Momwe Ndaphunzirira Kukhulupiriranso Thupi Langa Nditapita Padera

Zamkati

• Pumulani pang'ono.
• Sangalalani kwambiri.
• Khalani ndi chizolowezi chosinkhasinkha.
• Dyetsani thupi lanu.
• Ganizirani za tsogolo lanu.
• Onaninso za

Patsiku langa lobadwa la 30 mu Julayi watha, ndidalandira mphatso yabwino kwambiri padziko lapansi: Ine ndi amuna anga tinazindikira kuti tili ndi pakati patatha miyezi isanu ndi umodzi tikuyesera. Kunali madzulo kotentha pakati pa chilimwe, ndipo tidagona pakhonde pathu loyatsa magetsi ku Edison ndikuyang'ana ziwombankhanga ndikulota za tsogolo lathu. Ndinali ndi chidziwitso kuti anali mwana wamwamuna, pomwe mayi wachinyamata ankakonda kuganiza. Koma zinalibe kanthu - tidzakhala makolo.

Pafupifupi sabata imodzi, ndinadzuka pakati pausiku ndikundimenya mwamphamvu ndikuthamangira ku bafa. Ndinawona kachidutswa ka magazi ofiira owala papepala lachimbudzi, ndipo ndili mumtima mwanga adadziwa, Ndinayesa kubwerera kukagona.

Maola aŵiri otsatira ndinali kugwedezeka ndi kutembenuka, ululu unakula kwambiri ndipo magazi anali kuchulukirachulukira. Izi zinatsimikizira mantha anga aakulu: ndinali ndikupita padera. Ndikugona ndikulira ndikunjenjemera mosaletseka, amuna anga adandigwira mwamphamvu nati, "Zikhala bwino."

Koma zinali choncho? Ndinkamva kufooka, ndipo m'maganizo mwanga munadzaza maganizo ndi mafunso ambirimbiri. Kodi ndi vuto langa? Kodi ndikadatha kuchita chilichonse mosiyana? Kodi inali kapu ya vinyo yomwe ndinali nayo sabata yatha? Chifukwa chiyani ine? Ndinali wosayankhula kuti ndisangalale posakhalitsa, ndikanayenera kukhala wothandiza. Zokambirana zomwe ndimakhala m'mutu mwanga zinali zopanda malire ndipo kwa nthawi yoyamba m'moyo wanga, ndidamva kusweka mtima kwenikweni.

Izi ndi machitidwe achilengedwe omwe amatchedwa "kulakwa kwa amayi," atero a Iffath Hoskins, M.D., pulofesa wothandizana nawo pachipatala ku department of obstetrics and gynecology ku NYU Langone Health, yemwe amachiza padera pobereka.

"Pali chinthu chachisoni, koma simungathe kudziimba mlandu," Dr. Hoskins akundiuza. Amalongosola kuti zoperewera zambiri zimayambitsidwa ndimavuto achromosomal. "Ndi njira ya Amayi Nature kunena kuti mimbayi sinali yofunikira, ndipo nthawi zambiri, palibe chimene mungachite," akutero Dr. Hoskins. Pazomwe akuyembekeza, akuti mwayi wokhala ndi pakati wabwino uli mgawo la 90%.

Pamene ndinkafotokozera anzanga ndi achibale za zimene zinandichitikira, ndinazindikira kuti kutaya padera n’kofala kwambiri kuposa mmene ndimaganizira. Malingana ndi American Pregnancy Association, 10 mpaka 25 peresenti ya mimba idzathera padera, ndi mimba yamankhwala (kutaya posakhalitsa pambuyo pobzala) yomwe imawerengera 50 mpaka 75 peresenti ya mimba zonse.

Ngakhale amayi omwe ndimawasamalira ndi miyoyo yowoneka ngati yangwiro ndipo mabanja adawulula nkhani zawo zachinsinsi za kutayika. Mwadzidzidzi, sindinamve kuti ndili ndekha. Ndidamva kulumikizana kwamphamvu, ubale, komanso chiyamiko pakutha kugawana nkhani yanga, ndikulimbikitsa amayi enanso kugawana nawo. (Zogwirizana: Shawn Johnson Atsegulira Padera Pokwatirana Kwake Mu Video Yotengeka)

Panthawiyi, ndinadziwa kuti mwamuna wanga akunena zoona: Ndikanakhala bwino.

Tinaganiza zopitako miyezi ingapo poyesera kukhala ndi pakati kuti ndizitha kuchira mwakuthupi komanso mwamalingaliro. Pamene Seputembala udabwera, idawoneka ngati nthawi yabwino kuyambiranso. Popeza ndinali ndi pakati kale, ndinaganiza kuti zikhala zosavuta kwa ife nthawi ino. Mwezi uliwonse ndimangodziwa "kuti ndili ndi pakati, ndikungolandiridwa ndi mayeso enanso opanda kanthu ndikutsatiridwa ndi azakhali a Flo.

Ndikuwonetsa mapangidwe atsatanetsatane amomwe ndingauzire banja langa mwezi uliwonse. M'mwezi wa Novembala, ndidakonzekera kugawana nawo nkhaniyi pamsonkhano wapachaka wothokoza. Pomwe aliyense amayenda patebulo akugawana zomwe adayamika, ndimati "Ndikudya awiri," ndikuseka, kukumbatirana, ndikumenyanitsa matambula. Tsoka ilo, sindinakhalepo ndi zochitika izi.

Nditayezetsa kwa miyezi itatu kuti alibe mimba, ndinayamba kutaya mtima ndipo ndinadzifunsa kuti vuto langa linali chiyani. Chifukwa chake kumapeto kwa Novembala, ndidaganiza zoyesa china chake pang'ono-ndipo ndinapangana ndi Jo Homar, messenger wodziwika bwino komanso wochiritsa mwanzeru yemwe adanditumizira mautumiki osiyanasiyana kuphatikiza kuwerenga mwachilengedwe komanso reiki. machiritso magawo. Nditatha kukambirana naye pa foni, adandiuza kuti ndi maganizo anga omwe amandilepheretsa kutenga pakati komanso kuti mwanayo adzabwera mwanayo atakonzeka-mwachiwonekere mpaka kumapeto kwa 2018. Pamene poyamba ndinkamva pang'ono. wokhumudwa komanso wosaleza mtima, ndinamvanso mpumulo waukulu. (Onaninso: Kodi Reiki Angathandize Ndi Kuda Nkhawa?)

Ndinatsatira upangiri wa Homar ndikuchotsa mapulogalamu anga onse ndikusiya kuyesera mwezi womwewo. Mwadzidzidzi, kupanikizika kwakukulu kunachotsedwa kwa ine. Ndinkadya ma rolls ambiri a salmon avocado maki, ndimagonana ndi mwamuna wanga mosangalala tikakhala osangalala, ndinachotsa khofi wa Nitro, ndikupatula nthawi yausiku ya atsikana yodzaza ndi tacos, guacamole, inde, tequila! Kwa nthawi yoyamba pachaka, ndinali bwino kwambiri ndikubwera kwanga.

Kupatula ngati sichoncho. Ndinadabwa, patadutsa milungu iwiri, ndinayesedwa kuti ndili ndi pakati! "Chozizwitsa cha Khrisimasi!"Ndinafuula kwa mwamuna wanga.

Ayi, sindikuona ngati zinali zamatsenga, koma sindikuganiza kuti zidangochitika mwangozi kuti mwezi womwe tidasiya kuyesa tidatenga mimba. Ndikunena kuti kupambana kwathu ndi chinthu chimodzi chachikulu: kudalira. Mwa kukhulupirira thupi langa ndi chilengedwe, ndinatha kusiya mantha onse omwe amaletsa mwana kubwera, ndikulola kuti zichitike. (Ndipo ndikhulupirireni - panali mantha ambiri.) Ndipo ngakhale akatswiri sakudziwa momwe zingakhalire ndendende Kupsinjika ndi nkhawa zimatha kukhudza chonde, kafukufuku woyambirira akuwonetsa kulumikizana pakati pamavuto ndi chonde, kuthandizira zonse "mudzakhala ndi pakati mukasiya kuyesa" chinthu. (Zambiri pa izi apa: Zomwe Ob-Gyns Amakhumba Akazi Amadziwa Zokhudza Kuberekana Kwawo)

Ndiye kodi mumatani kuti muchepetse mantha komanso kudalira thupi lanu pomwe zonse zomwe mumafuna kuposa chilichonse kukhala ndi pakati tsopano? Nazi njira zisanu zomwe zandithandiza kusintha malingaliro anga.

Pumulani pang'ono.

Ma tracker a nthawi, zida zotsogola za ovulation, ndi $ 20 mayeso apakati atha kukhala ovuta kwambiri (komanso okwera mtengo), ndikupangitsa kuti ntchito yonseyi ikhale ngati kuyesa kwasayansi. Popeza kutengeka kwambiri ndikutsata kumeneku kunandiyambitsa misala ndikudya malingaliro anga, kutsatira upangiri wa Homar ndikumusiya kuti apite kwakanthawi kunali kwakukulu kwa ine. Ngati mwakhala mukuyesera kwakanthawi, lingalirani kupuma pakutsata zonse ndikungoyendera momwe thupi lanu likumvera. Palibe choyipa kuposa "wokondedwa, ndikuwotcha" kugonana, ndipo pali china chapadera chodabwitsidwa ndi nthawi yomwe waphonya.

Sangalalani kwambiri.

Tiyeni tikhale owona: Njira yonse yoyesera kutenga pakati siyabwino kwenikweni, makamaka mukamakhala ndi nthawi yovundikira kapena kuwerengera "sabata ziwiri" zoopsa. Ichi ndichifukwa chake Homar akuwonetsa kuti ungoyang'ana kuwonjezera zosangalatsa m'moyo wanu. "Pakafika pa kudikirira kwa milungu iwiri, mutha kuyang'ana pazigawo ziwiri. Mwina mutha kukhala osasunthika za 'bwanji ngati' kapena mutha kukhala ndi moyo," akutero Homar. "Mimba ndi moyo, ndiye bwanji osasankha kukhala moyo wathunthu nthawi imeneyi? Ngati chidwi chanu chili pa zosangalatsa, chisangalalo, ndi moyo, ndiye zomwe ndikukutumizirani mphamvu, zomwe zitha kuchititsa kuti mukhale ndi pakati. "

Khalani ndi chizolowezi chosinkhasinkha.

Kusinkhasinkha kwatsiku ndi tsiku kwakhala imodzi mwazosintha kwambiri m'buku langa lazaumoyo. Ndimagwiritsa ntchito pulogalamu Yosinkhasinkha yosinkhasinkha, yomwe imakhala ndi kusinkhasinkha kwapadera kwa iwo omwe akukonzekera kutenga pakati, monga "Kukhulupirira Thupi." Adapangitsanso Buku Laulere Lothandizira Kutaya Mimba kuphatikiza kusinkhasinkha ndi upangiri wa akatswiri. (Zokhudzana: 17 Ubwino Wamphamvu Wakusinkhasinkha)

Woyambitsa mnzake yemwe akuyembekezeka komanso wotsogolera anthu ammudzi Anna Gannon akuti pulogalamuyi imathandiza amayi omwe akuyesera kukhala ndi pakati kuwongolera momwe akumvera komanso kukhala pano. "Kusinkhasinkha si mankhwala, koma ndi chida," akutero Gannon. "Ndi vitamini woyembekezera kwa malingaliro anu." Osanenapo, kafukufuku akuwonetsa kusinkhasinkha kumatha kuthandiza kukulitsa chonde, kuchepetsa mahomoni, ndikuchepetsa kupsinjika. Pambana, pambana, pambana.

Dyetsani thupi lanu.

Kwa kanthawi, ndimatengeka ndikutsata zakudya "zabwino" zakubala, ndipo sindimatha kulola ndekha kumwa khofi mwa apo ndi apo. (Zokhudzana: Kodi Kumwa Khofi * Asanafike * Kutenga Mimba Kungayambitse Kupita Padera?) Koma m'malo moganiza zokhala "achonde," akatswiri akuti muyenera kuyang'ana kukulitsa thanzi lanu lonse. Aimee Raupp, acupuncturist komanso wolemba Inde, Mutha Kutenga Mimba, akufotokoza kuti kubereka kwanu ndikowonjezera thanzi lanu. "Zikondwerere kupambana pang'ono ngati kukhala ndi mutu wochepa kapena kusamva ngati wotupa, ndipo dziwani kuti kubereka kwanu kukuyenda bwino," akutero Raupp.

Ganizirani za tsogolo lanu.

Nditaona kuti palibe chimene chingandithandize, ndinkangoganizira za moyo wanga ndili ndi mwana. Ndikulingalira zakukula kwa mimba yanga, ndikugwira mimba yanga ndikusamba, ndikumatumizira chikondi. Mwezi umodzi ndisanakhale ndi pakati, ndidalemba tattoo yakanthawi kochepa yomwe imati, "Zowonadi mutha," zomwe zimandikumbutsa kuti thupi langa lilidi angathe chitani izi.

"Ngati mungakhulupirire, mutha kukwanitsa," akutero Raupp. Amalangiza kuti muzikhala ndi nthawi yoganizira za zovala za ana, mitundu yazakudya zanu, komanso momwe moyo ungakhalire ndi kakang'ono. "Takonzedwa kuti tiganizire zoopsa kwambiri, koma ndikafunsa makasitomala kuti 'Mukakhala chete malingaliro anu ndikumalankhula ndi mtima wanu, mumakhulupirira kuti mudzakhala ndi mwana uyu?' 99% ya iwo akuti inde. " Khulupirirani kuti inunso zidzakuchitikirani. (Zambiri: Momwe Mungagwiritsire Ntchito Kuwonetsera Kuti Mukwaniritse Zolinga Zanu)

Onaninso za