Ubwino Wathanzi la Chipatso cha Chinjoka

Zamkati

• Kodi Chipatso cha Chinjoka ndi Chiyani?
• Ubwino Wathanzi la Chipatso cha Chinjoka
• Momwe Mungadye Chipatso cha Chinjoka
• Chipatso cha Dragon Chia Jam
• Onaninso za

Chipatso cha chinjoka, chomwe chimadziwikanso kuti pitaya, chimawoneka ngati chowopsa, kapena, chodabwitsa pang'ono - mwina chifukwa chimachokera ku banja la cactus. Ndiye zikutheka kuti mwakhala mukuzipereka ku golosale kutengera mawonekedwe ake akhungu okha. Nthawi ina, ponyani zipatso zabwino kwambiri m'galimoto yanu ndikusangalala ndi zabwino zonse komanso zopatsa thanzi.

Kodi Chipatso cha Chinjoka ndi Chiyani?

Chipatso cha chinjoka chimakhala kunyumba pakati pa mamembala ena a cactus. Chipatsochi chimachokera ku Central America, koma tsopano chitha kulimidwa kulikonse padziko lapansi kotentha. Mukuganiza za dzina lanthano? Palibe chinsinsi chachikulu pamenepo: "Khungu lake lakunja limafanana ndi mamba a chinjoka," akutero a Despina Hyde, M.S., R.D., ku NYU Langone Medical Center. Kuseri kwa khungu lake lofiira, mnofuwo umayera kuchokera kufiira mpaka kufiira kwakuda ndipo umadzaza ndi timbewu tating'onoting'ono takuda. Osadandaula - ndi zodyedwa!

Ubwino Wathanzi la Chipatso cha Chinjoka

A Dragons mwina adanenedwa kuti ali ndi moto m'mimba mwawo, koma anu akumva bwino mutatha kukumba pitaya. Hyde anati: “Ulusi wa m’chipatso cha chinjoka umathandiza kuti chigayidwe chisambe. Chipatsochi chimathandizanso kuwongolera kuchuluka kwa shuga m'magazi, kuchepetsa cholesterol yoyipa, ndikusuntha mpweya kudzera m'magazi athu chifukwa cha chitsulo chake, akutero. Kafukufuku wina wofalitsidwa mu African Journal of Biotechnology adapeza kuti chipatso cha chinjoka chofiira makamaka chimapereka ma antioxidants ambiri, omwe amathandizira kuchotsa ma free radicals omwe amayambitsa khansa m'thupi, akutero. Dragon fruit ilinso ndi vitamini C-vitamini yofunikira kwambiri yomwe imathandiza kukonza minyewa m'matupi athu, kuyambira kuchiritsa mafupa mpaka kukhala ndi thanzi la khungu, akutero Alexandra Miller, R.D.N., L.D.N., katswiri wazakudya wamakampani ku Medifast, Inc.

Momwe Mungadye Chipatso cha Chinjoka

"Zipatsozi ndizotsekemera komanso zotupitsa ndi zonunkhira zonunkhira, kununkhira pang'ono, komanso kukoma kotsitsimutsa komwe kumafaniziridwa ndi mtanda pakati pa kiwi ndi peyala," akutero Miller. Osokonezeka momwe mungafikire chipatso chokoma chimenechi? Dulani njira yonse kudutsa pitaya kuchokera kumapeto mpaka kumapeto ndikulekanitsa magawo awiriwo. Chotsani nyama monga momwe mungachitire ndi kiwi. Mutha kusangalala nacho monga chipatso chonsecho chili ndi ma calories 60, akutero Hyde-koma pali njira zina zambiri zosangalalira ndi pitaya. Gwiritsani ntchito jazz pamwamba pa mbale ya smoothie kapena salsa yatsopano. Imaseweranso bwino ndi mbewu za chia. Yesani kupanga chinjoka chipatso cha mbewu pudding kapena kukwapula chokoma chinjoka chipatso chia kupanikizana kuchokera pamalopo pansipa. Kenako, sangalalani ndi luso lanu labwino kwambiri.

Chipatso cha Dragon Chia Jam

Zosakaniza:

• 2 makapu akanadulidwa chinjoka zipatso
• Supuni 1 1/2 uchi kapena madzi a mapulo
• Supuni 2 za mbewu za chia
• Supuni 1 ya mandimu, ngati mukufuna

Mayendedwe:

1. Phikani zipatso za chinjoka chodulidwa mu poto pachisangalalo chotalikirapo kwa mphindi 5-7 mpaka zipatso zitayamba kuwonongeka.

2. Chotsani kutentha ndikuphwanya chipatsocho. Sakanizani uchi, madzi a mandimu, ndi mbewu za chia.

3. Imani mpaka itakhuthala. Kuziziritsa ndi kusunga mu chidebe chopanda mpweya mu furiji kwa milungu iwiri.

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