Khalani ndi Tsiku la Kumunda! Mndandanda Wosewerera Woyeserera Wamasika

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Musanatuluke panja, konzani laibulale yanu yanyimbo ndi izi. Nyimbo zopatsa chidwi ndizoonetsetsa kuti mphamvu zanu zikupitilira mphindi 25, zomwe siziloledwa nthawi yopuma ya alfresco cardio. Tsopano ndiye mpweya wabwino!

BONUS: Gwirizanitsani seweroli ndi njira yathu yofananira ya bootcamp yakunyumba kuti musungunuke zopatsa mphamvu 250+.

Za Zilombo ndi Amuna - Little Talks - 107 BPM

Alex Gaudino & Jordin Sparks - Kodi Ichi Ndi Chikondi - 129 BPM

Pinki - Ndiwombezeni (Kupsompsona Kumodzi Komaliza) - 113 BPM

Nicki Minaj - Va Va Voom - 128 BPM

Miranda Lambert - Mtima Wosweka wa Amayi - 112 BPM

Pitbull & Christina Aguilera - Mverani Izi - 137 BPM

Will.I.Am & Justin Bieber - #thatPOWER - 129 BPM

Justin Timberlake & Jay-Z - Suit & Tie - 103 BPM

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