Kutaya Lupus ndi Tsitsi: Zomwe Mungachite

Zamkati

• Chifukwa chiyani lupus imayambitsa tsitsi?
• Kutupa
• Pezani zilonda / zotupa
• Mankhwala
• Kodi zizindikiro za kutayika tsitsi kwa lupus ndi ziti?
• Kodi mungatani kuti muchiritse?
• Kutenga

Chidule

Lupus ndi matenda omwe amadzichititsa okha omwe amachititsa kutopa, kupweteka kwa mafupa, kuuma molumikizana, komanso kukhosi kooneka ngati gulugufe kumaso. Kuphatikiza apo, anthu ena omwe ali ndi lupus amataya tsitsi.

Kumeta tsitsi lanu kungakhale kopweteka, koma pali njira zomwe mungathetsere vutoli. Nazi zomwe muyenera kudziwa za kutaya tsitsi kwa lupus.

Chifukwa chiyani lupus imayambitsa tsitsi?

Sikuti aliyense amene ali ndi lupus amakumana ndi tsitsi. Koma anthu ambiri omwe ali ndi vutoli amazindikira kuchepa pang'ono kapena kuwonongeka pang'onopang'ono. Nthawi zina tsitsi limakula, ndipo nthawi zina silimalira.

Pali zifukwa zosiyanasiyana zotayika tsitsi.

Kutupa

Pali mitundu iwiri yakutha kwa tsitsi yomwe imakhudzidwa ndi lupus malinga ndi kafukufuku: zipsera komanso zopanda mabala. Kutayika kwa tsitsi kosachita zipsera ndi chifukwa cha kutupa.

Kutupa - komwe ndi chizindikiro chodziwika bwino cha lupus - kumakhala kofala kwambiri. Ikayamba kuzungulira khungu ndi tsitsi, tsitsi limatha.

Ndikofunika kuzindikira kuti kutupa komwe kumayambitsidwa ndi lupus sikungokhudza tsitsi lokha. Ikhozanso kuyambitsa nsidze, ndevu, ndi nsidze.

Kutaya tsitsi chifukwa cha kutupa kumatha kusintha, koma pokhapokha mutatha kuchiza lupus ndipo matendawa amapita kukakhululukidwa.

Pezani zilonda / zotupa

Nthawi zina, lupus imayambitsa zilonda kapena zotupa. Zilondazi - zomwe zimatha kupanga paliponse pathupi - zimatha kuyambitsa ziboda. Zilonda zomwe zimapanga ndi kusiya zipsera pamutu nthawi zambiri zimawononga zidutswa za tsitsi, zomwe zimapangitsa kuti tsitsi likhale losatha.

Mankhwala

Kutayika tsitsi kumakhalanso chifukwa chamankhwala omwe amagwiritsidwa ntchito pochizira lupus.

Mutha kulandiranso mankhwala a immunosuppressant. Mankhwalawa amagwira ntchito popondereza chitetezo cha m'thupi lanu ndikukuthandizani kuti mukhululukidwe.

Kodi zizindikiro za kutayika tsitsi kwa lupus ndi ziti?

Lupus samakhudza nthawi zonse tsitsi. Koma zikatero, pamakhala kuwonjezeka kwa tsitsi lokhetsedwa.

Si zachilendo kumeta tsitsi pafupifupi 100 tsiku lililonse, ikutero American Academy of Dermatology (AAD). Komabe, anthu omwe ali ndi lupus amatha kutaya zochulukirapo kutengera kukula kwa matendawa. Ngati muli ndi lupus, tsitsi lanu limatha kuwonekera mukamatsuka kapena kutsuka tsitsi.

Anthu ena amatha kuphwanya tsitsi lawo kapena kupatulira pang'ono, pomwe ena amatha kutaya tsitsi. Kutaya tsitsi kumatha kufalikira, kapena kumangokhala gawo limodzi pamutu.

Mmodzi anafufuza kutaya tsitsi kosafota kwa amayi anayi omwe ali ndi systemic lupus erythematosus ndipo adapeza kusiyanasiyana pakutha kwa tsitsi. Amayiwo adataya tsitsi lawo pakati pa 55% ndi 100%. Kafukufuku wokulirapo amafunikira kuti mupeze moyenera zochitika.

Lankhulani ndi dokotala wanu ngati mukumva tsitsi lililonse kapena kupatulira tsitsi. Nthawi zina, kutayika tsitsi ndi chimodzi mwazizindikiro zoyambirira za lupus.

Kodi mungatani kuti muchiritse?

Kutaya tsitsi kwa Lupus kumatha kusinthidwa, ngati mulibe zotupa zotulutsa. Tsitsi limangodzisintha lokha, komabe, ngati mungathe kuletsa matendawa.

Kuphatikiza pa corticosteroid ndi immunosuppressant kuti athetse zizindikilo, adotolo amatha kukupatsani mankhwala ochepetsa malungo kuti achepetse kuphulika kwa lupus.

Muthanso kulandira biologics, omwe ndi mankhwala osokoneza bongo omwe angathandize kuthana ndi matenda a lupus. Tsatirani malangizo a dokotala wanu ndikumwa mankhwala anu molingana ndi malangizo.

Zitha kutenga milungu kapena miyezi kuti lupus ilowe mu chikhululukiro. Pakadali pano, nayi maupangiri okuthandizani kuthana ndi kutayika kwa tsitsi:

• Pewani kuwonekera padzuwa. Dzuwa limatha kuyambitsa lupus flares ndi discoid zilonda. Tetezani khungu lanu ndi mutu mukakhala panja. Valani chipewa ndikudzola zoteteza ku dzuwa.
• Sinthani mankhwala anu. Ngati mukukhulupirira kuti mankhwala anu akuthandizani kuti muchepetse tsitsi, lankhulani ndi dokotala wanu kuti mukambirane za mankhwala ena, kapena mwina kuchepetsa mlingo wanu.
• Idyani chakudya chopatsa thanzi. Chakudya chodzaza zipatso ndi ndiwo zamasamba chingathenso kuchepetsa tsitsi. Komanso, funsani dokotala wanu za mavitamini ndi zowonjezera zomwe zingakuthandizeni kulimbikitsa tsitsi lanu komanso kuchepetsa tsitsi lanu. Mavitamini okula tsitsi amaphatikizapo biotin, vitamini C, vitamini D, iron, ndi zinc.
• Chepetsani nkhawa. Zinthu zina zimatha kuyambitsa lupus flare ndikuchulukitsa tsitsi. Kupsinjika ndi lupus choyambitsa. Pofuna kuchepetsa nkhawa, yesani kuchita masewera olimbitsa thupi ndikusinkhasinkha. Njira 10 izi zothanirana ndi nkhawa zitha kuthandizanso.
• Muzipuma mokwanira. Kugona pakati pa maola eyiti mpaka naini usiku

Dziwani kuti kutayika kwa lupus sikutetezedwa nthawi zonse. Ngakhale zili choncho, kugwiritsa ntchito njira zingapo zosamalira tsitsi kungathandize kuchepetsa kuchuluka kwa tsitsi lanu.

• Gonani pa pillowcase ya satini kuti muteteze tsitsi lanu kuti lisaswe.
• Sungani zingwe zanu zothira. Tsitsi louma, lofooka limatha kuthyoka, zomwe zimapangitsa kuti zingwe kapena zingwe zochepa. Yesani mankhwala azinyumba zowuma.
• Pewani mankhwala owopsa osamalira tsitsi - monga mitundu ndi kutentha - mpaka mutha kuyambitsa matendawa. Muyeneranso kuchepetsa kutsuka pafupipafupi komanso odzigudubuza zolimba.

Mpaka pomwe tsitsi limasiya kapena limadzisintha lokha, yesani ma wigi, kapena dulani tsitsi lanu kuti likhale lalifupi. Ngati mukumeta tsitsi nthawi zonse, lankhulani ndi dokotala wanu pazomwe mungachite.

Pewani kugwiritsa ntchito zinthu zokulitsa tsitsi (monga Rogaine) popanda chilolezo cha dokotala. Mankhwalawa amagwiritsidwa ntchito pochotsa tsitsi lina.

Kutenga

Maganizo otaya tsitsi la lupus zimatengera chomwe chimayambitsa. Tsitsi likamabwera chifukwa chotupa kapena mankhwala, pamakhala mwayi woti tsitsi lanu lidzakulenso ndikamakula.

Kumbali inayi, zilonda zikayamba pamutu panu ndikuwononga ma follicles amutu, tsitsi lanu limatha.

Ngati muli ndi mafunso okhudza lupus kapena tsitsi lanu, pitani kuchipatala. Dokotala wanu akhoza kukupatsani upangiri wamomwe mungasinthire kutayika kwa tsitsi, komanso zambiri zamomwe mungabwezeretsere tsitsi labwino kudzera mu supplementation, kusintha kwa mankhwala, kapena njira zodzikongoletsera.