Kodi guarana ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito guarana
• Zotsatira zoyipa
• Kodi zotsutsana ndi ziti?

Guarana ndi mankhwala ochokera kubanja la Sapindánceas, wotchedwanso Uaraná, Guanazeiro, Guaranauva, kapena Guaranaína, wofala kwambiri m'chigawo cha Amazon ndi ku Africa. Chomerachi chimagwiritsidwa ntchito popanga zakumwa zozizilitsa kukhosi, timadziti ndi zakumwa zamphamvu, koma chimagwiritsidwanso ntchito ngati njira yothandizira kusowa mphamvu, kutopa kwambiri komanso kusowa njala.

Dzina la sayansi la mitundu yodziwika kwambiri ya guarana ndi Paullinia cupana, ndipo mbewu za chomerachi ndi zakuda ndipo zili ndi khungwa lofiira, zokhala ndi mawonekedwe omwe amafananitsidwa ndi diso la munthu.

Pogwiritsa ntchito mankhwala, mbewu za guarana nthawi zambiri zimawotchera ndikuumitsa, ndipo zitha kugulidwa mwanjira yake yachilengedwe kapena ya ufa m'masitolo azakudya, malo ogulitsa mankhwala, misika yotseguka ndi misika ina. Dziwani zambiri za zabwino za guarana wothira.

Ndi chiyani

Guarana ndi chomera chomwe chimagwiritsidwa ntchito kwambiri kuthandizira kupweteka kwa mutu, kukhumudwa, kutopa kwakuthupi ndi kwamaganizidwe, kutsegula m'mimba, kupweteka kwa minofu, kupsinjika, kusowa mphamvu yakugonana, kupweteka m'mimba ndi kudzimbidwa chifukwa chamankhwala monga:

• Mphamvu;
• Okodzetsa;
• Kupweteka;
• Anti-kukha magazi;
• Zolimbikitsa;
• Kutsekula m'mimba;
• Zamakono.

Guarana itha kugwiritsidwanso ntchito kuthana ndi zizindikiro zamatenda am'mimba, migraines, colic ndikuthandizira kuchepetsa kunenepa, chifukwa kumawonjezera kagayidwe ka mafuta. Chomerachi chili ndi zinthu zina zofanana ndi tiyi wobiriwira, makamaka chifukwa chimakhala ndi ma katekini ambiri, omwe ndi antioxidant. Onani zambiri zamaubwino a tiyi wobiriwira komanso momwe mungaugwiritsire ntchito.

Momwe mungagwiritsire ntchito guarana

Magawo omwe amagwiritsidwa ntchito a guarana ndi mbewu kapena zipatso zake za ufa wopanga tiyi kapena timadziti, mwachitsanzo.

• Guarana tiyi wotopa: Sakanizani supuni 4 za guarana mu 500 ml ya madzi otentha ndipo imani kwa mphindi 15. Imwani makapu awiri kapena atatu patsiku;
• Kusakaniza kwa guarana ufa: ufa uwu ukhoza kusakanizidwa ndi timadziti ndi madzi ndipo kuchuluka kwa ndalama kwa akulu ndi 0,5 g mpaka 5 g patsiku, kutengera kuwonetsa kwa sing'anga.

Kuphatikiza apo, guarana itha kugulitsidwanso ngati kapisozi, yomwe imayenera kumizidwa molingana ndi malangizo a dokotala. Tikulimbikitsidwanso kuti tisasakanize guarana mu zakumwa zolimbikitsa, monga khofi, chokoleti ndi zakumwa zozizilitsa kukhosi potengera kola, chifukwa zakumwa izi zimatha kukulitsa mphamvu ya guarana.

Zotsatira zoyipa

Guarana ndi chomera chamankhwala chomwe sichimayambitsa mavuto ena, komabe, ngati chikagwiritsidwa ntchito mopitilira muyeso chimatha kuwonjezeka kwa kugunda kwa mtima, zomwe zimapangitsa chidwi cha kugunda, kusakhazikika komanso kunjenjemera.

Zinthu zina zomwe zimapezeka ku guarana, zotchedwa methylxanthines, zimathanso kukhumudwitsa m'mimba ndikuwonjezera mkodzo. Caffeine yomwe ili mu guarana, imatha kukulitsa nkhawa ndipo imatha kuyambitsa tulo, chifukwa chake sikulimbikitsidwa kuti mugwiritse ntchito usiku.

Kodi zotsutsana ndi ziti?

Kugwiritsa ntchito guarana kumatsutsana ndi amayi apakati, amayi omwe akuyamwitsa, ana ndi anthu omwe ali ndi kuthamanga kwa magazi, matenda a impso, kufooka kwa matenda am'mimbamo, gastritis, matenda am'magazi, hyperthyroidism kapena matenda amisala, monga nkhawa kapena mantha.

Sitiyeneranso kugwiritsidwa ntchito ndi anthu omwe ali ndi khunyu kapena matenda am'mimba, chifukwa guarana imakulitsa zochitika zamaubongo, komanso mwa anthu omwe ali ndi mbiri yazovuta zamatenda a guarana, chifukwa momwe amagwiritsidwira ntchito amatha kuyambitsa mpweya komanso zotupa pakhungu.