19 Desserts Simungakhulupirire Alidi Wathanzi

Zamkati

• Chidule
• 1. Mango Wouma, Kiwi, Zipatso za Rasipiberi Zipatso
• 2. Zipatso za maapulosi
• 3. Saladi Wazobisika Za Zipatso
• 4. 3 Zikho za Banana Zosakaniza
• 5. Kulumwa Banana Chokoleti
• 6. Paleo Strawberry Imasokonekera
• 7. Mphamvu Yophika Yosaphika
• 8. Ma Flourless Nutella Blender Muffins
• 9. Truffles Wopanda Chokoleti Wopanda Mlandu
• 10. Makeke Olimbitsa Thupi La Karoti Oatmeal
• 11. Ma cookies a kadzutsa
• 12. Skinny Edible Chocolate Chip Cookie Dough (Tirigu Wonse)
• 13. Blizzard Yabwino Ya Cookie
• 14. Strawberry Rhubarb Yokazinga ndi Yogurt Parfaits
• 15. Chokoleti cha Mtedza wa Chokoleti Pudding Pudding
• 16. Peach Wokazinga ndi Sinamoni Peaches
• 17. Mafuta Awiri A nthochi Yothira ayisikilimu
• 18. Cherry Chokoleti Chip Ice Cream
• 19. Ice Cream Yodzipangira Yokha
• Tengera kwina
• Kudya Chakudya: Maapulo Tsiku Lonse

Chidule

Pofunafuna mchere wathanzi, ndikofunikira kudziwa kuti zomwe munthu wina amawona kuti ndi "zathanzi," wina sangatero. Mwachitsanzo, wina amene amapewa gluteni sangakhale ndi nkhawa kwambiri ndi shuga, ndipo wina wowonera ma carbs angakhale akadali mkaka.

Mchere uliwonse uyenera kuyezedwa ndi zolinga zanu zathanzi. Komabe, pali china chake pamndandandawu kwa aliyense!

1. Mango Wouma, Kiwi, Zipatso za Rasipiberi Zipatso

Zipatso zowundana monga ma pops ochokera ku SkinnyTaste ndi njira yabwino yothetsera kutentha kwa chilimwe. Ali ndi shuga wowonjezera pang'ono, koma mutha kungozisiya mosavuta ngati mumakonda zinthu pang'ono.

Sikuti mapapawa amatsitsimutsa kokha, komanso mango, kiwi, ndi raspberries aliyense amapereka mavitamini C.

2. Zipatso za maapulosi

Mtundu wokometsera wa Cookie ndi Kate wokonda ubwana amagwiritsa ntchito mapulo kapena uchi ngati zotsekemera. Sinamoni imawonjezera kukoma kwina komanso ma antioxidants.

Idyani nokha kapena muzigwiritsa ntchito ngati zakudya zina. Ndibwino kwambiri mukamapanga ndi maapulo am'deralo.

3. Saladi Wazobisika Za Zipatso

Saladi ya zipatso ndi mchere wabwino kwambiri, koma Chinsinsi cha mabulosi ochokera kwa Rachel Schultz ndichinsinsi. Malangizo: Zili mmavalidwe.

4. 3 Zikho za Banana Zosakaniza

Amawoneka ngati makapu a batala, koma mkatimo mukudabwa nthochi! Makapu a nthochi ochokera ku My Whole Food Life onse ndiosavuta kupanga komanso njira yabwino yolimbitsira chikhumbo cha chokoleti.

5. Kulumwa Banana Chokoleti

Zakudya zachisanu izi zochokera ku Whole Food Bellies zilibe mkaka ndipo zimapangidwa ndi ufa wopanda cocoa. Mofanana ndi makapu a nthochi, chophikiracho chimafuna ntchito yochepa kuti apeze mphotho yokoma.

6. Paleo Strawberry Imasokonekera

Inde, mutha kudya mchere wosweka ndikukhala paleo. Uyu wochokera kwa Stephie Cooks amagwiritsa ntchito ufa wokhala ndi michere wambiri wokhala ndi michere kuti apange zokometsera.

7. Mphamvu Yophika Yosaphika

Mukufuna mchere, komanso mukufuna kukhalabe odzipereka paumoyo. Chinsinsichi chochokera ku Gimme Some Oven chimakupatsani mwayi woti muchite izi osayatsa ngakhale uvuni.

Kulumidwa kumeneku kumadzaza ndi zinthu zokoma monga kokonati wonyezimira, batala wa chiponde, ndi tchipisi cha semisweet chokoleti.

8. Ma Flourless Nutella Blender Muffins

Kodi Nutella ndi wathanzi? Zachidziwikire, mutha kuchita zoyipa kuposa ma muffin ochokera ku Chocolate Covered Katie, omwe amatha kupangidwa ndimagulitsidwe kapena kapangidwe kake ka hazelnut cocoa.

Sangalalani nawo m'mawa, masana, kapena usiku.

Bonasi yowonjezera: Amakhala ndi nyemba zakuda, zopatsa mphamvu zambiri komanso kuchuluka kwa mapuloteni ndi chitsulo.

9. Truffles Wopanda Chokoleti Wopanda Mlandu

Chokoleti, makamaka chokoleti chakuda, imatha kulowa mu dongosolo labwino la zakudya! Ma truffle awa ochokera ku Meyi Ndingapeze Chinsinsi? gwiritsani ntchito chokoleti chakuda, batala ya amondi, yogurt wachi Greek, ndi ufa wa koko.

Zosakaniza izi zimakulungidwa pakamwa pakamwa komwe kumatha kukhutiritsa kulakalaka kwanu osagunda m'chiuno mwanu.

10. Makeke Olimbitsa Thupi La Karoti Oatmeal

Zachidziwikire, kaloti wokhala ndi vitamini A ndizofunikira kwambiri pano. Koma ma cookies otafunawa ochokera ku Amy's Healthy Baking amapezanso kapangidwe kake ndi kununkhira kuchokera kuzipangizo monga oats, mapulo manyuchi, ndi sinamoni.

Ngati mumakonda Chinsinsi ichi, mutha kupezanso zopindika zina pamalingaliro a oatmeal-cookie patsamba lomwelo.

Yesani ma pie a oatmeal ma cookies kapena chokoleti chip zukini mkate oatmeal cookies.

11. Ma cookies a kadzutsa

Kodi mungapangire ma cookie ndi zinthu ziwiri zokha? Yankho ndilo inde.

Onani Chinsinsi ichi kuchokera ku Cafe Delites kenako kukonzekera zina zopangira ma cookie.

Onjezerani zipatso zouma, tchipisi cha chokoleti, kapena mtedza ngati muli nazo - khalani omasuka kupanga mgulu wanuwu!

12. Skinny Edible Chocolate Chip Cookie Dough (Tirigu Wonse)

Tonse tazichita - tidayika pachiwopsezo cha m'mimba mwa kudya mtanda wa cookie wosaphika.

Ndi Chinsinsi ichi kuchokera ku The Skinny Fork, simuyenera kuda nkhawa kuti mudzadwala, popeza kulibe mazira aiwisi.

Amagwiritsanso ntchito stevia m'malo mwa shuga wambiri.

13. Blizzard Yabwino Ya Cookie

Ngati mukuyesedwa kuti mugunde ayisikilimu omwe mumawakonda, amaundana! Yesani kuthyolako kwabwino kuchokera ku Nutrition mu Kitch m'malo mwake.

Pogwiritsa ntchito nthochi zachisanu pachakudya cha "ayisikilimu" chopanda mkaka, njirayi siyingakuvulazeni kuyesetsa kwanu kuposa mtundu wazakudya.

14. Strawberry Rhubarb Yokazinga ndi Yogurt Parfaits

Chinsinsichi kuchokera ku Cookie ndi Kate chili ndi mndandanda wazinthu zazifupi, zomwe zimapangitsa kukhala kosavuta komanso kosavuta.

Pogwiritsa ntchito zokolola zatsopano, kuphatikiza kasakanizidwe kopambana ka strawberries ndi rhubarb, mcherewu umaphatikizanso yogurt wachi Greek kuti mulimbikitse kudya kwa mapuloteni.

15. Chokoleti cha Mtedza wa Chokoleti Pudding Pudding

Musanatembenuzire mphuno yanu pogwiritsa ntchito avocado mu pudding, ganizirani za kapangidwe (osati mtundu). Avocado ndi njira yabwino yopezera pudding osalala mukamapereka mafuta athanzi.

Chinsinsichi chochokera ku Minimalist Baker ndi chopanda nyama, chopanda thanzi, komanso chopanda shuga, zomwe zimapangitsa kuti zisankhe bwino anthu omwe ali ndi ziwengo zosiyanasiyana kapena zoletsa zakudya.

16. Peach Wokazinga ndi Sinamoni Peaches

Wotsekemera ndi uchi, mchere wochokera ku The Skinny Fork ndi njira yabwino yogwiritsira ntchito mapichesi atsopano m'munda kumapeto kwa nyengo. Kutumizidwa pa yogurt wachi Greek, ndikokoma kokoma, kopanda liwongo.

17. Mafuta Awiri A nthochi Yothira ayisikilimu

Zosakaniza ziwiri? Inde. Chokoma kokha ndi nthochi zokhwima, izi zimadzisangalatsa kuchokera ku nandolo ziwiri & Pod yawo ndizosavuta momwe zimakhalira.

18. Cherry Chokoleti Chip Ice Cream

Ili ndi ayisikilimu wosanjikiza, pogwiritsa ntchito mkaka wa kokonati wotsekemera ndi madzi a mapulo. Simuyenera kukhala wosadyera kuti musangalale nazo, komabe. Pezani Chinsinsi kuchokera ku My Whole Food Life.

19. Ice Cream Yodzipangira Yokha

Kukoma kwa mango kotentha kumapangitsa kuti chisanu chokoma chisamalire mchere wambiri nthawi yachilimwe. Chinsinsi kuchokera ku Nisa Homey chimaphatikizapo shuga, koma mutha kuyisunga mosavutikira poyang'ana kukula kwamagawo anu.

Tengera kwina

Ngati thanzi ndilofunika kwambiri - kaya ndi chifukwa chakuti mumadya kapena mukungoyesa kusankha zakudya zopatsa thanzi - zokometsera zitha kuwoneka ngati zopanda malire. Sayenera kukhala!

Pali njira zingapo zokhutitsira dzino lokoma osasokoneza zolinga zanu zathanzi.

Kudya Chakudya: Maapulo Tsiku Lonse