo lina la thupi mutakhala nthawi yayitali. Koma ngati kubuula kwanu kwadzaza ndi ululu, zizindikiro zina, kapena zimatenga kanthawi, ndi nthawi yoti muwonane ndi dokotala wanu.

Zinthu zingapo zingayambitse kufooka kwa dzungu. Werengani kuti mudziwe zomwe zimayambitsa zomwe mungachite komanso chithandizo chamankhwala.

Kufooka kwa m'mimba kumayambitsa

Hernias

Hernia imachitika pomwe zimakhala, monga gawo la m'matumbo, zimatuluka m'malo ofooka m'minyewa yanu, ndikupanga chotupa chowawa. Pali mitundu yosiyanasiyana ya hernias yomwe imatha kupezeka m'malo osiyanasiyana. Mitundu yomwe ingayambitse kufooka kwa groin ndi iyi:

• inguinal
• chachikazi

Matenda a Inguinal amapezeka kwambiri. Zimapezeka mumtsinje wa inguinal. Imayenda mbali zonse za mafupa anu a pubic. Mutha kuona kuti pakhomopo pamatuluka chotupa kapena chomwe chimapweteka kwambiri mukatsokomola kapena kupsyinjika.

Mtundu wa hernia wotere ungachititsenso kuti muzimva kukhumudwa kapena kupanikizika kwambiri m'mimba mwanu.

A chotupa chachikazi sichichepera. Mtundu uwu umapezeka pa ntchafu yamkati kapena kubuula. Ikhozanso kuyambitsa dzanzi mu kubuula ndi ntchafu zamkati.

Dothi la Herniated kapena china chake chopondereza mitsempha

Mitsempha yopanikizika imachitika pamene kupanikizika kumayikidwa muminyewa ndimatumba oyandikana nawo, monga mafupa kapena tendon. Minyewa yotsinidwa imatha kuchitika kulikonse m'thupi. Nthawi zambiri zimachitika mumsana chifukwa cha disc ya herniated.

Minyewa yotsinanso imatha kubwera chifukwa chakuchepa kwa ngalande ya msana (spinal stenosis). Zitha kuchitika kuchokera kuzinthu monga spondylosis ndi spondylolisthesis. Anthu ena amabadwa ndi ngalande yopapatiza ya msana, nawonso.

Komwe mumamva kuti zizindikilo za mitsempha yothinana zimatengera dera lomwe lakhudzidwa. Mitsempha yotsinidwa kumbuyo, ntchafu, kapena bondo imatha kupweteketsa, kumenyedwa, kufooka, ndi kufooka mdera la ntchafu ndi ntchafu.

Ululu wa mitsempha yothinikizika imatuluka pamizu ya mitsempha. Izi zikutanthawuza kuti disc ya herniated kumbuyo kwanu imatha kuyambitsa zizindikilo zomwe mungamve kudzera mu kubuula kwanu mpaka kumapazi anu.

Sciatica

Sciatica ndi chizindikiro china chotheka cha kupsinjika kwa mitsempha. Kupweteka kwa m'mimba kumatanthauza kupweteka pamitsempha ya sciatic. Amayambira kumbuyo kwenikweni, kupyola matako, ndikutsika miyendo. Sciatica ndi zizindikiro zokhudzana nazo nthawi zambiri zimangokhudza mbali imodzi ya thupi, koma zimatha kukhudza mbali zonse ziwiri.

Mitsempha yolimba ingayambitse:

• matako ndi kupweteka kwa mwendo
• kufooka matako ndi mwendo
• kufooka mwendo
• kupweteka komwe kumawonjezeka mukamatsokomola kapena kukhala

Matenda a Cauda equina

Cauda equina syndrome ndi vuto lalikulu koma losawerengeka lomwe limakhudza cauda equina. Ili ndiye mtolo wa mizu yamitsempha kumunsi kwenikweni kwa msana. Ndi zoopsa zachipatala zomwe zimafuna kuchitidwa opaleshoni mwachangu.

Mitsempha imeneyi imatumiza ndi kulandira zizindikilo zopita ndi kuchokera kuubongo kupita m'chiuno ndi kumiyendo.Mitsempha imeneyi ikapanikizika, imatha kuyambitsa:

• dzanzi mu ntchafu zamkati, kubuula, ndi matako
• kutaya chikhodzodzo kapena matumbo
• ziwalo

Multiple sclerosis, matenda ashuga, kapena zina zomwe thupi limagunda misempha

Mavuto azachipatala omwe amawononga mitsempha (neuropathy) amatha kuyambitsa dzanzi mbali zosiyanasiyana za thupi, kuphatikizapo kubuula.

Multiple sclerosis (MS) ndi matenda ashuga ndichimodzi mwazomwezi.

Zizindikiro zimaphatikizapo:

• dzanzi
• paresthesia, yomwe imatha kumva ngati zikhomo ndi singano, kulira, kapena kukwawa pakhungu
• ululu
• Kulephera kugonana
• Kulephera kwa chikhodzodzo, monga kulephera kusunga mkodzo wanu (kusadziletsa) kapena kuyambitsa mkodzo (posungira)

Meralgia paresthetica

Meralgia paresthetica ndichikhalidwe chomwe chimayambitsa dzanzi, kupweteka kwamoto, ndi kumva kulumikizana ndi ntchafu yakunja. Zizindikiro zimatha kumveka mpaka kubuula. Amatha kukhala oyipa akaimirira kapena atakhala.

Vutoli limayamba pakapanikizika pamitsempha yomwe imakhudza khungu lanu ntchafu yakunja. Zomwe zimayambitsa zimaphatikizapo:

• kunenepa kwambiri
• kunenepa
• mimba
• kuvala zovala zolimba

Matenda a msana

Matenda a msana amakula matenda a bakiteriya kapena mafangasi amafalikira mumtsinje wa msana kuchokera mbali ina ya thupi. Chizindikiro choyamba nthawi zambiri chimakhala kupweteka kwakumbuyo.

Ululu umatuluka m'derali ndipo ukhoza kuyambitsa kufooka ndi dzanzi m'chiuno ndi m'mimba. Ngati sanalandire chithandizo, matenda a msana amatha kuyambitsa ziwalo.

Ngati mukuganiza kuti muli ndi matenda a msana, pitani kuchipatala nthawi yomweyo. Matenda a msana amatha kupha.

Kuvulala

Mavuto am'mimba ndimavuto ofala kwambiri a kubuula. Zimachitika pamene minofu ya adductor mu ntchafu zamkati imavulala kapena kung'ambika. Mavuto am'mimba pamasewera, koma atha kubwera chifukwa chakuyenda mwendo mwadzidzidzi kapena modabwitsa.

Chizindikiro chofala kwambiri cha kuvulala kwa kubuula ndikumapweteka m'malo am'mimba ndi ntchafu zamkati zomwe zimawonjezeka poyenda, makamaka pobweretsa miyendo palimodzi. Anthu ena amakhala ndi dzanzi kapena kufooka mu ntchafu zamkati ndi miyendo.

Zizindikiro zanu zimatha kukhala zochepa mpaka zochepa, kutengera kukula kwa kuvulala kwanu.

Kaimidwe kolakwika

Kukhazikika koyipa kumawonjezera ngozi yanu yamatenda a msana. Izi zimatha kukhudza mitsempha yanu ndikupweteketsani m'mimba mwanu komanso ziwalo zina za thupi lanu.

Kukhala pansi moyang'anizana kapena kudalira kwa nthawi yayitali, monga pogwira ntchito pa desiki yanu, kumatha kuyika kukakamiza kwambiri minofu ndi mitsempha yanu. Zingapangitse kuti zikhomo ndi singano mumve kapena kuti dera lanu lachigololo "likugona."

Kunenepa kwambiri

Kulemera kowonjezera komwe kumayikidwa pamutu wanu wa msana mukakhala onenepa kwambiri kapena wonenepa kwambiri kumatha kwambiri ma disc a herniated ndi spondylosis. Zonsezi zimatha kupondereza mitsempha ndikupangitsa kupweteka komanso kufooka m'thupi. Kulemera kwina kumapangitsa kuvala mopitirira muyeso pama vertebrae anu ndi ziwalo zina za msana.

Kuyendetsa njinga kwakanthawi

Anthu omwe amayenda pa njinga kwa nthawi yayitali, monga otumiza ndi oyendetsa njinga zamasewera, ali ndi chiopsezo chowonjezeka chakumva kupweteka. Kupsyinjika koikidwa pachifuwa kuchokera pachishalo chachikhalidwe cha njinga kumatha kuyambitsa. Kusintha chishalo chopanda mphuno ndi.

Kuda nkhawa

Kuda nkhawa komanso mantha amatha kuyambitsa zizindikilo zingapo zakuthupi ndi zamaganizidwe, kuphatikiza dzanzi ndi kumva kulira. Zizindikiro zina zomwe mungakumane nazo ndi izi:

• manjenje kapena kusakhazikika
• kumva kuda nkhawa
• kugunda kwa mtima
• kumva kuti kuli chiwonongeko
• kutopa kwambiri
• kupuma movutikira
• kupweteka pachifuwa

Ngakhale mukuganiza kuti matenda anu atha kukhala chifukwa chokhala ndi nkhawa, dokotala adziwunike kupweteka kwa chifuwa kuti athetse vuto la mtima.

Zizindikiro zakumwa kwa dzanzi

Kufooka m'mimba kumatha kupangitsa kumverera kofanana ndi kukhala ndi phazi kapena mwendo. Izi zingaphatikizepo:

• kumva kulira
• zikhomo ndi singano
• kufooka
• kulemera

Zizindikiro zingapo limodzi ndi kufooka kwa dzungu

Kufooka kwa m'mimba komwe kumatsagana ndi zizindikilo zina sikungakhale chifukwa chongokhala motalika kwambiri. Izi ndi zomwe matenda anu angatanthauze.

Dzanzi mu kubuula ndi ntchafu yamkati

Matenda a Inguinal ndi a femoral, ma disc a herniated, ndi kuvulala kwa kubuula kumatha kuyambitsa dzanzi m'chiuno mwanu ndi ntchafu yamkati.

Ngati inunso simumva bwino m'miyendo kapena vuto lanu chifukwa cha chikhodzodzo kapena matumbo, pitani kuchipatala mwachangu. Izi zitha kuyambitsidwa ndi cauda equina, yomwe imafuna kuchitidwa opaleshoni mwachangu.

Kukomoka m'mabako ndi matako

Kukhala nthawi yayitali kumatha kuyambitsa dzanzi m'mabako ndi matako. Ngati zizindikiro zanu sizikusintha ndikungoimirira kapena kusintha malo, chifukwa chake chimatha kukhala sciatica.

Sciatica ikhozanso kuyambitsa ululu woyaka womwe umatsikira mwendo wanu pansi pa bondo.

Chithandizo cha dzanzi

Chithandizo cha kupweteka kwa kubuula chimadalira chifukwa. Mutha kuchiza matenda anu kunyumba. Ngati matenda akukuyambitsani, mungafunike chithandizo chamankhwala.

Kuchiza kunyumba

Kudzuka ndikuyenda mozungulira kumatha kuthandiza kutha kwamazunzo obwera chifukwa chokhala nthawi yayitali. Zinthu zina zomwe mungachite zomwe zingathandize ndi izi:

• Pewani zovala zothina.
• Kuchepetsa thupi ngati mukulemera kwambiri.
• Pumulani pang'ono mukakwera njinga yayitali, kapena musinthire pachishalo chopanda mphuno. Mutha kupeza imodzi pa intaneti.
• Gwiritsani ntchito njira zopumira kuti muchepetse nkhawa komanso nkhawa.
• Yesani kutambasula kuti muchepetse kupweteka kwa msana. Nazi zisanu ndi chimodzi zoti muyambe.
• Ikani kuzizira ndi kutentha kumunsi kwanu kwa sciatica kapena ma disc a herniated.

Chithandizo chamankhwala

Dokotala wanu amalangiza chithandizo kutengera chomwe chimayambitsa kupweteka kwanu. Chithandizo chingaphatikizepo:

• anti-yotupa mankhwala
• mankhwala omwe amagwiritsidwa ntchito kusamalira MS kapena matenda ashuga
• opaleshoni kuti atulutse mitsempha yotsekedwa

Nthawi yoti muwone dokotala wanu

Onani dokotala wanu za kubula dzanzi komwe kulibe chifukwa chodziwikiratu, monga kukhala nthawi yayitali, kapena zomwe zimatsagana ndi zizindikilo zina. Kutayika kwa kuyenda kapena kutengeka kwa miyendo, komanso chikhodzodzo kapena matumbo, ndizofunika kwambiri. Mungafune chisamaliro chadzidzidzi.

Kuzindikira kufooka kwa zowawa

Kuti mupeze vuto lanu lakumva kupweteka, dokotala wanu adzakufunsani kaye mbiri yanu yazachipatala ndi zizindikiritso zina zomwe muli nazo. Kenako achita kuyezetsa kwakuthupi. Amatha kuyitanitsa mayeso azithunzi, monga:

• X-ray
• akupanga
• Kujambula kwa CT
• MRI

Dokotala wanu amathanso kukutumizirani kwa katswiri wamaubongo. Amatha kuyesa mayeso amitsempha kuti afufuze kufooka.

Tengera kwina

Ngati kubuula kwanu kumayamba bwino mutadzuka pakakhala nthawi yayitali, ndiye kuti mulibe nkhawa.

Ngati mukukumana ndi zizindikilo zina, mwina chifukwa cha matenda. Onani dokotala wanu kuti akupatseni matenda. Mukazindikira kuti mukudwala matendawa ndikuthandizidwa, msanga mumamva bwino.

Zolemba pazolemba

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• Kukonzekera kwa chophukacho chachikazi. (2018). https://www.nhs.uk/conditions/femoral-hernia-repair/
• Inguinal chophukacho. (2014). https://www.niddk.nih.gov/health-information/digestive-diseases/inguinal-hernia
• Lumbar canal stenosis. (2014). https://my.clevelandclinic.org/health/diseases/4873-lumbar-canal-stenosis
• Ogwira Ntchito Pachipatala cha Mayo. (2018). Meralgia paresthetica. https://www.mayoclinic.org/diseases-conditions/meralgia-paresthetica/symptoms-causes/syc-20355635
• Zingwe zopanda mphuno zoletsa kufooka kwa maliseche komanso kusowa pogonana kuchokera panjinga yantchito. (2009).
• Kunjenjemera. (nd). https://mymsaa.org/ms-information/symptoms/numbness/
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• Matenda a msana. (nd). https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Spinal-Infections
• Tyker TF, ndi al. (2010). Kuvulala kwam'mimba mumankhwala amasewera. DOI: 10.1177 / 1941738110366820
• Kodi matenda a shuga ndi chiyani? (2018). https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/nerve-damage-diabetic-neuropathies/what-is-diabetic-neuropathy
• Wilson R, ndi al. (nd). Kodi ndikuchita mantha mwamantha kapena matenda amtima? https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-tell-if-i%E2%80%99m-having-panic-attack-or- mtima-atta
• Wu AM, ndi al. (2017). Lumbar spinal stenosis: Zosintha pamatenda, matenda ndi chithandizo. DOI: 10.21037 / amj.2017.04.13