Mutha Kupanga Ma Cookies Othandiza a Peanut Butter Chokoleti Okhala Ndi Zosakaniza Zisanu

Zamkati

• Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies
• Zosakaniza
• Mayendedwe
• Onaninso za

Chilakolako cha cookie chikafika, mumafunika china chake chomwe chingakhutitse zokonda zanu ASAP. Ngati mukufuna chinsinsi chofulumira komanso chonyansa, wophunzitsa otchuka Harley Pasternak posachedwa adagawana nawo zakumwa zake zabwino. Zowononga: Sizophweka (komanso zokoma) - zilinso ndi thanzi labwino, nazonso.

Mu positi ya Instagram, Pasternak, yemwe ali ndi MSC pa masewera olimbitsa thupi komanso zakudya zopatsa thanzi, adawonetsa momwe angapangire makeke abwino a chiponde chokoleti pogwiritsa ntchito zinthu zisanu zokha: nthochi imodzi "yakupsa", oats owuma, azungu azungu, batala wa chiponde, ndi tchipisi chokoleti . (Pali maphikidwe osavuta, athanzi a peanut butter omwe mungafune kubwereza.)

Ingophatikizani zinthu zonse zisanu mu mbale yayikulu yosakaniza, pindirani mipira, kuphika pa 350 ° F kwa mphindi 20, ndipo ndinu agolide.

Ma cookie atha kukhala otsika mu shuga, koma akadali okhutiritsa komanso odzaza, akutero Pasternak. Amanyamula "matani a protein ochokera m'mazira azungu, ma fiber ambiri ochokera ku oats, ndi mafuta ambiri athanzi ochokera ku chiponde," akufotokoza. (Zokhudzana: 5-Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Mungapange Mphindi 15)

FYI: Kwa batala wa kirimba, zosankha zabwino kwambiri za Pasternak ndi Laura Scudder's Natural Creamy Peanut Butter (Buy It, $ 23 paketi 2, amazon.com) ndi 365 Everyday Value Organic Creamy Peanut Butter, yomwe imapezeka ku Whole Foods.

Kaya mukufuna kusunga makeke anu mufiriji kuti atalikitse alumali moyo wawo kapena kusangalala nawo ASAP (Pasternak akuti magulu ake sakhala nthawi yayitali m'nyumba mwake kuti adutse khitchini), ma cookies athanzi a peanut butter chokoleti ndi osavuta. , njira yokoma yoperekera shuga wopanda shuga. (Chotsatira: oatmeal protein cookies mungapange mphindi 20 mosabisa.)

Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies

Zimapanga: Makeke 16

Zosakaniza

• Makapu awiri ouma oats
• Nthochi 1 yakupsa kwambiri
• 1 makapu azungu azungu
• Supuni 3 zachilengedwe chiponde
• Chosankha: tchipisi tating'onoting'ono tomwe mumakonda

Mayendedwe

1. Preheat uvuni ku 350 ° F. Lembani pepala lalikulu lophika ndi zikopa.
2. Yesani ndikuphatikiza zonse zopangira mu mbale yayikulu yosakaniza kuti mupange mtanda wabwino.
3. Pukutani mtanda mu mipira yaying'ono ndikugawa moyenera papepala. Mungathe kuchita izi momwe Pasternak amachitira pogwiritsa ntchito makapu kapena kugwiritsa ntchito manja anu.
4. Kuphika kwa mphindi 20.
5. Lolani ma cookies kuti azizizira pang'ono pa pepala lophika musanapite kumalo ozizira a waya.

Onaninso za