Kukhala ndi ntchafu zazikulu kumatanthauza kuti Uli pachiwopsezo chochepa cha matenda amtima

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Ndi liti pamene mudavula ndi kuyang'ana patali bwino pagalasi? Osadandaula, sitikutsogolera kudzera mu mantra yachikondi (osati nthawi ino, mulimonsemo). M'malo mwake, asayansi akunena kuti mawonekedwe ena athupi angawonetse chiopsezo chanu cha matenda ena monga matenda amtima kapena khansa. Zoonadi, kugwirizanitsa sikumayambitsa, koma ndi chifukwa chosangalatsa kutenga mutu ndi zala za thanzi lanu. (Ponena za zizolowezi zanu, nazi 7 Single Health Moves with Serious Impact.)

Kupeza zambiri kuchokera kumaphunziro okhudzana ndi kuchuluka kwa anthu omwe achita ngati US Centers for Disease Control and Prevention ndi World Health Organisation, Information Is Beautiful, gulu lomwe limasintha zolimba kukhala zowoneka bwino, lafotokoza mwachidule zomwe zili mu tchati chothandizira kukuthandizani. mvetsetsani chiopsezo chanu chilichonse kuyambira matenda a mtima mpaka chimfine cha m'mimba.

Tiyeni tiyambire pansi-pansi, ndiye. Tchatichi chimatipatsa zifukwa zokonda zokhotakhota kumwera kwa malire: Azimayi omwe ali ndi nsapato za J.Lo ali ndi chiopsezo chochepa cha matenda a shuga a mtundu wa 2 (ndi mwayi wochuluka kwambiri wochipha povina). Ndipo anthu okhala ndi ntchafu zazikulu amakhala ndi chiwopsezo chochepa cha matenda a mtima, pomwe omwe ali ndi ng'ombe ting'onoting'ono amatha kudwala sitiroko. (Kupindika kapena ayi, muyenera kusungitsa Zipatso Zabwino Kwambiri Zakudya Zamtima Wathanzi.) Kuphatikiza apo, amayi omwe ali onenepa pang'ono amakhala ndi moyo wautali kuposa omwe amakhala ochepa thupi kapena anzawo onenepa.

Koma si mafuta onse omwe ndi abwino kwa inu, makamaka mukamanyamula pamimba panu. Mafuta ochulukirapo ozungulira pamimba amalumikizidwa ndi matenda a impso ndi mtima pakati pa zinthu zina pomwe kunenepa kwambiri kumawonjezera chiopsezo cha matenda a ndulu, zomwe zikuwonetsa. Komabe, kukhala ndi minofu yamphamvu pachimake kumachepetsa chiopsezo cha khansa.

Mwina mudamvapo momwe zimakokera kukhala ndi nkhope yofananira, koma zikuwoneka kuti mapasa ofanana amatha kukhala athanzi: Mabere osakanikirana amalumikizidwa ndi chiopsezo chochepa cha khansa ya m'mawere. Mabere aakulu kwambiri amawonjezera chiopsezo chanu cha matenda oopsa, komabe. (Pezani Momwe Kuchepetsa Mabere Kusinthira Moyo Wa Mkazi Mmodzi.) Ndi tatas owoneka bwino-mwachitsanzo. zomwe zawonjezeredwa ndi opaleshoni ya pulasitiki-zimapangitsa kuti mukhale ndi chiopsezo cha kuvutika maganizo ndi kudzipha.

Zikafika pamutu pako, zinthu zimayamba kukhala zachilendo kwenikweni. Asayansiwa akuti ngati muli ndi zilonda zozizira, mumatha kutenga matenda a Alzheimer's. (Uthenga wabwino? Time on the Treadmill May Counteract Alzheimer's Disease Symptoms.) Ngati muli ndi ziwengo kapena chikanga, mumakhala ndi chiopsezo chochepa cha zotupa za muubongo (kuyambira kuyetsemula kapena kuyabwa ma cell onse oyipa?). Ndipo amayi a maso a buluu amatha kukhala ndi vuto la kuchepa kwa magazi pamene amayi aatali amatha kudwala khansa ya m'mimba.

Ngakhale maphunzirowa sangatanthauze zomwe zikuyambitsa ndi zotsatira zake - ndipo simuyenera kugwiritsa ntchito zotsatirazi popanga zisankho zokhudzana ndi thanzi - ndizosangalatsa kuwona zomwe thupi lanu likuyesera kukuwuzani za inu. Kuphatikiza apo, zimapanga zokambirana zabwino za tsiku loyamba. "Ndikuwona chala chako chamlozera ndi chachifupi kuposa chala chako cha mphete! Ndizo zabwino, zikutanthauza kuti uli ndi prostate yathanzi!" Chabwino, mwina osagwiritsa ntchito kuti zoona.

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