Mphamvu Yochiritsa ya Yoga: Momwe Kuchita Kuchita Kundithandizira Kupirira Zowawa

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Ambiri aife takumana ndi kuvulala kowawa kapena matenda nthawi ina m'miyoyo yathu - ena owopsa kuposa ena. Koma kwa Christine Spencer, wazaka 30 zakubadwa wa ku Collingswood, NJ, kulimbana ndi ululu waukulu ndicho chenicheni chopezeka m’moyo.

Spencer anapezeka ali ndi 13 ali ndi Ehlers-Danlos Syndrome (EDS), vuto lofooka lolumikizana ndi minofu yokhudzana ndi fibromyalgia. Zimayambitsa hyper-mobility, kupsinjika kwa minofu, kupweteka kosalekeza, ndipo nthawi zina, imfa.

Matenda ake atakulirakulira ndipo adamupangitsa kuti achoke ku koleji, madotolo adamulembera kalata yantchito yogulitsa mankhwala, kuphatikizapo opha ululu. "Iyi inali njira yokhayo mankhwala akumadzulo amadziwa kuthana ndi matenda," akutero Spencer. "Ndidalandira chithandizo chakuthupi, koma palibe amene adandipatsa njira yayitali yondithandizira kuchira." Kwa miyezi, anali atagona kotheratu, ndipo samatha kupitiriza ndi mawonekedwe aliwonse amoyo wabwinobwino.

Ali ndi zaka 20, Spencer adalimbikitsidwa kuyesa yoga ndi munthu yemwe amadziwa bwino: mayi ake. Adatenga DVD, adagula mateti a yoga, ndikuyamba kuyeserera kunyumba. Ngakhale zimawoneka ngati zothandiza, samachita mokhazikika. M'malo mwake, madotolo ake atamukhumudwitsa, adasiya kachitidwe kameneka. "Vuto ndi EDS ndikuti anthu amakhulupirira kuti palibe chomwe chingathandize - ndizomwe ndimakhulupirira kwa zaka pafupifupi zisanu ndi zitatu," akutero Spencer.

Koma mu Januwale 2012, adayamba kuganiza mosiyana. “Tsiku lina ndinadzuka ndipo ndinazindikira kuti kumwa mankhwala ochepetsa ululu nthaŵi zonse kunali kundichititsa dzanzi, kunditsekereza moyo,” akukumbukira motero. "Ndipamene ndidaganiza zoyesanso yoga - koma nthawi ino, ndidadziwa kuti ndiyenera kuchita zinthu mosiyana. Ndiyenera kutero tsiku lililonse"Chifukwa chake adayamba kuyeseza ndi makanema pa YouTube, ndipo pamapeto pake adapeza Grokker, tsamba lolembetsa lomwe lili ndi mayendedwe osiyanasiyana a yoga ndipo limapereka mwayi kwa aphunzitsi omwe amapereka chitsogozo.

Pambuyo pa pafupifupi miyezi inayi ya kuchita chizolowezi chodekha chofananacho, Spencer mwadzidzidzi anamva kusintha m’chikumbumtima. “Chilichonse chinasintha kuyambira pamenepo,” akutero. "Yoga idasinthiratu momwe ndimaganizira ndikumva zowawa zanga. Tsopano, ndimatha kungochitira umboni zowawa zanga, m'malo mongodziphatika nazo."

"Ndikadzuka pabedi kuti ndichite yoga, zimasinthiratu malingaliro anga tsikulo," akutero. Pomwe kale, amayamba kuganizira za kusamva bwino, tsopano, pogwiritsa ntchito njira zopumira komanso kupuma, Spencer amatha kuchita bwino kuyambira m'mawa mpaka tsiku lonse. (Mungathenso kuchita izi. Phunzirani zambiri za ubwino wa kupuma kwa yoga apa.)

Pomwe adakali ndi matenda a EDS, yoga yamuthandiza kuchepetsa ululu wake, mavuto azizungulira, komanso kupsinjika kwa minofu. Ngakhale masiku omwe amatha kufinya mumphindi 15, samaphonya kuyeserera.

Ndipo yoga sinangosintha momwe Spencer amasunthira mwakuthupi-yasinthanso momwe amadyera. "Ndikudziwa bwino momwe chakudya chimandikhudzira," akutero. "Ndinayamba kupeŵa gilateni ndi mkaka, zonse zomwe zakhala zikugwirizana ndi zovuta zamagulu monga EDS, zomwe zathandiza kwambiri kuchepetsa ululu wanga." Amakhudzidwa kwambiri ndi kadyedwe kameneka kotero kuti Spencer amakhala mabulogu pazakudya zake zopanda thanzi ku Gluten Free Yogi. (Ngati mukuganizira za kusintha kwa gluteni, onani nthano 6 zodziwika bwino za gluten.)

Akutsatiranso njira zothandizira anthu ena matendawa. Pakadali pano, ali mu maphunziro a aphunzitsi-akuyembekeza kuti abweretse mphamvu yakuchiritsa yoga kwa ena. "Sindikudziwa ngati ndiphunzitse mu studio kapena mwina ndithandizire anthu omwe ali ndi EDS kudzera pa Skype, koma ndili wotseguka kuti ndithandizire bwanji ena." Anakhazikitsanso tsamba la Facebook lomwe limathandizira ngati ena omwe ali ndi EDS, fibromyalgia, ndi matenda ena okhudzana nawo. "Anthu omwe amabwera patsamba langa amati zimawathandiza kupirira kungokhala ndi anthu ammudzi, ngakhale kulibe nawo masewera a yoga," akufotokoza motero.

Uthengawu waukulu Spencer akufuna kufalitsa: "Ingodzuka ndikupanga. Udzathokoza pambuyo pake." Monga cholinga chilichonse pakukhala olimba kapena m'moyo, kudzuka pabedi ndikudutsa chopinga choyambirira ndi gawo loyamba lopambana.

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