Mint Chocolate Chip Milkshake Yomwe Imawirikiza Monga Chakumwa Chotsitsimutsa

Zamkati

• Mint Chocolate Chip Milkshake
• Onaninso za

Mukuganiza kuti chakudya chanu cham'mbuyo cholimbitsa thupi chiyenera kukhala chotopetsa komanso chathanzi? Ganiziraninso. Chokoleti cha timbewu ta timbewu ta timbewu ta timbewu ta chokoleti ndi chokoma kwambiri moti chimamveka ngati mchere wambiri (amakoma kwambiri ngati Thin Mints®!) osati njira yopezera zomanga thupi zanu mukamaliza kulimbitsa thupi. Ma cookies?

Chinsinsicho, chololezedwa ndi wophunzitsa Jaime McFaden, chili ndi mapuloteni ambiri, zomwe zimapangitsa kuti ikhale njira yabwino yoperekera mafuta ndikukonzanso minofu pambuyo poti kulimbitsa mphamvu. (Zambiri pazifukwa zomwe mumafunikira mapuloteni mutatha kulimbitsa thupi kwambiri.)

Mint Chocolate Chip Milkshake

Zosakaniza:

• 1/2 chikho ayezi
• 1/2 chikho Arctic Zero timbewu chokoleti chip ayisikilimu
• 1 dontho la peppermint OR 5 masamba atsopano a timbewu
• Supuni 1 ya chokoleti ya Whey protein ufa
• 1 chikho cha mkaka wa amondi (kapena mkaka wina wosankha)

Mayendedwe

1. Onjezerani ayezi ku blender, kenako Arctic Zero ayisikilimu, komanso masamba a peppermint kapena masamba a timbewu tonunkhira.
2. Onjezerani mapuloteni ndi mkaka wa chokoleti.
3. Sakanizani zonse zopangira masekondi 30 mpaka 1 miniti, kutengera makulidwe omwe mumakonda. Kwa smoothie wokhuthala, sakanizani kwa nthawi yochepa.

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