Gym Ikufuna Kutsegula "Chipinda cha Selfie," Koma Kodi Limenelo Ndilo Lingaliro Labwino?

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Mwangomaliza kumene komaliza komaliza mukalasi yomwe mumakonda, ndipo munayamba kugunda. Kenako pitani kuchipinda chosungira kuti mukatenge zinthu zanu kuti mudzione nokha. ["Hei, tayang'anani pa ma triceps amenewo!"] Mumagwira foni yanu ndikusankha kulemba zopindulazi chifukwa ngati sizili pa IG, zidachitikadi? Ah, selfie yolimbitsa thupi. Kaya simungagwidwe mutafa mutatenga imodzi, kapena mumangokhalira kuwonera kamera pamalo ochitira masewera olimbitsa thupi, kujambula zithunzi zomwe zikuyenda ndi njira yomwe yatsala.

Ndipo The Edge Fitness Clubs ikuyesera kutenga thukuta la selfie kukhala gawo latsopano. Chizindikirocho chinaganiza zopatsa mamembala mwayi wopita ku chipinda cha Gym Selfie ku Fairfield, CT, malo awo onse okhala ndi zithunzi zapambuyo pake. Izi zidalimbikitsidwa ndi zotsatira za kafukufuku wa Edge Fitness Clubs zomwe zidawonetsa kuti 43 peresenti ya akuluakulu omwe amapita ku masewera olimbitsa thupi adadzijambula ali komweko, pomwe 27 peresenti ya zithunzizo ndi selfies.

Ndi danga latsopanoli, ochita masewera olimbitsa thupi sadzangokhala ndi malo oti azitha kujambula zithunzi zonse thukuta zomwe akufuna popanda oyang'anira akudzifunsa zomwe akuchita, koma mchipindacho mumadzaza zinthu zopangira tsitsi, zida zolimbitsa thupi, komanso chithunzi- kuyatsa kwaubwenzi kuti muwonetsetse chithunzi choyenera pagulu. (Yokhudzana: Olemba Mabulogu Oyenerera Aulula Zinsinsi Zawo Kumbuyo Kwa Zithunzi "Zangwiro")

Muyenera kuti muli ndi malingaliro ambiri pakali pano. Kodi matsenga amtundu wazithunzi samachotsa ku gritty, "I'm strong AF" thukuta selfie selfie? Ndipo kodi ndi bwino kupereka chipinda chonse mu malo ochitira masewera olimbitsa thupi kuti mukondwerere kukongola pamene kulimbitsa thupi kuli kochuluka kuposa momwe mumaonekera? Kodi malo abwinobwino a ma selfies angalimbikitse ochita masewera olimbitsa thupi kuti azimva bwino pakhungu lawo komanso za kujambula zithunzi zomwe zimalimbikitsa?

Kutembenuka, simuli nokha ndi izi zosakanikirana. Kulengeza kwa bwaloli kudabweretsa zodetsa nkhawa kwambiri pazanema-zambiri zomwe zimachokera kwa mamembala ake-kotero zidaganiza zoyimitsa kukhazikitsidwa. (Zogwirizana: Njira Zoyenera ndi Zolakwika Zogwiritsa Ntchito Media Media Kuchepetsa Kunenepa)

Mtsutsowu udatipangitsa kudabwa za zabwino ndi zoyipa za malo ochitira masewera olimbitsa thupi amderalo. "M'dziko labwino, kutumiza masewera olimbitsa thupi pawailesi yakanema kumatha kukhala chinthu chabwino," atero a Rebecca Gahan, C.P.T, eni ake komanso oyambitsa Kick @ 55 Fitness ku Chicago. Anthu omwe angafunike thandizo lakunja kuti akhalebe ndi chidwi cholimbitsa thupi atha kupindula ndikulemba zolimbitsa thupi ndikusintha zithunzi pa intaneti, atero a Gahan. "Mukatumiza, anzanu ndi achibale anu amasangalala ndi khama lanu pa intaneti, afotokoze za kusintha kwa thupi lanu, ndi kulimbikitsa khalidwe labwinoli," akutero.

Chowonadi cha chipinda chochitira masewera olimbitsa thupi chikhoza kukhala chosiyana pang'ono, komabe, monga a Gahan akuti kupyola muma media atolankhani kumatha kupititsa patsogolo kudzidalira kwanu ngati mukumva kuti simukuyenerera. (Ichi mwina ndichifukwa chake Instagram ndiye malo ochezera paumoyo wanu wamaganizidwe.) Ndizosavuta kuyerekeza thupi lanu kapena luso lanu mukamawona chithunzi cha abwenzi amnzanu kapena kanema wazomwe mumakonda kuchita masewera olimbitsa thupi akuthamanga mapaundi 200.

Nanga bwanji za anthu amene amajambula ndi kuika zithunzizo? Mukayamba kuthera nthawi yochulukirapo m'chipinda cha selfie kuposa m'chipinda cholemera, mutha kulephera kudziwa chifukwa chenicheni chomwe muli ku masewera olimbitsa thupi kapena m'kalasi poyambira - kuchita masewera olimbitsa thupi, osati kungofuna 'gram. "Polemba, anthu amawona malingaliro awo ndipo amakonda kutsimikiziranso ngati akuwoneka bwino," akutero a Gahan.

Kuphatikiza apo, ena angatsutse kuti lingaliro la chipinda cha selfie chokhala ndi tsitsi ndi zodzoladzola komanso kuyatsa kwamawonekedwe kumatanthauza kuti pali mulingo wina wa kukongola kapena mtundu wa thupi womwe muyenera kuyesetsa kukwaniritsa. Izi zitha kukhala zokhumudwitsa kwambiri, popeza sialiyense amene ali ndi chibadwa chokhala nacho kapena kugwira ntchito kwa thupi "labwino", akutero Melainie Rogers, M.S., R.D.N., woyambitsa komanso wamkulu wa BALANCE, malo ochezera matenda. "Izi zingayambitse kutengeka mtima komanso kuchita zinthu mwangwiro ndipo pamapeto pake zimachotsa zomwe zimafunika kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi," akutero Rogers.

Mfundo yofunika: Simuyenera kuchita manyazi kutenga selfie, kumalo ochitira masewera olimbitsa thupi kapena ayi, koma onetsetsani kuti zolinga zanu zikugwirizana kwambiri ndi mapapu kuposa zomwe mumakonda.

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