Ndine Mfiti ya M'badwo Wachitatu ndipo Umu Ndi Momwe Ndimagwiritsira Ntchito Makandulo Ochiritsa

Zamkati

• Kuchita machiritso kuli kofanana ndi luso kapena matsenga
• Tiyeni titengeko kachitidwe kanga ka machiritso
• 1. Dziwani cholakwika ndikusankha mwala
• 2. Lemekezani ndi kuyeretsa miyala
• 3. Khazikitsani cholinga
• Maganizo anu ndiye mankhwala abwino kwambiri

Zaumoyo ndi thanzi zimakhudza moyo wa aliyense mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Ndikukumbukira nditagwira dzanja la agogo anga aakazi pamene tinkalowa m'sitolo yathu ya zachilengedwe ndili mwana. Anandiuza kuti nditseke maso anga, ndikudyetsa manja anga pamakristalo osiyanasiyana, kuti ndiwone amene akundiitana.

Ndikukula, kudalira makhiristo anga kumakulanso. Ndidagwiritsa ntchito mwala wamwezi pachimake cha GI chosakwiya nthawi zonse, celestite kuti ndithandizire kuchepetsa nkhawa ndisanagone, ndikuwuka quartz kuti ndizikonda.

Sizinali mpaka posachedwapa pomwe ndinazindikira kuti mphamvu yanga yochiritsa inali mkati ine osati makhiristo anga. Iwo anali kuchita pafupifupi ngati zotsatira za placebo. Makhiristo anandithandiza kuganizira ndi kumasuka.

Kuchita machiritso kuli kofanana ndi luso kapena matsenga

Kuti mtima wanga ndi thupi likhazikike, ndimakonda kulemba, yoga, kusinkhasinkha, kapena kuchiritsa kristalo.

Makhiristo anga ndi ena mwa zinthu zamtengo wapatali kwambiri. Sikuti zimangondikumbutsa za ubwana wanga wokula monga mchiritsi wa mphamvu za m'badwo wachitatu wa m'badwo wachitatu, koma ndaphunziranso momwe ndingawazindikirire ndi kuwaika m'gulu, kuwakonda ndi kuwasamalira. Ndimapanga aliyense kukhala matenda, malingaliro, kapena chikhumbo. Ndimaphunzira kuchokera pamenepo ndikuchita machiritso, kuwongolera, kudzidalira, komanso kudzikonda.

Ndikudziwa koposa kuti "ufiti" wamakono kapena machitidwe a New Age si kapu ya aliyense - makamaka pankhani ya mankhwala. Koma ndikukulimbikitsani kuti muganizire za malingaliro amachiritso. Ingoyang'anani zotsatira za placebo.

taphunzira za chidwi ichi. Amanena kuti zotsatira za placebo ndi mtundu wina wamachiritso omwe ndi osiyana ndi machiritso achilengedwe komanso kuchiritsa mothandizidwa ndi mankhwala kapena njira zamankhwala.

Ofufuzawo amawona malowa ngati mankhwala ochiritsira kapena mankhwala. Ndi chinthu china chomwe chingathandize kuthana ndi zovuta chimodzimodzi. Harvard Women’s Health Watch imanenanso kuti ngakhale munthu atadziwa kuti akutenga malowa, nthawi zambiri amamva bwino.

Kafukufukuyu akuwonetsa kuti zotsatira za placebo ndizowona komanso zamphamvu. Kodi tingagwiritse ntchito bwanji mphamvu ya maloboti kuti tithandizire kuchiritsa?

Tiyeni titengeko kachitidwe kanga ka machiritso

Izi ndizochita zanga. Ndimalemekeza nthawi yosinkhasinkha ndikuphatikiza makhiristo ngati chida. Ngakhale sipanakhalepo kafukufuku wamasayansi pa njirayi, ndikuyembekeza kuti muwona kufunikira kwachikhalidwe chamtendere.

Ngakhale chizolowezi changa chimasintha nthawi zonse kutengera zomwe mtima wanga ndi thupi langa zimafunikira, pali zinthu zingapo zofunika kuzitsatira nthawi zonse:

1. Dziwani cholakwika ndikusankha mwala

Mwinamwake ndalowa gawo lina lolimbana ndi IBS yanga. Kupyola mu nthawi ndi zokumana nazo, ndazindikira kuti kupsinjika kumakhumudwitsa m'mimba mwanga kuposa chakudya chilichonse. Kapenanso ndimakhala wokhumudwa, wotayika, ndipo sindikutha kupeza gwero la kusasangalala. Mwinamwake ndikutha!

Onetsetsani zomwe mukufuna. Sitolo iliyonse yazachilengedwe imayenera kukhala ndi miyala ndi makhiristo osiyanasiyana ofotokozera komanso zolinga. Mwini, ndimadalira upangiri wa agogo anga aakazi ndi ena ochiritsa mwauzimu. Amakhala ngati encyclopedia yaumwini yamiyala. Ndizodabwitsa.

Ndipo ine? Nawa miyala ndi makhiristo omwe ndimakonda kugwiritsa ntchito:

Mwala wamwezi: Za m'mimba mwanga. Moonstone amadziwika ngati mwala woyambira zatsopano komanso njira yabwino kwambiri yothetsera kupsinjika. Nthawi ina, ndikamagula miyala yamtengo wapatali, ndinakokedwa ndi miyala yoyera yoyera yomwe inali pakona, yoimitsidwa pa unyolo wosakhwima wa siliva.

Malongosoledwe ake? "Amadziwika kuti athandizire kugaya chakudya." Zili ngati mwala womwe umadziwa kuti mimba yanga imatha kukhala yovuta nthawi zina. Ndipo nthawi imeneyo, ndimasunga mwala wamiyala m'khosi mwanga kulimbikitsa kuyamba koyambira.

Wachifumu: Za kugona. Celestite amadziwika kuti amalimbikitsa mzimu koma amatonthoza malingaliro ndi thupi. Ndizomveka kusunga mwala wokongola wabuluuwo pachitetezo chanu. Zimandithandiza kuti ndizikhala ndi malingaliro abwino ogona mwamtendere ndikuchiritsa.

Onekisi yakuda: Pokhazikitsa. Agogo anga aakazi adandipatsa mwala uwu ndikunyamuka ulendo wanga woyamba kutali ndi kwathu, ndipo ndidampatsa mlongo wanga nditayamba koleji. Black onyx amadziwika kuti amasintha mphamvu zoyipa ndikukhazikitsa chisangalalo.

Chodzikanira: Magwero osiyanasiyana amapereka matanthauzo osiyanasiyana amakristasi anu. Izi zitha kuwoneka zosokoneza, koma mwanjira ina, zimamasula. Kumbukirani, muli ndi mphamvu yochitira sankhani cholinga chakuchiritsa kwanu ndikuyendetsa machiritso anu mwanjira inayake kutengera zomwe thupi ndi malingaliro anu amafunikira.

2. Lemekezani ndi kuyeretsa miyala

Pazomwe ndimachita, ndikukhulupirira kuti ndikofunikira kuchotsa mphamvu zilizonse zoyipa kapena zopanda mphamvu m'manja mwanu kuti muwone kuti ali okonzeka kukuthandizani momwe mungathere. Izi zitha kuchitika pongowatsuka ndi madzi ozizira kapena tchire loyaka. Sage amakhulupirira kuti dziko lachilengedwe limabweretsa mphamvu zoyera, zatsopano.

Kuyatsa kumapeto kwa mtolo wa tchire ndizomwe mukufunikira kuti muwonetse utsi wabwino. Kenako thamangani mwalawo kuti uutsukeko.

3. Khazikitsani cholinga

Apa ndi pomwe zotsatira zotchuka za placebo zimayamba. Tikukhala munthawi yodabwitsa yopezeka mudziko lauzimu - ngakhale tikuwona momwe uzimu uliri yankho labwino, lopindulitsa pankhani zathanzi. Chifukwa chake pezani izi:

Mukupita ndidzatero wekha kuti muchiritse.

Mwini, ndimakonda kukhala ndi kristalo kumbali yanga yomwe ndikufuna kuchiritsidwa. Ngati ndikugwiritsa ntchito mwala wamwezi m'mimba mwanga, ndisinkhasinkha ndi mwala wamwezi womwe ukupumula m'mimba mwanga. Ngati ndikugwiritsa ntchito mwala uliwonse wamaganizidwe anga, ndidzawayika pamphumi. Gawo lofunikira kwambiri ndiloti mukhale ndi cholinga pazomwe mukufuna kuchiritsa ndikulimbikitsa malingaliro ndi thupi lanu kuti zitheke.

Maganizo anu ndiye mankhwala abwino kwambiri

Kaya ndinu mfiti wa m'badwo wachitatu, wochiritsa mphamvu, kapena osakhulupirira kwathunthu, mutha kugwira ntchito yanu, khalani ndi zolinga zosintha, ndikulowa m'malo osinkhasinkha kuti mukhale ndi thanzi labwino. Ndi mchitidwe wokhala ndi malingaliro abwino.

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