Nsabwe Zam'mutu

Zamkati

• Chidule
• Kodi nsabwe zam'mutu ndi chiyani?
• Kodi nsabwe za m'mutu zimafalikira motani?
• Ndani ali pachiwopsezo cha nsabwe zam'mutu?
• Zizindikiro za nsabwe zam'mutu ndi ziti?
• Kodi mungadziwe bwanji ngati muli ndi nsabwe zam'mutu?
• Kodi mankhwala a nsabwe zam'mutu ndi ati?
• Kodi nsabwe zam'mutu zitha kupewedwa?

Chidule

Kodi nsabwe zam'mutu ndi chiyani?

Nsabwe zam'mutu ndi tizilombo ting'onoting'ono tomwe timakhala pamitu ya anthu. Nsabwe zazikulu zili pafupi kukula kwa nthangala za zitsamba. Mazira, otchedwa nits, ndi ang'onoang'ono kwambiri - kukula kwake kwa chiwombankhanga. Nsabwe ndi nthiti zimapezeka pamutu kapena pafupi ndi khungu, nthawi zambiri pamutu ndi kumbuyo kwamakutu.

Nsabwe zam'mutu ndi tiziromboti, ndipo zimafunikira kudya magazi amunthu kuti apulumuke. Ndi mtundu umodzi wa nsabwe zomwe zimakhala pa anthu. Mitundu ina iwiri ndi nsabwe za thupi ndi nsabwe za m'mimbamo. Mtundu uliwonse wa nsabwe ndi wosiyana, ndipo kupeza mtundu umodzi sizitanthauza kuti mupezanso mtundu wina.

Kodi nsabwe za m'mutu zimafalikira motani?

Nsabwe zimayenda mwa kukwawa, chifukwa sizingadumphe kapena kuwuluka. Amafalikira mwa kulumikizana pafupi ndi munthu ndi mnzake. Kawirikawiri, amatha kufalikira pogawana zinthu zawo monga zipewa kapena maburashi. Ukhondo ndi ukhondo sizikugwirizana ndi kupeza nsabwe. Simungathenso kupeza nsabwe zapakhomo kuchokera kuzinyama. Nsabwe zam'mutu sizimafalitsa matenda.

Ndani ali pachiwopsezo cha nsabwe zam'mutu?

Ana a zaka zapakati pa 3-11 ndipo mabanja awo amatenga nsabwe nthawi zambiri. Izi ndichifukwa choti ana aang'ono nthawi zambiri amalumikizana pamutu pomwe akusewera limodzi.

Zizindikiro za nsabwe zam'mutu ndi ziti?

Zizindikiro za nsabwe zam'mutu zimaphatikizapo

• Kumveketsa kumverera mu tsitsi
• Kuyabwa pafupipafupi, komwe kumachitika chifukwa chakuluma kwa kulumidwa
• Zilonda zakuthwa. Nthawi zina zilondazo zimatha kutenga kachilomboka.
• Kuvuta kugona, chifukwa nsabwe zam'mutu zimagwira ntchito kwambiri mumdima

Kodi mungadziwe bwanji ngati muli ndi nsabwe zam'mutu?

Kupezeka kwa nsabwe zam'mutu nthawi zambiri kumabwera chifukwa chowona nsabwe kapena nit. Chifukwa ndi zazing'ono kwambiri ndipo zimayenda mwachangu, mungafunikire kugwiritsa ntchito mandala okukulitsa ndi zisa zopota bwino kuti mupeze nsabwe kapena nthiti.

Kodi mankhwala a nsabwe zam'mutu ndi ati?

Chithandizo cha nsabwe zam'mutu chimaphatikizapo zonse ziwiri zogwiritsira ntchito komanso mankhwala opangira mankhwala, mafuta, ndi mafuta. Ngati mukufuna kugwiritsa ntchito mankhwala owonjezera pa katsamba ndipo simukudziwa kuti ndi iti yomwe mungagwiritse ntchito kapena momwe mungagwiritsire ntchito, funsani omwe amakuthandizani azaumoyo kapena wamankhwala. Muyeneranso kufunsa wothandizira zaumoyo wanu poyamba ngati muli ndi pakati kapena mukuyamwitsa, kapena ngati mukufuna kugwiritsa ntchito chithandizo kwa mwana wamng'ono.

Tsatirani izi mukamagwiritsa ntchito mankhwala a nsabwe pamutu:

• Ikani mankhwala molingana ndi malangizo. Ingoyikani pamutu ndi tsitsi lomwe limamangiriridwa kumutu. Musagwiritse ntchito tsitsi lina.
• Gwiritsani ntchito chinthu chimodzi nthawi imodzi, pokhapokha wothandizira zaumoyo wanu atakuuzani kuti mugwiritse ntchito mitundu iwiri yosiyana nthawi imodzi
• Samalani zomwe malangizowo akunena za kutalika kwa nthawi yomwe muyenera kusiya mankhwalawo tsitsi ndi momwe muyenera kutsukirira
• Mukatsuka, gwiritsani chisa cha mano anayi kapena "nit comb" yochotsa nsabwe zakufa ndi nthiti
• Mukalandira chithandizo chilichonse, yang'anani tsitsi lanu ngati nsabwe ndi nthiti. Muyenera kupesa tsitsi lanu kuti muchotse nthiti ndi nsabwe masiku onse 2-3. Chitani izi masabata 2-3 kuti mutsimikizire kuti nsabwe zonse ndi nthiti zonse zapita.

Onse m'banjamo ndi ena omwe ali pafupi kwambiri akuyenera kuwunika ndikuwathandiza ngati kuli kofunikira. Ngati mankhwala ochokera kuntchito sakukuthandizani, mutha kufunsa omwe amakuthandizani kuti akupatseni mankhwala.

Kodi nsabwe zam'mutu zitha kupewedwa?

Pali zomwe mungachite kuti muteteze nsabwe. Ngati muli ndi nsabwe, kupatula chithandizo, muyenera

• Tsukani zovala zanu, zofunda, ndi matawulo anu ndi madzi otentha, ndipo ziumitseni pogwiritsa ntchito chowotcha chotentha
• Lembani zisa zanu ndi maburashi anu m'madzi otentha kwa mphindi 5-10
• Tsukani pansi ndi mipando, makamaka komwe mudakhala kapena kugona
• Ngati pali zinthu zomwe simungathe kuzisamba, zisindikizeni m'thumba la pulasitiki kwa milungu iwiri

Pofuna kupewa ana anu kufalitsa nsabwe:

• Phunzitsani ana kuti azipewa kukumana pamutu pamasewera ndi zina
• Phunzitsani ana kuti asamagawane zovala ndi zinthu zina zomwe amaika pamutu pawo, monga mahedifoni, ma tayi a tsitsi, ndi zisoti
• Ngati mwana wanu ali ndi nsabwe, onetsetsani kuti mukuyang'ana ndondomeko kusukulu ndi / kapena kusamalira ana. Mwana wanu sangathe kubwerera mpaka nsabwe zitapatsidwa mankhwala.

Palibe umboni wowoneka bwino wasayansi wosonyeza kuti nsabwe zimatha kutsamwitsidwa ndi mankhwala apanyumba, monga mayonesi, maolivi, kapena zinthu zina zofananira. Simuyeneranso kugwiritsa ntchito palafini kapena mafuta; ndi owopsa ndipo amatha kuyaka.

Malo Othandizira Kuletsa ndi Kupewa Matenda