Zakudya Zathanzi Sizitanthauza Kusiya Chakudya Chomwe Mumakonda

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Masiku ano, kudula zakudya zamtundu winawake ndizochitika wamba. Kaya akuchotsa carbs pambuyo pa tchuthi, kuyesa zakudya za Paleo, kapena ngakhale kusiya maswiti a Lent, zimamveka ngati ndimadziwiratu munthu m'modzi yemwe akumapewa chakudya pazifukwa zina. (Nutritionists adaneneratu kuti "zakudya zopewetsa" kukhala chimodzi mwazakudya zazikulu kwambiri za 2016.)

Ndimapeza-kwa anthu ena, zingakhale zopindulitsa kusiya zakudya zopanda thanzi zozizira, kaya ndi zifukwa zokhudzana ndi thanzi kapena kuchepa thupi. Ndikumvetsetsanso kuti kudzimana nokha ndi china chake chomwe umakonda komanso kudalira ayi zosangalatsa. Kwa zaka zambiri, ndinkavutika ndi zakudya zosalongosoka-Ndimakumbukira zaka zanga za kusukulu ya pulayimale ndi sekondale pokumbukira zomwe ndinali kudya kapena osadya panthawiyo. Sindinamwe soda kwa zaka ziwiri, ndinapanga mndandanda wazakudya "zotetezeka", ndipo nthawi ina ndimangodya zipatso, ndiwo zamasamba, ndi masangweji a chiponde (chakudya chomwe ndimakonda, mpaka lero). Ngati mudaperekapo mtundu wina wa chakudya m'mbuyomu, mukudziwa kuti nthawi yomalizira ikadzatha kapena mukadzagwa, simudzangolowa imodzi chokoleti kapena imodzi chidutswa cha mkate-mudzadya chilichonse chomwe mudasiya ngati simunalawe miyezi (chifukwa simunatero!).

Kusala kudya kwanga kosaiŵalika kunali pamene sindinadye tchizi kwa miyezi isanu ndi umodzi. Sindinawonjezere zakudya zanga za vegan-esque ndi zakudya zilizonse zofunika, ndithudi, ndipo ndinali womvetsa chisoni. Koma kukhala womvetsa chisoni sikunandilepheretse. Ndinatsimikiza mtima kutsimikizira ndekha kuti ndikhoza kusiya mtundu wina wa chakudya ndikucheperako. Chifukwa cholinga changa sichinali thanzi; zinali zokhuza kuonda. (Pezani mmene zizoloŵezi zathanzi za mkazi wina zinafikira kukhala vuto la kadyedwe.)

Anzanga angapo ndi azichemwali anga ankakonda kunena zinthu wamba, koma sizinandikhudze. Mmodzi mwa ochepa omwe ndikukumbukira bwino ndi mnzake yemwe amandidzudzula nthawi yamasana kuti ndisiye tchizi, akundiuza zifukwa zonse zopewa kuti zidali zowononga thanzi langa. Kubwereranso kwanga ndikuti anali kulakwitsa, tchizi uja akunenepa. Koposa zonse, ndimakumbukira kuti ndinali wosangalala kuti winawake anazindikira ndipo anali ndi nkhawa. Ndidayang'ana kwambiri chidwi chomwe ndidalandira ndikukankhira njala yanga komanso momwe ndimafunira kudya tchizi kumbuyo kwa malingaliro anga.

Kudziletsa chakudya chomwe ndinkakonda kunkandipatsa mphamvu. Kukonza chakudya changa, kupanga malamulo atsopano, ndikudzipatsa zovuta zambiri kuti ndigonjetse chinali chinthu chomwe sindikanatha kusiya. Koma nditayamba koleji, zonsezi zinasintha. Mausiku angapo, anzanga atsopano adandifunsa mwaulemu magawo anga ang'onoang'ono pa chakudya chamadzulo (zidutswa ziwiri za toast). Sindinkafuna kuti iwo aganize kuti ndinali ndi vuto, choncho ndikamadya nawo, ndinakakamizidwa kukakumana (ndikudya) magawo enieni a chakudya. Sizinatenge nthawi kuti ndibwerere kwa masekondi ndi atatu, ndikuyesera (ndikukonda!) Zakudya zatsopano zomwe sizinali pandandanda wanga "wotetezeka". Mwachibadwa, ndinakhala ndi gulu lolemera. Watsopano 15 anali wofanana ndi 30 watsopano, yemwe sanachite chilichonse chodzidalira. Ndipo pazaka zinayi zotsatira, kulemera kwanga kumasinthasintha malinga ndi kupsinjika kwanga komanso kuchuluka kwa maphunziro, koma sindinamve kuti ndili ndi thanzi labwino. Ndikanakhala ndikudzikakamiza kupita kumalo ochitira masewera olimbitsa thupi chifukwa ndimadya kapena kumwa mowa kwambiri, kapena ndimachepetsa chifukwa ndimagona ndikudya zochepa chifukwa chapanikizika kusukulu. Ndinali wodzitukumula komanso wokhumudwa ndekha kapena wamanjenje komanso kuda nkhawa za ine ndekha. Sipanapite ku koleji - chifukwa cha nthawi yokhazikika ya ntchito ndi kugona, kuphatikizapo kupanikizika pang'ono kuti ndipite usiku uliwonse-kuti ndinatha kupeza bwino pakati pa kugwira ntchito, kudya, kuchita masewera olimbitsa thupi, ndi kusangalala ndekha.

Tsopano, ndimadya ndimachita masewera olimbitsa thupi pang'ono. Kusukulu ya sekondale ndi ku koleji, ndinkadziwa kuti kudya kwanga sikunali koyenera. Koma sizinali mpaka nditamaliza maphunziro anga pamene ndinazindikira kuti kutengeka kosalekeza kotsatiridwa ndi kumwa mopambanitsa kosapeŵeka sikunali kwabwino, sikunali kosangalatsa, ndipo sikunali koona. Chaka chathachi, ndinalumbira kwa ine ndekha kuti sindidzasiyanso mtundu kapena gulu la chakudya. Zoonadi, kadyedwe kanga kakusintha kwa zaka zambiri. Ndikuphunzira ku Paris, ndinkadya ngati Mfalansa ndipo ndinasiya kumwa tiyi komanso kumwa mkaka. Ndinaphunzira, ndinadabwa komanso kukhumudwa, kuti ndimakhala wopepuka komanso bwino kuti ndisamamwe magalasi angapo amkaka tsiku lililonse. Ndinkamwa kamodzi Cake patsiku; tsopano sindimafikira kamodzi. Koma ngati ndikufuna chithandizo-thumba la a Doritos, kapu yayitali yamkaka wa chokoleti, kapena masana pakati pa Diet Coke-sindidzikana ndekha. (Yesani njira yanzeru iyi kuti mukhutiritse zilakolako za ma calories ochepa.) Ndicho chinthu chabwino kwambiri chokhala ndi moyo wodziletsa koma wathanzi. Mutha kuchita zosangalatsa, kusangalala, ndikukhazikitsanso, osadziwongolera nokha. Ndipo zomwezo zimachita masewera olimbitsa thupi. Sindikuthamangira pizza iliyonse ndikadya ngati chilango; Ndimathamanga chifukwa zimandipatsa mphamvu komanso wathanzi.

Kodi izi zikutanthauza kuti ndimangodya chakudya choyenera nthawi zonse? Osati ndithu. Chaka chatha, ndazindikira kangapo kuti zonse zomwe ndadya m'maola 48 apitawa ndizakudya zopangidwa ndi buledi ndi tchizi. Inde, ndizonyazitsa kuvomereza. Koma m'malo mochita zinthu zodetsa nkhaŵa ndikudya mopanda manyazi m'mawa wotsatira, ndimayankha ngati munthu wamkulu ndipo ndimadya zipatso ndi yogati m'mawa, saladi wokoma nkhomaliro, ndipo moyo umapitilira mwachizolowezi.

Ichi ndichifukwa chake zimandikwiyitsa kwambiri kumva abale, abwenzi, ndi abwenzi akulumbirira kusiya chakudya chilichonse chomwe awona kuti ndi "choyipa" kwa miyezi ingapo kuti achepetse mapaundi. Ndikudziwa ndekha kuti kupeza njira yosangalatsa pakati pa kudya chilichonse chomwe mukufuna ndikudziletsa kwambiri sikophweka. Zowonadi, kuletsa kungakupangitseni kuti mukhale olimba komanso amphamvu kwakanthawi. Zomwe sizingachite ndikupangitsani kuti mukhale owonda kapena osangalala nthawi yomweyo. Ndipo malingaliro akuti "zonse kapena ayi" omwe timakonda kudzisunga sizoona pankhani yazakudya - zimatipangitsa kulephera. Nditayamba kusiya kutsatira malamulo anga okhudzana ndi chakudya, ndinayamba kumvetsetsa kuti ngakhale nditadya chiyani - kapena kusadya - chakudya changa, thupi langa, ndi moyo wanga sizidzakhala zangwiro. Ndipo izi zili bwino kwa ine, bola ziphatikizepo kagawo kakang'ono ka pizza kakang'ono ku New York. (Mkazi wina anaulula kuti: “Sindinkadziŵa kuti ndinali ndi vuto la kudya.”)

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