Njira Yotsogola Yotsitsimula Minofu Yotsogola Ikuthandizani Kuchepetsa Kupsinjika

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Kupsinjika kumachitika. Koma kupsinjika maganizoko kukayamba kukhala ndi zotsatirapo za thupi-kukusungani usiku, kuphulika kwa khungu, minofu yopweteka, ndi kupweteka kwa mutu chifukwa cha kupsinjika maganizo-ndi nthawi yoti muthetse. (Mutha kukhala kuti mukuvutika ndi madzi oundana.)

Mwamwayi pali njira zosavuta zomwe mungagwiritse ntchito kuti muchepetse kupsinjika kwa thupi lanu. Kukumana kupumula kwapang'onopang'ono kwa minofu, bwenzi lanu lapamtima latsopano lomwe limakuvutitsani. Njira imeneyi ikuthandizani kumasula mavuto kuti nthawi yomweyo mukhale odekha komanso omasuka. Zitha kuchitika kulikonse komwe mungakhale pampando wabwino-ngati mungafune SOS patsiku logwira ntchito kapena ulendo wopenga, uyu akhoza kukhala mpulumutsi wanu. Komabe, mudzapeza zabwino zopanikizika kwambiri mukamachita mukugona. (Yesani kuzigwiritsa ntchito kuti mugone mosavuta.)

Tsatirani limodzi ndi Catherine Wikholm, katswiri wazamisala ku London komanso wolemba Piritsi la Buddha, amene angakutsogolereni kuchita masewera olimbitsa thupi kwa mphindi zisanu ndi ziwiri kuti mupumule ndikuchepetsa nkhawa thupi lanu lonse.

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