Kutaya Ntchito Yanu? Headspace ikupereka Kulembetsa Kwaulere Kwa Osagwira Ntchito

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Pakadali pano, zinthu zimatha kumva ngati zambiri. Mliri wa coronavirus (COVID-19) uli ndi anthu ambiri omwe amakhala mnyumba, kudzipatula kwa ena, ndipo chifukwa chake, amakhala ndi nkhawa zambiri. Ndipo ngakhale kuphika mkate wa nthochi kapena kutenga kalasi yaulere pa intaneti ikhoza kukhala njira yabwino yochotsera malingaliro anu, Headspace ikufuna kukuthandizani kuti mudzisamalire pang'onopang'ono. Sabata ino, kampaniyo yalengeza kuti ikupereka chilolezo chaulere, chaka chimodzi kwa onse osagwira ntchito ku United States.

Nkhaniyi ikubwera chifukwa cha kuchuluka kwakusowa kwa ntchito ku US pomwe dzikolo likulimbana ndi zovuta za mliri wa COVID-19. Anthu sikuti akukumana ndi mavuto azachuma okha komanso amalemetsa modabwitsa.

Pofuna kuchepetsa vutoli, Headspace ikupereka anthu onse omwe alibe ntchito ku US kulembetsa kwaulere kwa chaka chimodzi ku Headspace Plus, komwe kumaphatikizapo maphunziro opitilira 40 amalingaliro ammutu (kugona, kudya moganizira, ndi zina zotero), magawo oganiza bwino otanganidwa kwambiri. osinkhasinkha, zochitika zingapo zomwe zimachitika kamodzi kuti zikuthandizeni kuwonjezera kulingalira tsiku lanu, ndi zina zambiri. Pulogalamuyi ikuyambitsanso zosinkhasinkha zomwe zimaperekedwa chifukwa cha ulova, kuphatikiza magawo owongoleredwa kuti athandizire kusintha mwadzidzidzi, kuthana ndi chisoni ndi kutayika, ndikupeza cholinga. (Zokhudzana: Momwe Nkhawa Zanga Zamoyo Zonse Zandithandizira Kuthana ndi Coronavirus Panic)

"Ntchito yotayika mwadzidzidzi imakhala yovuta nthawi iliyonse, koma kudzipeza kuti ulibe ntchito panthawi yamavuto azaumoyo padziko lonse lapansi - pakadutsa nthawi yotalikirana komanso kudzipatula, 24/7 nkhani, kusowa kwa chithandizo, komanso kusatetezeka kwachuma - kungayambitse Mkuntho wabwino kwambiri wamaganizidwe," akutero Megan Jones Bell, mkulu wa sayansi ku Headspace. "Pomwe tidawona kuchuluka kwa ulova ukuwonjezeka, tidamva kuti tikufunika kutsegula Headspace ndi zida zathu zamaganizidwe kwa iwo omwe amatifunira kwambiri."

ICYMI, Headspace m'mbuyomu idapereka mwayi wofika ku Headspace Plus kumapeto kwa 2020 kwa onse ogwira ntchito zachipatala ku US omwe amagwira ntchito m'malo azaumoyo. (Zokhudzana: 5 Njira Zogwirira Ntchito Kupsinjika Maganizo, Malinga ndi Therapist Yemwe Amagwira Ntchito Ndi Oyankha Koyamba)

Mosasamala kanthu za zomwe umachita kuti ukhale ndi moyo, chifukwa aliyense Kumva kupsinjika kwa mliriwu, kukhalabe ndi malingaliro pazamaganizidwe anu ndikofunikira pakadali pano, atero Megan Monahan, mphunzitsi wosinkhasinkha komanso wolemba ku Los Angeles Osadana, Kusinkhasinkha!. Mapulogalamu osinkhasinkha monga Headspace ikhoza kukhala njira yabwino kwambiri yophunzitsira kulingalira bwino. "Tikafika poyeserera [kulingalira], powona zomwe zikuchitika pafupi nafe (komanso mkati mwathu), timakhazikitsa malo oti titha kusankha momwe tingachitire," akufotokoza Monahan. (Zogwirizana: Maubwino Onse Akusinkhasinkha Omwe Muyenera Kudziwa)

Kuti muwombole kulembetsa kwanu kwaulere kwa Headspace Plus, lembetsani patsamba la Headspace pofotokoza zambiri za ntchito yomwe mwapeza posachedwa.

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