Kodi Kulemekezedwa Kumakhudza Bwanji Thupi Langa?

Zamkati

• Ubwino wopachikika mozondoka
• Zowopsa
• Kugona mozondoka
• Kodi mungapachike mpaka liti?
• Kodi ungamwalire utapachikidwa mozondoka?
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kupachikika mozondoka ndi ntchito yosangalatsa. Zingakupangitseni kumva kuti ndinu mwana, makamaka ngati mungayese pazitsulo za nyani. Koma achikulire ena masiku ano akuchita chizolowezi chodzipachika pa chifukwa china.

Thandizo la inversion ndi mtundu wa mankhwala omwe angathandize kupweteka kwakumbuyo. Cholinga ndikumangirira mozondoka ndikukweza msana. Anthu ambiri amalumbirira. Koma zasayansi ndizosakanikirana ndi kuthekera kopachika mozondoka kuti muchepetse ululu.

Kafukufuku wowonjezereka amafunikira kuti atsimikizire ngati kupachikidwa mozondoka kumakupatsirani zabwino zilizonse zathanzi.

Ubwino wopachikika mozondoka

Cholinga cha mankhwala osokoneza bongo ndikutembenuza mphamvu yokoka pamsana. Nthawi zambiri zimachitika patebulo losokoneza. Ma tebulo awa amakhala ndi ma akakolo ndipo amatha kusinthidwa kukhala osiyanasiyana kuti akuchepetseni cham'mbuyo, kuphatikiza pomwe mwazunguliratu.

Izi zitha kutambasula msana ndikuchepetsa kuthamanga kwama disc ndi mizu yamitsempha. Ikhozanso kuwonjezera malo pakati pa ma vertebrae. Zopindulitsa zomwe zingapachikike mozondoka panthawi yopumula ndi monga:

• kupumula kwakanthawi kochepa kuchokera ku ululu wammbuyo, sciatica, ndi scoliosis
• thanzi la msana
• kuchuluka kusinthasintha
• kuchepetsa kufunika kochitidwa opaleshoni yam'mbuyo

Koma kumbukirani, pali umboni wochepa wotsimikizira kuti mapinduwa ndi othandiza. Kafukufuku sanatsimikizirenso zabwino zopachikika mozondoka panobe. Zambiri zomwe zachitika pakadali pano zakhala zochepa.

Mofanana ndi njira zina zochiritsira monga kutema mphini kapena kuphika, zotsatira za inversion therapy ndizosiyana ndi aliyense. Kafufuzidwe kena kofunikira.

Zowopsa

Thandizo la inversion silabwino kwa aliyense. Ngakhale mutapachikika mozondoka kwa mphindi zochepa, kuthamanga kwa magazi kumawonjezeka. Kugunda kwanu kumachepetsanso. Palinso kupanikizika kowonjezereka pa diso lako. Pewani mankhwala osokoneza bongo ngati muli ndi:

• kuthamanga kwa magazi
• chikhalidwe cha mtima
• khungu
• kusweka kumbuyo kapena mwendo
• kufooka kwa mafupa
• chophukacho

Kupachikika mozunguliranso sikuli bwino ngati muli onenepa kwambiri, onenepa kwambiri, kapena muli ndi pakati. Nthawi zonse funsani ndi dokotala musanayese mankhwala osokoneza bongo.

Kugona mozondoka

Kugona mozondoka sikutetezeka. Simuyenera kukhala mozondoka, kuphatikiza pa tebulo losokoneza, kwa mphindi zopitilira zingapo. Ngakhale zili bwino kumbuyo kwanu, kugona tulo kotereku kumatha kubweretsa chiwopsezo ku thanzi lanu ngakhalenso kufa.

Ndibwino kuti mupumule mozondoka, makamaka ngati zingakuthandizeni kupweteka msana. Koma onetsetsani kuti muli ndi katswiri kapena bwenzi pafupi kuti muwonetsetse kuti simukugona pamalowo.

Kodi mungapachike mpaka liti?

Kungakhale koopsa, komanso koopsa, kupachika mozondoka mpaka nthawi yayitali ngati maiwe amwazi kumutu. Yambani kupachika pamalo oyenera kwa masekondi 30 mpaka 1 miniti nthawi imodzi. Kenako onjezani nthawiyo mphindi 2 mpaka 3.

Mverani thupi lanu ndikubwerera pamalo owongoka ngati simukumva bwino. Mutha kukwanitsa kugwiritsa ntchito tebulo losinthira kwa mphindi 10 mpaka 20 nthawi imodzi.

Zachidziwikire, nthambi yamtengo kapena chinthu china chopachika sichikhala ndi magawo ofanana othandizira monga tebulo losinthira.

Kodi ungamwalire utapachikidwa mozondoka?

N'zotheka kufa chifukwa cholendewera mozondoka kwanthawi yayitali. Ndizochepa, koma magazi amatha kupita kumutu, zomwe zitha kukhala zowopsa pathupi.

Ngati mukufuna kuyesa kutembenuza mankhwala kapena mtundu wina wopachikika mozondoka, nthawi zonse muziyang'aniridwa ndi akatswiri, monga othandizira thupi. Kapena mukhale ndi mnzanu pafupi mwina mungafune kubwerera ndipo simungathe kuwongoka.

Munthu wina wazaka 74 wokwera miyala ku Utah anapezeka atafa atapachikidwa mozungulira usiku wonse m'zitsulo zake. Mlenje wina ku Oregon anali atakomoka ndi zamankhwala atagwidwa mu zingwe zake ndikulendewera pansi kwa masiku awiri.

Akuluakulu akukhulupirira kuti mtima wake udasiya kugunda panthawi yopulumutsa chifukwa magazi omwe adadulidwa kumunsi kwake adabwezeretsedwa mwadzidzidzi. Anatsitsimutsidwa ndikupita naye kuchipatala chakomweko.

Tengera kwina

Anthu ena amasangalala atapachikidwa mozondoka. Amalumbira ngati njira yothetsera kupweteka kwa msana. Ngati mukufuna kuyesayesa, yesani inversion therapy patebulo. Koma onetsetsani kuti muli ndi akatswiri, othandizira olimbitsa thupi, kapena mnzanu kuti akuthandizeni kuti mubwerere moongoka.

Muthanso kuyesa njira zina zopachikika mozondoka, monga yoga wapamlengalenga. Onetsetsani kuti mupatsa thupi lanu nthawi yosinthira poyamba kuwona momwe mumachitira ndi izi. Osapachikidwa mozondoka kwa mphindi zochepa panthawi.

Kulendewera pansi sikutetezeka ngati muli ndi kuthamanga kwa magazi, matenda amtima, kapena matenda ena. Nthawi zonse lankhulani ndi dokotala poyamba.