Maphikidwe Opatsa Smoothie Popsicle Omwe Amakonda Monga Chilimwe

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Sinthani smoothie yanu yopita m'mawa kukhala chakudya chonyamulika chomwe chimakhala chosangalatsa mukamaliza kulimbitsa thupi, chodyera kuseri kwa nyumba, kapenanso mchere. Kaya mumalakalaka china chokoleti (Chocolate Avocado "Fudgsicle" Smoothie Popsicles), tart ndi zipatso (Honeydew Kiwi Smoothie Popsicles), kapena china chake chodabwitsa kwambiri (Blueberry Rooibos Tea Smoothie Popsicles) pali njira pano yanu . (Onani zithunzi zonse za maphikidwe a smoothie popsicle pa FITNESS.)

Gawo labwino kwambiri ndiloti zonse ndizosavuta kupanga, ndipo malangizowo ndi ofanana pachisakanizo chilichonse pansipa, kupatula Honeydew Kiwi ice pop. Pazomwe mumapeza, mudzawonjezera zipatso za kiwifruit ku nkhungu za popsicle musanatsanulire zosakaniza ndi kuzizira. Kupanda kutero, ingotsatirani maphikidwe oyambira a smoothie popsicle ndikusangalala ndi nthawi yachilimwe.

1. Sakanizani zosakaniza zonse pamodzi.
2. Thirani smoothie osakaniza mu nkhungu za popsicle.
3. Sungani usiku wonse ndikusangalala.

Chocolate Chocolate "Fudgsicle" Smoothie Popsicles

Zomwe mudzafunika:

1 avocado, peeled ndi kudulidwa

Supuni 2 zakuda zopanda ufa wosalala

Supuni 2 agave timadzi tokoma

1 nthochi yozizira

1 chikho ayezi

1 chikho chosakoma mkaka wa amondi

Tiyi ya Blueberry Rooibos Smoothie Popsicles

Zomwe mukufuna:

Makapu awiri tiyi wobiriwira wa rooibos wobiriwira komanso wotentha

1 1/2 makapu ozizira blueberries

Supuni 1 ya flaxseed

Supuni 1 hemp mbewu

1/2 nthochi

Honeydew Kiwi Smoothie Popsicles

Zomwe mukufuna:

2 makapu uchi vwende, cubed

1 apulo yaing'ono ya agogo aakazi a Smith, yosungunuka ndikudulidwa

1 kiwifruit, peeled ndi akanadulidwa

2-3 supuni uchi

Supuni 1 supuni ya mandimu

1 chikho ayezi cubes

Honeydew ndi / kapena magawo a kiwifruit

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