Ma Tacos a Thanzi Labwino ndi Sesame-Tahini Kuvala Chakudya Chosavuta cha ku Mediterranean

Zamkati

• Thai-Inspired Fish Tacos okhala ndi Sesame-Tahini Dressing
• Onaninso za

Ma taco odzozedwa ndi Thai awa amawoneka ndi kukoma kosiyana kotheratu ndi maphikidwe anu a nsomba za taco, koma kuluma kamodzi ndipo mudzakopeka ndi combo yatsopano komanso yokoma. Choyamba, mafani a carb otsika kapena keto azindikira kugwiritsa ntchito radicchio m'malo mwa zipolopolo zachikhalidwe za taco. Kenako, aliyense adzakwera kabichi wonyezimira, kaloti, ma scallions, ndi cilantro pamwamba pazofewa zokha. Kwenikweni, ma tacos amtunduwu samangokhala opunduka, amakhala athanzi labwino komanso amakhala ndi fiber ndi micronutrients. (Onaninso njira zambiri zokometsera maphikidwe anu a taco athanzi.)

Mudzakhalanso ndi mafuta owirikiza kawiri omwe ali ndi nthangala zakuda za sesame komanso kuvala kosewera-tahini. (Psst, apa pali malingaliro opangira maphikidwe a tahini.) Ndipo ngati mukuda nkhawa kuti zipolopolo za radicchio sizikudzazani, mudzakhala okondwa kudziwa kuti pali mapuloteni ambiri okhutiritsa kuthengo kuti musunge mimba osangalala.

Mukudabwa kuti njira yabwino kwambiri yotumizira ma taco okoma aku Thai ndi iti? Yesani ndi mbali ya mpunga wakuda "woletsedwa" ndi saladi ya Napa kabichi kuti muwonjezere masamba.

Thai-Inspired Fish Tacos okhala ndi Sesame-Tahini Dressing

Amatumikira 2

Zosakaniza

• 2 4-ounce zitseko zakutchire zokha
• Supuni 1 ya mafuta a azitona owonjezera
• Himalayan pinki mchere kulawa
• 1/2 chikho Napa kabichi, shredded
• 1/2 chikho kaloti, grated
• Mascallions, odulidwa
• Cilantro, chodulidwa
• Mbeu zakuda za sesame
• Radicchio tsamba "zipolopolo," kutsukidwa
• Kuvala kwa Sesame tahini (onani m'munsimu)

Zovala:

• 1/4 chikho cha tahini phala
• 1/2 chikho cha mpunga vinyo wosasa (wopanda shuga)
• 1/4 chikho + 2 supuni ya mafuta a sesame
• Supuni 1 ya kokonati amino
• Supuni 2 teriyaki msuzi, monga Coconut Secret Coconut Aminos Teriyaki Sauce
• 1 clove adyo
• Himalaya pinki mchere ndi nthaka, tsabola wakuda kuti alawe

Mayendedwe

1. Kupanga kuvala: Onjezani zosakaniza ku Vitamix kapena chosakaniza china chothamanga kwambiri, ndikusakaniza mpaka kusungunuka. Sinthani mchere ndi tsabola kuti mulawe.
2. Fukani zodzaza ndi mchere. Kutenthetsa mafuta a azitona mu poto yophika pamwamba pa kutentha kwapakati, ndi kuphika mpaka pansi pa fillet ituluke mu poto mosavuta, pafupi maminiti atatu. Flip sole, ndi kuphika kwa mphindi zitatu, kapena mpaka nsomba zophikidwa bwino.
3. Chotsani chokha kutentha ndikudula zidutswa 1/2-inchi mulifupi.
4. Ikani "zipolopolo" za radicchio pa mbale. Gawani zidutswa zophikidwa zokha, kabichi, ndi kaloti pakati pa zipolopolo za radicchio. Fukani ndi scallions, cilantro, ndi nthangala za sesame.
5. Dulani sesame-tahini kuvala pa taco iliyonse.

Onaninso za