Halle Berry Anaulula Kuti Anali Pazakudya Zakudya Zapakati Ali Ndi Mimba — Koma Kodi Ndizotetezeka?

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Si chinsinsi kuti 2018 inali chaka cha zakudya za keto. Chaka chotsatira, izi sizikuwonetsa kuti zikuchedwa posachedwa. Anthu okondwerera monga Kourtney Kardashian, Alicia Vikander, ndi Vanessa Hudgens akupitirizabe kutaya nsonga zawo zamafuta otsika, otsika kwambiri pa nkhani zawo za IG. Posachedwa, mfumukazi yolimbitsa thupi Halle Berry adapita ku Instagram kuti aponyereko nzeru zake ngati gawo la mbiri yake yotchuka ya #FitnessFriday Instagram.

Kwa iwo omwe sangadziwe #FitnessFriday, Berry ndi wophunzitsa wake a Peter Lee Thomas amasonkhana sabata iliyonse ndikugawana zambiri za IG zaumoyo wawo. M'mbuyomu, adalankhulapo chilichonse kuyambira kulimbitsa thupi komwe Berry amakonda mpaka zolimbitsa thupi zake za 2019. Macheza sabata yatha anali okhudza keto. (Zogwirizana: Halle Berry Avomereza Kuchita Izi Zokayikitsa Akamagwira Ntchito)

Inde, Berry ndi amene amalimbikitsa kwambiri zakudya za keto. Iye wakhala ali pa izo kwa zaka. Koma sakufuna "kukankhira moyo wa keto" kwa aliyense, adatero posachedwa pa #FitnessFriday. "Ndiwo moyo womwe timatsata womwe umagwira ntchito bwino kwambiri mthupi lathu," adaonjeza Berry. (Nazi zonse zomwe muyenera kudziwa pazakudya za keto.)

Berry ndi Lee Thomas adagawana maupangiri osiyanasiyana a keto, kuphatikiza zakudya zina zopitilira ku keto: ZOTHANDIZA ZOPEREKA ZOPEREKA ZOTHANDIZA (Buy It, $ 30) ndi FBOMB Salted Macadamia Nut Butter (Buy It, $ 24).

Chakumapeto kwa macheza awo, Berry adawulula kuti adakhalabe pazakudya za keto nthawi yonse yoyembekezera. "Ndidadya keto wokongola kwambiri, makamaka chifukwa ndili ndi matenda ashuga ndichifukwa chake ndasankha moyo wa keto," adatero. (Zogwirizana: Halle Berry Anena Kuti Amachita Kusala Kudya pa Zakudya za Keto-Kodi Ndi Zathanzi?)

ICYDK, madokotala amalimbikitsa zakudya za keto pazambiri zamankhwala, kuphatikiza matenda ashuga, polycystic ovary syndrome (PCOS), ndi khunyu. Koma zimakhala zotetezeka bwanji pa nthawi ya mimba?

"Pazifukwa zomveka bwino, tilibe maphunziro omwe amati ndibwino kudya zakudya za ketogenic panthawi yomwe ali ndi pakati, chifukwa chake sindingavomereze," atero a Christine Greves, MD, ob-gyn kuchokera ku Orlando Health.

Maphunziro ochepa omwe ndi Kunja kumeneko akuwonetsa zowopsa zakusakhala ndi folic acid wokwanira panthawi yapakati, akufotokoza Dr. Greves. Akuti ma carbohydrate opezeka mumbewu monga ufa wa tirigu, mpunga, ndi pasitala (zonse zazikulu zosagwirizana ndi zakudya za keto) zili ndi folic acid, yomwe ndi yofunika kwambiri pakukula kwa mwana wosabadwayo, makamaka mu trimester yoyamba.

Azimayi omwe amadya chakudya chochepa kwambiri panthawi yomwe ali ndi pakati ali pachiwopsezo chachikulu chokhala ndi mwana yemwe ali ndi zofooka za neural tube, zomwe zimatha kupangitsa kuti mwana azikhala ndi anencephaly (ubongo wosakhazikika komanso chigaza chosakwanira) ndi spina bifida, malinga ndi Phunziro la National Birth Defects Prevention la 2018. Ichi ndi chifukwa chake mu 1998, a FDA amafuna kuwonjezera folic acid mu mikate yambiri ndi tirigu: kuonjezera kuchuluka kwa folic acid muzakudya za anthu. Kuyambira pamenepo, pakhala kuchepa pafupifupi 65 peresenti pakuchuluka kwa ziphuphu za neural tube mwa anthu ambiri, malinga ndi Centers for Disease Control and Prevention (CDC).

Ngakhale kuopsa kwakudya zakudya zochepa pamtundu wa mayi mukakhala ndi pakati, kusiyanasiyana kumatha kupangidwa kwa azimayi omwe ali ndi matenda monga matenda ashuga ndi khunyu. "Pazamankhwala, muyenera kuyeza zoopsa motsutsana ndi maubwino," akutero Dr. Greves. "Choncho ngati muli ndi khunyu kapena matenda a shuga, mankhwala ena omwe amagwiritsidwa ntchito pochiza matendawa amatha kukhala ovulaza kwambiri kwa mwana wosabadwayo. Muzochitika zimenezo, zakudya za ketogenic zikhoza kukhala njira yovomerezeka yosagwirizana ndi mankhwala kuti athe kuchepetsa zizindikiro ndi kuonetsetsa kuti ali otetezeka. mimba."

Koma popeza anthu ena amadya zakudya za keto kuti achepetse mapaundi, a Dr. Greves amanenanso kuti kuchepa thupi sikuvomerezeka panthawi yapakati, komanso kudya zomwe simunayeserepo kale. "M'malo mwake, muyenera kuganizira zodyetsa thupi lanu ndi mwana wanu akukula," akutero. "Poletsa mbewu zonse za carb, nyemba, zipatso, ndi masamba ena, mutha kuchepa ndi michere, mavitamini, ndi ma antioxidants."

Mfundo yofunika? Ngati muli ndi mafunso okhudzana ndi zakudya zanu mukakhala ndi pakati, nthawi zonse ndibwino kuti mulankhule ndi dokotala poyamba. Akuthandizani kupanga chisankho choyenera cha thupi lanu ndi mwana wanu.

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